Berry almond green smoothie
Boost your day with a delicious Berry Almond Green Smoothie! Packed with almond milk, spinach, banana, strawberries, raspberries, whey protein, and chia seeds, this nutrient-rich blend is perfect for a healthy breakfast or post-workout snack.
- 19 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
The Berry Almond Green Smoothie is a delicious and nutritious blend that's perfect for breakfast or a post-workout snack. Packed with fruits, greens, protein, and healthy fats, this smoothie is a great way to kickstart your day with essential nutrients and energy.
Ingredients:
Instructions:
- Wash the spinach thoroughly to remove any dirt or grit.
- If the strawberries have stems, remove them. You can use fresh or frozen strawberries and raspberries.
- Peel the banana and break it into smaller chunks to make blending easier.
- Start by pouring the almond milk into the blender. This helps to create a smooth blend by allowing the blades to move freely at the beginning.
- Add the spinach on top of the almond milk.
- Next, add the banana, strawberries, and raspberries.
- Add the scoop of whey protein powder.
- Sprinkle in the chia seeds. If you prefer a smoother texture, you can pre-soak the chia seeds in a little bit of water for about 10 minutes before adding them.
- Secure the lid on the blender and start blending at a low speed to get the mixture going.
- Gradually increase to a high speed and blend until the smoothie is completely smooth and no chunks of fruit or spinach remain. This should take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick, add a little more almond milk and blend again until you reach your desired consistency.
- If it's too thin, you can add a bit more fruit or a few more chia seeds and blend again.
- Pour the smoothie into a glass or a travel mug if you’re on the go.
- Optionally, garnish with a few extra berries, a sprinkle of chia seeds, or a mint leaf for a decorative touch.
- Drink immediately to get the maximum nutritional benefits and enjoy the fresh taste of your berry almond green smoothie.
Tips:
- Use Frozen Fruit: Freeze the banana, strawberries, and raspberries beforehand to create a thicker and more refreshing smoothie without needing to add ice.
- Blend in Stages: Start by blending the spinach and almond milk to ensure the greens are well incorporated. Then add the remaining ingredients to achieve a smoother texture.
- Adjust Consistency: If you prefer a thinner smoothie, add additional almond milk or water in small increments until you reach the desired consistency.
- Customize Protein Powder: Feel free to use your favorite protein powder flavor. Vanilla or berry-flavored protein powder can complement the flavors of the smoothie nicely.
- Enhance Taste: Add a teaspoon of honey or agave syrup if you prefer a sweeter smoothie. Alternatively, a dash of cinnamon or a few fresh mint leaves can add an interesting flavor twist.
- Nutritional Boost: Incorporate additional superfoods such as a tablespoon of flaxseeds, a handful of kale, or a serving of Greek yogurt to further enhance the nutritional profile of your smoothie.
Enjoy the vibrant flavors and health benefits of this Berry Almond Green Smoothie. It's quick to prepare, and its wholesome ingredients make it an excellent choice for a nutritious boost any time of the day. Blend, sip, and savor the deliciousness while nurturing your body.
| Nutrition Facts | |
|---|---|
| Serving Size | 850 grams |
| Energy | |
| Calories 590kcal | 23% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 88g | 24% |
| Fiber 33g | 85% |
| Sugar 40g | 38% |
| Fat | |
| Fat 15g | 17% |
| Saturated 1.63g | 5% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 150mg | 28% |
| Vitamin B1 0.57mg | 47% |
| Vitamin B2 0.91mg | 70% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.82mg | 48% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 1.55ug | 65% |
| Vitamin C 170mg | 194% |
| Vitamin E 11mg | 76% |
| Vitamin K 170ug | 141% |
| Minerals | |
| Calcium, Ca 840mg | 65% |
| Copper, Cu 0.88mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 300mg | 72% |
| Phosphorus, P 850mg | 68% |
| Potassium, K 1380mg | 40% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 250mg | 16% |
| Zinc, Zn 5mg | 47% |
| Water | |
| Water 710g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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