The Berry Almond Green Smoothie is a delicious and nutritious blend that's perfect for breakfast or a post-workout snack. Packed with fruits, greens, protein, and healthy fats, this smoothie is a great way to kickstart your day with essential nutrients and energy.
- Use Frozen Fruit: Freeze the banana, strawberries, and raspberries beforehand to create a thicker and more refreshing smoothie without needing to add ice.
- Blend in Stages: Start by blending the spinach and almond milk to ensure the greens are well incorporated. Then add the remaining ingredients to achieve a smoother texture.
- Adjust Consistency: If you prefer a thinner smoothie, add additional almond milk or water in small increments until you reach the desired consistency.
- Customize Protein Powder: Feel free to use your favorite protein powder flavor. Vanilla or berry-flavored protein powder can complement the flavors of the smoothie nicely.
- Enhance Taste: Add a teaspoon of honey or agave syrup if you prefer a sweeter smoothie. Alternatively, a dash of cinnamon or a few fresh mint leaves can add an interesting flavor twist.
- Nutritional Boost: Incorporate additional superfoods such as a tablespoon of flaxseeds, a handful of kale, or a serving of Greek yogurt to further enhance the nutritional profile of your smoothie.
Enjoy the vibrant flavors and health benefits of this Berry Almond Smoothie. It's quick to prepare, and its wholesome ingredients make it an excellent choice for a nutritious boost any time of the day. Blend, sip, and savor the deliciousness while nurturing your body.
Nutrition Facts | |
---|---|
Serving Size | 850 grams |
Energy | |
Calories 590kcal | 29% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 88g | 24% |
Fiber 33g | 85% |
Sugar 40g | 38% |
Fat | |
Fat 15g | 17% |
Saturated 1.63g | 5% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 150mg | 28% |
Vitamin B1 0.57mg | 47% |
Vitamin B2 0.91mg | 70% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.82mg | 48% |
Vitamin B9 140ug | 35% |
Vitamin B12 1.55ug | 65% |
Vitamin C 170mg | 194% |
Vitamin E 11mg | 76% |
Vitamin K 170ug | 141% |
Minerals | |
Calcium, Ca 840mg | 65% |
Copper, Cu 0.88mg | 97% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 300mg | 72% |
Phosphorus, P 850mg | 68% |
Potassium, K 1380mg | 40% |
Selenium, Se 24ug | 45% |
Sodium, Na 250mg | 16% |
Zinc, Zn 5mg | 47% |
Water | |
Water 710g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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