Pomegranate, blueberry and spinach smoothie

This Pomegranate, Blueberry, and Spinach Smoothie is a nutritious blend of frozen blueberries, fresh spinach, and the tang of pomegranate juice, enhanced with almond milk and chia seeds for added texture. It’s a quick and easy way to start your day with a burst of antioxidants and natural sweetness.

11 Dec 2025
Cook time 0 min
Prep time 10 min

Ingredients:

1 cup frozen blueberries
2 cups spinach
1/2 cup almond milk
1/2 cup pomegranate juice
1 tbsp chia seeds
1 banana
Pomegranate, blueberry and spinach smoothie

Looking for a nutritious and delicious smoothie to kickstart your day? This Pomegranate, Blueberry, and Spinach Smoothie is packed with antioxidants, vitamins, and natural sweetness. Combining the tartness of pomegranate juice, the creamy texture of almond milk, and the vibrant flavors of blueberries and spinach, this smoothie is sure to become a favorite in your household.

Instructions:

1. Blend the Spinach:
- Add the 2 cups of fresh spinach to your blender.
- Pour in the 1/2 cup of almond milk.
- Blend on high until the spinach is fully incorporated and the mixture is smooth.
2. Add Fruits and Chia Seeds:
- Add the frozen blueberries, banana slices, and 1 tablespoon of chia seeds to the blender.
- Pour in the 1/2 cup of pomegranate juice.
3. Blend Until Smooth:
- Blend all the ingredients together on high speed until you achieve a smooth consistency.
- If needed, occasionally stop the blender to scrape down the sides and help the ingredients combine evenly.
4. Check Consistency:
- If the smoothie is too thick for your liking, add a splash more almond milk or pomegranate juice and blend again until you reach your desired consistency.
5. Serve Immediately:
- Pour the smoothie into glasses.
- Enjoy your nutritious and delicious pomegranate, blueberry, and spinach smoothie immediately!

This Pomegranate, Blueberry, and Spinach Smoothie is more than just a refreshing drink – it's a powerhouse of nutrients that will keep you energized and satisfied. Whether you're enjoying it as a quick breakfast, a post-workout snack, or a healthy treat, this smoothie is easy to make and incredibly versatile. Try it today and feel the difference!

Pomegranate, blueberry and spinach smoothie FAQ:

How long does it take to make this smoothie?

This smoothie takes about 10 minutes to prepare. The majority of the time is spent washing the spinach and blending the ingredients.

Can I use fresh blueberries instead of frozen?

Yes, you can use fresh blueberries instead of frozen. However, using frozen blueberries will give the smoothie a thicker and colder texture.

How should I store leftover smoothie?

If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir before consuming, as separation may occur.

What can I substitute for almond milk?

You can substitute almond milk with any plant-based milk such as coconut milk, oat milk, or soy milk. Regular dairy milk is also an option if you're not concerned about dairy.

How can I make this smoothie sweeter?

To make the smoothie sweeter, you can add more banana or a natural sweetener like honey or maple syrup. Blend again until combined.

Tips:

- Use frozen blueberries to give your smoothie a thicker and cooler texture.

- If the smoothie is too thick for your liking, add a bit more almond milk until you reach your desired consistency.

- You can substitute almond milk with any other milk of your choice, such as soy milk, oat milk, or regular dairy milk.

- For an added boost of protein, consider adding a scoop of your favorite protein powder.

- Feel free to sweeten the smoothie with a natural sweetener like honey or agave syrup if desired.

- Pre-wash and freeze spinach leaves to have them ready for future smoothies.

Nutrition per serving

1 Servings
Calories 360kcal
Protein 6g
Carbohydrates 70g
Fiber 11g
Sugar 50g
Fat 7g

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