Pomegranate, blueberry and spinach smoothie
Refresh your day with a nutritious Pomegranate, Blueberry, and Spinach Smoothie! This vibrant blend features sweet frozen blueberries, nutrient-rich spinach, creamy almond milk, tangy pomegranate juice, fiber-packed chia seeds, and a ripe banana for natural sweetness. Perfect for a healthy breakfast or an energizing snack.
- 06 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Looking for a nutritious and delicious smoothie to kickstart your day? This Pomegranate, Blueberry, and Spinach Smoothie is packed with antioxidants, vitamins, and natural sweetness. Combining the tartness of pomegranate juice, the creamy texture of almond milk, and the vibrant flavors of blueberries and spinach, this smoothie is sure to become a favorite in your household.
Ingredients:
Instructions:
- Add the 2 cups of fresh spinach to your blender.
- Pour in the 1/2 cup of almond milk.
- Blend on high until the spinach is fully incorporated and the mixture is smooth.
- Add the frozen blueberries, banana slices, and 1 tablespoon of chia seeds to the blender.
- Pour in the 1/2 cup of pomegranate juice.
- Blend all the ingredients together on high speed until you achieve a smooth consistency.
- If needed, occasionally stop the blender to scrape down the sides and help the ingredients combine evenly.
- If the smoothie is too thick for your liking, add a splash more almond milk or pomegranate juice and blend again until you reach your desired consistency.
- Pour the smoothie into glasses.
- Enjoy your nutritious and delicious pomegranate, blueberry, and spinach smoothie immediately!
Tips:
- Use frozen blueberries to give your smoothie a thicker and cooler texture.
- If the smoothie is too thick for your liking, add a bit more almond milk until you reach your desired consistency.
- You can substitute almond milk with any other milk of your choice, such as soy milk, oat milk, or regular dairy milk.
- For an added boost of protein, consider adding a scoop of your favorite protein powder.
- Feel free to sweeten the smoothie with a natural sweetener like honey or agave syrup if desired.
- Pre-wash and freeze spinach leaves to have them ready for future smoothies.
This Pomegranate, Blueberry, and Spinach Smoothie is more than just a refreshing drink – it's a powerhouse of nutrients that will keep you energized and satisfied. Whether you're enjoying it as a quick breakfast, a post-workout snack, or a healthy treat, this smoothie is easy to make and incredibly versatile. Try it today and feel the difference!
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 11g | 30% |
| Sugar 50g | 48% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.87g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 240ug | 26% |
| Choline 50mg | 9% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 3.33mg | 21% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 36mg | 41% |
| Vitamin E 7mg | 44% |
| Vitamin K 330ug | 274% |
| Minerals | |
| Calcium, Ca 360mg | 27% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 150mg | 37% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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