Pomegranate, blueberry and spinach smoothie

Refresh your day with a nutritious Pomegranate, Blueberry, and Spinach Smoothie! This vibrant blend features sweet frozen blueberries, nutrient-rich spinach, creamy almond milk, tangy pomegranate juice, fiber-packed chia seeds, and a ripe banana for natural sweetness. Perfect for a healthy breakfast or an energizing snack.

  • 06 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Pomegranate, blueberry and spinach smoothie

Looking for a nutritious and delicious smoothie to kickstart your day? This Pomegranate, Blueberry, and Spinach Smoothie is packed with antioxidants, vitamins, and natural sweetness. Combining the tartness of pomegranate juice, the creamy texture of almond milk, and the vibrant flavors of blueberries and spinach, this smoothie is sure to become a favorite in your household.

Ingredients:

1 cup frozen blueberries
160g
2 cups spinach
60g
1/2 cup almond milk
120g
1/2 cup pomegranate juice
120g
1 tbsp chia seeds
12g
1 banana
120g

Instructions:

2. Blend the Spinach:
- Add the 2 cups of fresh spinach to your blender.
- Pour in the 1/2 cup of almond milk.
- Blend on high until the spinach is fully incorporated and the mixture is smooth.
3. Add Fruits and Chia Seeds:
- Add the frozen blueberries, banana slices, and 1 tablespoon of chia seeds to the blender.
- Pour in the 1/2 cup of pomegranate juice.
4. Blend Until Smooth:
- Blend all the ingredients together on high speed until you achieve a smooth consistency.
- If needed, occasionally stop the blender to scrape down the sides and help the ingredients combine evenly.
5. Check Consistency:
- If the smoothie is too thick for your liking, add a splash more almond milk or pomegranate juice and blend again until you reach your desired consistency.
6. Serve Immediately:
- Pour the smoothie into glasses.
- Enjoy your nutritious and delicious pomegranate, blueberry, and spinach smoothie immediately!

Tips:

- Use frozen blueberries to give your smoothie a thicker and cooler texture.

- If the smoothie is too thick for your liking, add a bit more almond milk until you reach your desired consistency.

- You can substitute almond milk with any other milk of your choice, such as soy milk, oat milk, or regular dairy milk.

- For an added boost of protein, consider adding a scoop of your favorite protein powder.

- Feel free to sweeten the smoothie with a natural sweetener like honey or agave syrup if desired.

- Pre-wash and freeze spinach leaves to have them ready for future smoothies.

This Pomegranate, Blueberry, and Spinach Smoothie is more than just a refreshing drink – it's a powerhouse of nutrients that will keep you energized and satisfied. Whether you're enjoying it as a quick breakfast, a post-workout snack, or a healthy treat, this smoothie is easy to make and incredibly versatile. Try it today and feel the difference!

Nutrition Facts
Serving Size590 grams
Energy
Calories 360kcal18%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 70g20%
Fiber 11g30%
Sugar 50g48%
Fat
Fat 7g8%
Saturated 0.87g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 240ug26%
Choline 50mg9%
Vitamin B1 0.25mg21%
Vitamin B2 0.25mg19%
Vitamin B3 3.33mg21%
Vitamin B6 0.57mg34%
Vitamin B9 130ug33%
Vitamin B12 0.41ug17%
Vitamin C 36mg41%
Vitamin E 7mg44%
Vitamin K 330ug274%
Minerals
Calcium, Ca 360mg27%
Copper, Cu 0.38mg42%
Iron, Fe 2.31mg21%
Magnesium, Mg 150mg37%
Phosphorus, P 220mg18%
Potassium, K 1100mg32%
Selenium, Se 7ug13%
Sodium, Na 150mg10%
Zinc, Zn 1.41mg13%
Water
Water 500g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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