Pomegranate, blueberry and spinach smoothie
Refresh your day with a nutritious Pomegranate, Blueberry, and Spinach Smoothie! This vibrant blend features sweet frozen blueberries, nutrient-rich spinach, creamy almond milk, tangy pomegranate juice, fiber-packed chia seeds, and a ripe banana for natural sweetness. Perfect for a healthy breakfast or an energizing snack.
- 17 May 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Looking for a nutritious and delicious smoothie to kickstart your day? This Pomegranate, Blueberry, and Spinach Smoothie is packed with antioxidants, vitamins, and natural sweetness. Combining the tartness of pomegranate juice, the creamy texture of almond milk, and the vibrant flavors of blueberries and spinach, this smoothie is sure to become a favorite in your household.
Ingredients:
Instructions:
- Add the 2 cups of fresh spinach to your blender.
- Pour in the 1/2 cup of almond milk.
- Blend on high until the spinach is fully incorporated and the mixture is smooth.
- Add the frozen blueberries, banana slices, and 1 tablespoon of chia seeds to the blender.
- Pour in the 1/2 cup of pomegranate juice.
- Blend all the ingredients together on high speed until you achieve a smooth consistency.
- If needed, occasionally stop the blender to scrape down the sides and help the ingredients combine evenly.
- If the smoothie is too thick for your liking, add a splash more almond milk or pomegranate juice and blend again until you reach your desired consistency.
- Pour the smoothie into glasses.
- Enjoy your nutritious and delicious pomegranate, blueberry, and spinach smoothie immediately!
Tips:
- Use frozen blueberries to give your smoothie a thicker and cooler texture.
- If the smoothie is too thick for your liking, add a bit more almond milk until you reach your desired consistency.
- You can substitute almond milk with any other milk of your choice, such as soy milk, oat milk, or regular dairy milk.
- For an added boost of protein, consider adding a scoop of your favorite protein powder.
- Feel free to sweeten the smoothie with a natural sweetener like honey or agave syrup if desired.
- Pre-wash and freeze spinach leaves to have them ready for future smoothies.
This Pomegranate, Blueberry, and Spinach Smoothie is more than just a refreshing drink – it's a powerhouse of nutrients that will keep you energized and satisfied. Whether you're enjoying it as a quick breakfast, a post-workout snack, or a healthy treat, this smoothie is easy to make and incredibly versatile. Try it today and feel the difference!
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 11g | 30% |
| Sugar 50g | 48% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.87g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 240ug | 26% |
| Choline 50mg | 9% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 3.33mg | 21% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 36mg | 41% |
| Vitamin E 7mg | 44% |
| Vitamin K 330ug | 274% |
| Minerals | |
| Calcium, Ca 360mg | 27% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 150mg | 37% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bbq chicken pita pizza with red onion, pepper and monterey cheese
An easy and flavorful meal for any day of the week.
25 Mar 2024Sweet potato crisps with chilli-lime salt
Made with fresh sweet potatoes, this easy recipe brings a flavorful crunch that's ideal for snacking or entertaining.
11 Mar 2024Cheddar cheese toast with multi-grain bread
Made with nutritious multi-grain bread, creamy cheddar cheese, and a touch of butter, this quick and easy treat is sure to satisfy your cravings.
18 Apr 2024Stuffed guinea squash with cheddar cheese, onion, mushrooms and eggplant
A perfect blend of flavors wrapped in a crispy breadcrumb crust, ideal for a comforting and satisfying meal.
10 Jun 2024Puff pastry spinach cups
Perfect as appetizers or snacks, these savory bites combine rich flavors with a satisfying crunch.
16 Apr 2024Zucchini, carrot and honey muffins
Perfectly moist and packed with wholesome ingredients, they're a nutritious and delicious anytime snack.
09 Apr 2024Mango-spinach power smoothie with greek yogurt and coconut milk
Refresh and energize with a nutrient-packed mango-spinach power smoothie! Combining the sweet tropical flavors of ripe mango, the nutritious goodness of fresh spinach, creamy Greek yogurt, and silky coconut milk, this smoothie is a delicious, wholesome choice for breakfast or a snack.
27 May 2024Veggie wrap with carrot, mushroom, cucumber, broccoli and tomato
A healthy and delicious meal option.
09 Mar 2024Herb and mustard crusted chicken breasts
An easy-to-make, gourmet dish that will elevate any meal.
04 May 2024Apricot protein shake with oats and almonds - 1,000 calories
Easy to make and irresistibly tasty.
22 Mar 2024Avocado toast with cottage cheese egg scramble
Perfectly seasoned with salt and pepper, this dish is both satisfying and quick to prepare.
04 Jun 2024Ham and egg mushroom cups with black pepper and olive oil
Easy to prepare and perfect for a quick, protein-packed meal.
21 Mar 2024Spicy sweet potato frittata
Finished with fresh coriander leaves and a hint of garlic, this dish is perfect for breakfast, brunch, or any time you crave a savory and spicy delight.
07 May 2024Crispy breaded tofu steaks
Perfect for vegetarians and vegans seeking a delicious and satisfying meal.
01 May 2024Cream cheese and olive pecan bites with chives and black pepper
Ready in minutes and bursting with flavor.
21 Apr 2024Festive 'slaw
Tossed in a tangy vinaigrette of olive oil, vinegar, and mustard, this colorful side dish is perfect for any gathering.
07 Jun 2024Cinnamon scrolls with condensed milk custard
Discover the secret to soft, fluffy scrolls with a rich, gooey filling that will make every bite unforgettable.
25 Mar 2024