Coconut pineapple orange smoothie
Indulge in a tropical delight with our Coconut Pineapple Orange Smoothie! This refreshing blend features creamy coconut milk, juicy oranges, sweet banana, tangy pineapple, and rich Greek yogurt. Perfect for breakfast or a healthy snack, it’s a quick and nutritious treat that transports your taste buds to paradise.
- 11 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulge in a refreshing and tropical delight with this Coconut Pineapple Orange Smoothie recipe. Packed with nutrient-rich ingredients like coconut milk, fresh fruits, and Greek yogurt, this smoothie is perfect for a quick breakfast or a revitalizing snack. It’s a delicious way to enjoy a burst of tropical flavors all year round.
Ingredients:
Instructions:
- Peel the oranges and separate them into segments. Remove any seeds if necessary.
- Peel the banana and cut it into slices.
- If using fresh pineapple, peel and core it, then chop it into chunks to measure 1/3 cup.
- Pour 1/3 cup of coconut milk into your blender.
- Add the orange segments, banana slices, and pineapple chunks.
- Drop in 1/4 cup of Greek yogurt.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on your blender's power.
- If the smoothie is too thick, you can add a little more coconut milk or water, one tablespoon at a time, until you reach your desired consistency.
- If it's too runny, you can add more banana or a few ice cubes and blend again.
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of pineapple or a sprinkle of shredded coconut for an extra tropical touch.
- Serve immediately and enjoy your refreshing coconut pineapple orange smoothie!
Tips:
- Use fresh fruit for the best flavor, but frozen fruit works well too and will make your smoothie thicker and colder.
- If you prefer a sweeter smoothie, add a bit of honey or maple syrup to taste.
- To make it dairy-free, substitute the Greek yogurt with a non-dairy yogurt alternative.
- Adding a handful of spinach or kale will give your smoothie an extra nutrient boost without significantly altering the taste.
- Blend your ingredients gradually, starting on a low speed to break them down, and then increasing to high for a smooth consistency.
- For a protein boost, consider adding a scoop of your favorite protein powder.
Enjoy your Coconut Pineapple Orange Smoothie as a nutritious start to your day or as a tasty treat to boost your energy. This smoothie combines the creaminess of coconut milk and Greek yogurt with the vibrant flavors of oranges, banana, and pineapple for a truly delightful experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 72g | 22% |
| Fiber 11g | 29% |
| Sugar 54g | 56% |
| Fat | |
| Fat 22g | 27% |
| Saturated 18g | 61% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 55mg | 10% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 2.66mg | 17% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 130ug | 31% |
| Vitamin B12 0.46ug | 19% |
| Vitamin C 190mg | 217% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 0.77ug | 1% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.55mg | 0% |
| Iron, Fe 1.80mg | 16% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 1240mg | 37% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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