Coconut pineapple orange smoothie

Indulge in a tropical delight with our Coconut Pineapple Orange Smoothie! This refreshing blend features creamy coconut milk, juicy oranges, sweet banana, tangy pineapple, and rich Greek yogurt. Perfect for breakfast or a healthy snack, it’s a quick and nutritious treat that transports your taste buds to paradise.

  • 01 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Coconut pineapple orange smoothie

Indulge in a refreshing and tropical delight with this Coconut Pineapple Orange Smoothie recipe. Packed with nutrient-rich ingredients like coconut milk, fresh fruits, and Greek yogurt, this smoothie is perfect for a quick breakfast or a revitalizing snack. It’s a delicious way to enjoy a burst of tropical flavors all year round.

Ingredients:

1/3 cup coconut milk
80g
2 oranges
260g
1 banana
120g
1/3 cup pineapple
80g
1/4 cup greek yogurt
60g

Instructions:

1. Prepare the Fruit:
- Peel the oranges and separate them into segments. Remove any seeds if necessary.
- Peel the banana and cut it into slices.
- If using fresh pineapple, peel and core it, then chop it into chunks to measure 1/3 cup.
2. Add Ingredients to Blender:
- Pour 1/3 cup of coconut milk into your blender.
- Add the orange segments, banana slices, and pineapple chunks.
- Drop in 1/4 cup of Greek yogurt.
3. Blend Until Smooth:
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on your blender's power.
4. Adjust Consistency:
- If the smoothie is too thick, you can add a little more coconut milk or water, one tablespoon at a time, until you reach your desired consistency.
- If it's too runny, you can add more banana or a few ice cubes and blend again.
5. Serve:
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of pineapple or a sprinkle of shredded coconut for an extra tropical touch.
6. Enjoy:
- Serve immediately and enjoy your refreshing coconut pineapple orange smoothie!

Tips:

- Use fresh fruit for the best flavor, but frozen fruit works well too and will make your smoothie thicker and colder.

- If you prefer a sweeter smoothie, add a bit of honey or maple syrup to taste.

- To make it dairy-free, substitute the Greek yogurt with a non-dairy yogurt alternative.

- Adding a handful of spinach or kale will give your smoothie an extra nutrient boost without significantly altering the taste.

- Blend your ingredients gradually, starting on a low speed to break them down, and then increasing to high for a smooth consistency.

- For a protein boost, consider adding a scoop of your favorite protein powder.

Enjoy your Coconut Pineapple Orange Smoothie as a nutritious start to your day or as a tasty treat to boost your energy. This smoothie combines the creaminess of coconut milk and Greek yogurt with the vibrant flavors of oranges, banana, and pineapple for a truly delightful experience.

Nutrition Facts
Serving Size600 grams
Energy
Calories 520kcal26%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 72g22%
Fiber 11g29%
Sugar 54g56%
Fat
Fat 22g27%
Saturated 18g61%
Cholesterol 8mg-
Vitamins
Vitamin A 33ug4%
Choline 55mg10%
Vitamin B1 0.39mg33%
Vitamin B2 0.30mg23%
Vitamin B3 2.66mg17%
Vitamin B6 0.56mg33%
Vitamin B9 130ug31%
Vitamin B12 0.46ug19%
Vitamin C 190mg217%
Vitamin E 0.73mg5%
Vitamin K 0.77ug1%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.55mg61%
Iron, Fe 1.80mg16%
Magnesium, Mg 110mg25%
Phosphorus, P 230mg18%
Potassium, K 1240mg37%
Selenium, Se 12ug22%
Sodium, Na 33mg2%
Zinc, Zn 1.32mg12%
Water
Water 490g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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