Coconut pineapple orange smoothie
This Coconut Pineapple Orange Smoothie blends coconut milk, fresh oranges, banana, pineapple, and Greek yogurt for a tropical, creamy treat. It's perfect for a quick breakfast or revitalizing snack any time of the year.
Cook time 0 min
Prep time 5 min
Ingredients:
1/3 cup coconut milk2 oranges
1 banana
1/3 cup pineapple
1/4 cup greek yogurt
Indulge in a refreshing and tropical delight with this Coconut Pineapple Orange Smoothie recipe. Packed with nutrient-rich ingredients like coconut milk, fresh fruits, and Greek yogurt, this smoothie is perfect for a quick breakfast or a revitalizing snack. It’s a delicious way to enjoy a burst of tropical flavors all year round.
Instructions:
- Peel the oranges and separate them into segments. Remove any seeds if necessary.
- Peel the banana and cut it into slices.
- If using fresh pineapple, peel and core it, then chop it into chunks to measure 1/3 cup.
- Pour 1/3 cup of coconut milk into your blender.
- Add the orange segments, banana slices, and pineapple chunks.
- Drop in 1/4 cup of Greek yogurt.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on your blender's power.
- If the smoothie is too thick, you can add a little more coconut milk or water, one tablespoon at a time, until you reach your desired consistency.
- If it's too runny, you can add more banana or a few ice cubes and blend again.
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of pineapple or a sprinkle of shredded coconut for an extra tropical touch.
- Serve immediately and enjoy your refreshing coconut pineapple orange smoothie!
Enjoy your Coconut Pineapple Orange Smoothie as a nutritious start to your day or as a tasty treat to boost your energy. This smoothie combines the creaminess of coconut milk and Greek yogurt with the vibrant flavors of oranges, banana, and pineapple for a truly delightful experience.
Coconut pineapple orange smoothie FAQ:
Yes, canned coconut milk works well in this recipe. Just ensure you stir it well before measuring to incorporate any separated cream.
You can substitute Greek yogurt with regular yogurt, or use a dairy-free alternative like coconut yogurt to maintain the creamy texture.
If you prefer a sweeter smoothie, consider adding a bit of honey or maple syrup, or use a riper banana to enhance the natural sweetness.
If you have leftovers, store them in a sealed container in the refrigerator for up to 24 hours. Shake or stir well before consuming, as separation may occur.
You can substitute or add fruits like mango, berries, or papaya for a different flavor profile. Just be mindful of adjusting quantities based on your taste preferences.
Tips:
- Use fresh fruit for the best flavor, but frozen fruit works well too and will make your smoothie thicker and colder.
- If you prefer a sweeter smoothie, add a bit of honey or maple syrup to taste.
- To make it dairy-free, substitute the Greek yogurt with a non-dairy yogurt alternative.
- Adding a handful of spinach or kale will give your smoothie an extra nutrient boost without significantly altering the taste.
- Blend your ingredients gradually, starting on a low speed to break them down, and then increasing to high for a smooth consistency.
- For a protein boost, consider adding a scoop of your favorite protein powder.
Nutrition per serving
1 ServingsCalories 520kcal
Protein 11g
Carbohydrates 72g
Fiber 11g
Sugar 54g
Fat 22g
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