Coconut banana smoothie with blueberries and strawberries
Indulge in a refreshing Coconut Banana Avocado Smoothie bursting with flavors of creamy coconut milk, ripe banana, luscious berries, and nutritious avocado. Perfect for a healthy breakfast or a revitalizing snack!
Cook time 0 min
Prep time 8 min
Ingredients:
1 cup coconut milk1 banana
3/4 cup blueberries
1 cup strawberries
1/2 avocado
This vibrant and nutritious Coconut Banana Avocado Smoothie is not only delicious but also packed with essential vitamins, minerals, and healthy fats. It's perfect for a quick breakfast, a refreshing afternoon snack, or a post-workout boost.
Instructions:
- Peel the banana and break it into smaller chunks for easier blending.
- Wash the blueberries and strawberries. Hull the strawberries (remove the green stems).
- Cut the avocado in half, remove the pit, and scoop out half of the avocado flesh.
- Pour 1 cup of coconut milk into the blender.
- Add the banana chunks to the blender.
- Add the 3/4 cup of blueberries and 1 cup of hulled strawberries.
- Finally, add the 1/2 avocado into the blender.
- Secure the blender lid and blend on high until the mixture is smooth and creamy. This typically takes about 1-2 minutes depending on the strength of your blender.
- If the smoothie is too thick for your liking, you can add a little more coconut milk and blend again to reach your desired consistency.
- Pour the smoothie into glasses. This recipe should serve 2.
- Optionally, garnish with a few extra blueberries or a strawberry on the rim of the glass.
- Drink immediately to enjoy the freshest taste and maximum nutritional benefit.
Tips:
- Use ripe bananas and avocados for a creamier texture and natural sweetness.
- Fresh or frozen berries can be used depending on what's available; frozen berries will make the smoothie thicker and colder.
- To make the smoothie even more filling, add a handful of spinach or a scoop of protein powder.
- Adjust the sweetness to your taste by adding a drizzle of honey or maple syrup if necessary.
By blending together coconut milk, banana, blueberries, strawberries, and avocado, you can create a smoothie that is as nourishing as it is mouth-watering. Enjoy this colorful blend any time of day for a boost of energy and nutrients.
Nutrition per serving
2 ServingsCalories 460kcal
Protein 4.99g
Carbohydrates 40g
Fiber 10g
Sugar 24g
Fat 36g
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