Coconut banana smoothie with blueberries and strawberries
Indulge in a refreshing Coconut Banana Avocado Smoothie bursting with flavors of creamy coconut milk, ripe banana, luscious berries, and nutritious avocado. Perfect for a healthy breakfast or a revitalizing snack!
- 20 Jan 2025
- Cook time 0 min
- Prep time 8 min
- 2 Servings
- 5 Ingredients
This vibrant and nutritious Coconut Banana Avocado Smoothie is not only delicious but also packed with essential vitamins, minerals, and healthy fats. It's perfect for a quick breakfast, a refreshing afternoon snack, or a post-workout boost.
Ingredients:
Instructions:
- Peel the banana and break it into smaller chunks for easier blending.
- Wash the blueberries and strawberries. Hull the strawberries (remove the green stems).
- Cut the avocado in half, remove the pit, and scoop out half of the avocado flesh.
- Pour 1 cup of coconut milk into the blender.
- Add the banana chunks to the blender.
- Add the 3/4 cup of blueberries and 1 cup of hulled strawberries.
- Finally, add the 1/2 avocado into the blender.
- Secure the blender lid and blend on high until the mixture is smooth and creamy. This typically takes about 1-2 minutes depending on the strength of your blender.
- If the smoothie is too thick for your liking, you can add a little more coconut milk and blend again to reach your desired consistency.
- Pour the smoothie into glasses. This recipe should serve 2.
- Optionally, garnish with a few extra blueberries or a strawberry on the rim of the glass.
- Drink immediately to enjoy the freshest taste and maximum nutritional benefit.
Tips:
- Use ripe bananas and avocados for a creamier texture and natural sweetness.
- Fresh or frozen berries can be used depending on what's available; frozen berries will make the smoothie thicker and colder.
- To make the smoothie even more filling, add a handful of spinach or a scoop of protein powder.
- Adjust the sweetness to your taste by adding a drizzle of honey or maple syrup if necessary.
By blending together coconut milk, banana, blueberries, strawberries, and avocado, you can create a smoothie that is as nourishing as it is mouth-watering. Enjoy this colorful blend any time of day for a boost of energy and nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 460kcal | 23% |
| Protein | |
| Protein 4.99g | 3% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 10g | 26% |
| Sugar 24g | 24% |
| Fat | |
| Fat 36g | 41% |
| Saturated 24g | 83% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 30mg | 6% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 2.70mg | 17% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 66mg | 72% |
| Vitamin E 1.81mg | 12% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.59mg | 65% |
| Iron, Fe 2.50mg | 23% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 870mg | 26% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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