Coconut banana smoothie with blueberries and strawberries
This Coconut Banana Smoothie blends creamy coconut milk, ripe banana, and an array of fruits, creating a refreshing and nutritious drink. Perfect for breakfast or as a snack, it includes healthy fats from avocado and is easy to make in just a few minutes.
Cook time 0 min
Prep time 8 min
Ingredients:
1 cup coconut milk1 banana
3/4 cup blueberries
1 cup strawberries
1/2 avocado
This vibrant and nutritious Coconut Banana Avocado Smoothie is not only delicious but also packed with essential vitamins, minerals, and healthy fats. It's perfect for a quick breakfast, a refreshing afternoon snack, or a post-workout boost.
Instructions:
- Peel the banana and break it into smaller chunks for easier blending.
- Wash the blueberries and strawberries. Hull the strawberries (remove the green stems).
- Cut the avocado in half, remove the pit, and scoop out half of the avocado flesh.
- Pour 1 cup of coconut milk into the blender.
- Add the banana chunks to the blender.
- Add the 3/4 cup of blueberries and 1 cup of hulled strawberries.
- Finally, add the 1/2 avocado into the blender.
- Secure the blender lid and blend on high until the mixture is smooth and creamy. This typically takes about 1-2 minutes depending on the strength of your blender.
- If the smoothie is too thick for your liking, you can add a little more coconut milk and blend again to reach your desired consistency.
- Pour the smoothie into glasses. This recipe should serve 2.
- Optionally, garnish with a few extra blueberries or a strawberry on the rim of the glass.
- Drink immediately to enjoy the freshest taste and maximum nutritional benefit.
By blending together coconut milk, banana, blueberries, strawberries, and avocado, you can create a smoothie that is as nourishing as it is mouth-watering. Enjoy this colorful blend any time of day for a boost of energy and nutrients.
Coconut banana smoothie with blueberries and strawberries FAQ:
You can store the smoothie in an airtight container in the refrigerator for up to 24 hours. However, it's best consumed immediately for optimal taste and nutrition.
You can substitute coconut milk with almond milk, soy milk, or regular milk for a different flavor and texture. Keep in mind that this may alter the overall taste of the smoothie.
To thicken the smoothie, consider adding more avocado or frozen fruit, such as frozen bananas or berries. Alternatively, use less coconut milk initially.
A ripe banana should be mostly yellow with some brown speckles. This indicates optimal sweetness and creaminess for the smoothie.
Yes, you can freeze leftovers in an airtight container for up to one month. Thaw it in the refrigerator and blend again for best results.
Tips:
- Use ripe bananas and avocados for a creamier texture and natural sweetness.
- Fresh or frozen berries can be used depending on what's available; frozen berries will make the smoothie thicker and colder.
- To make the smoothie even more filling, add a handful of spinach or a scoop of protein powder.
- Adjust the sweetness to your taste by adding a drizzle of honey or maple syrup if necessary.
Nutrition per serving
2 ServingsCalories 460kcal
Protein 4.99g
Carbohydrates 40g
Fiber 10g
Sugar 24g
Fat 36g
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