Berry crepes
These berry crepes are made with wholesome ingredients and filled with strawberry jam, creating a perfect sweet treat for any meal. The method involves preparing a smooth batter, cooking delicate crepes, and assembling them with a simple jam filling.
Cook time 10 min
Prep time 10 min
Ingredients:
3 eggs1 cup nonfat milk
1 tbsp salted butter
1/2 tsp vanilla extract
1 cup whole-grain wheat flour
1 tbsp brown sugar
1/2 tsp salt
1 short spray cooking spray oil
3 tbsp strawberry jam
1 tbsp powdered sugar
Berry crepes are a delightful and versatile option for breakfast, brunch, or even dessert. Made with wholesome ingredients and filled with a luscious strawberry jam, these crepes are sure to impress your family and guests. Follow this simple recipe to create these delicious and delicate treats.
Instructions:
- In a large mixing bowl, whisk together the 3 eggs until well beaten.
- Add the nonfat milk and mix until combined.
- Stir in the melted salted butter and vanilla extract.
- Gradually sift in the whole-grain wheat flour, ensuring no lumps form.
- Add the brown sugar and salt, and whisk until the batter is smooth and free of lumps.
- Let the batter rest for about 20-30 minutes. This allows the flour to absorb the liquid better, resulting in tender crepes.
- Lightly spray a non-stick skillet or crepe pan with cooking spray oil.
- Heat the pan over medium heat until hot.
- Pour about 1/4 cup of batter into the hot pan, tilting the pan in a circular motion to coat the surface evenly.
- Cook the crepe for about 1-2 minutes or until the edges start to lift and the bottom is golden brown.
- Flip the crepe and cook for an additional 1 minute on the other side.
- Transfer the cooked crepe to a plate and repeat with the remaining batter, re-spraying the pan as necessary.
- Spread a tablespoon of strawberry jam down the center of each crepe.
- Fold the sides over the filling, forming a neat envelope or roll.
- Dust the crepes with a light sprinkle of powdered sugar.
- Serve immediately, garnished with fresh berries if desired.
Whether you are a seasoned cook or a beginner, making berry crepes is a fun and rewarding experience. By following these steps and tips, you'll be able to enjoy a delightful dish that's perfect for any occasion. Serve them warm with a sprinkle of powdered sugar and a dollop of strawberry jam for the perfect finishing touch.
Berry crepes FAQ:
Each crepe should be cooked for about 1-2 minutes on one side until the edges lift and the bottom is golden brown. After flipping, cook for an additional 1 minute on the other side.
Leftover crepes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat or microwave for a few seconds until warmed.
Yes, you can use all-purpose flour or a gluten-free flour blend as a substitute. Note that the texture may vary slightly, especially with gluten-free options.
You can substitute strawberry jam with other fruit preserves such as raspberry or blueberry jam, or even fresh fruits like sliced bananas or mixed berries for a lighter option.
Crepes are done when the edges begin to lift from the pan and the underside is golden brown. They should appear set but still soft when flipped.
Cooking Tips:
- Make sure to whisk the batter thoroughly to avoid lumps and achieve a smooth consistency.
- Let the batter rest for 20-30 minutes before cooking to allow the flour to fully hydrate, which helps in creating tender crepes.
- Use a non-stick pan or a well-seasoned crepe pan to ensure that the crepes do not stick and cook evenly.
- Pour just enough batter to cover the bottom of the pan, and swirl quickly to ensure a thin and even layer.
- Keep the heat at medium to prevent the crepes from burning and to cook them evenly.
- Prepare all toppings and fillings in advance to make the assembling process quick and efficient.
Nutrition Facts
3 ServingsCalories 370kcal
Protein 16g
Carbohydrates 55g
Fiber 4.46g
Sugar 20g
Fat 11g
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