Berry crepes

Delight in the perfect breakfast treat with our Berry Crepes recipe! Made with whole-grain wheat flour, fresh eggs, and sweetened with a hint of brown sugar and vanilla extract, these light and fluffy crepes are filled with delicious strawberry jam and dusted with powdered sugar. Enjoy a healthy twist on a classic dish that balances nutrients and flavor for the ultimate morning indulgence.

  • 15 May 2025
  • Cook time 10 min
  • Prep time 10 min
  • 3 Servings
  • 10 Ingredients

Berry crepes

Berry crepes are a delightful and versatile option for breakfast, brunch, or even dessert. Made with wholesome ingredients and filled with a luscious strawberry jam, these crepes are sure to impress your family and guests. Follow this simple recipe to create these delicious and delicate treats.

Ingredients:

3 eggs
170g
1 cup nonfat milk
240g
1 tbsp salted butter
14g
1/2 tsp vanilla extract
2.10g
1 cup whole-grain wheat flour
120g
1 tbsp brown sugar
9g
1/2 tsp salt
3g
1 short spray cooking spray oil
0.30g
3 tbsp strawberry jam
60g
1 tbsp powdered sugar
8g

Instructions:

1. Prepare the Batter:
- In a large mixing bowl, whisk together the 3 eggs until well beaten.
- Add the nonfat milk and mix until combined.
- Stir in the melted salted butter and vanilla extract.
2. Add Dry Ingredients:
- Gradually sift in the whole-grain wheat flour, ensuring no lumps form.
- Add the brown sugar and salt, and whisk until the batter is smooth and free of lumps.
3. Rest the Batter:
- Let the batter rest for about 20-30 minutes. This allows the flour to absorb the liquid better, resulting in tender crepes.
4. Preheat the Pan:
- Lightly spray a non-stick skillet or crepe pan with cooking spray oil.
- Heat the pan over medium heat until hot.
5. Cook the Crepes:
- Pour about 1/4 cup of batter into the hot pan, tilting the pan in a circular motion to coat the surface evenly.
- Cook the crepe for about 1-2 minutes or until the edges start to lift and the bottom is golden brown.
- Flip the crepe and cook for an additional 1 minute on the other side.
- Transfer the cooked crepe to a plate and repeat with the remaining batter, re-spraying the pan as necessary.
6. Assemble the Crepes:
- Spread a tablespoon of strawberry jam down the center of each crepe.
- Fold the sides over the filling, forming a neat envelope or roll.
7. Serve:
- Dust the crepes with a light sprinkle of powdered sugar.
- Serve immediately, garnished with fresh berries if desired.

Tips:

- Make sure to whisk the batter thoroughly to avoid lumps and achieve a smooth consistency.

- Let the batter rest for 20-30 minutes before cooking to allow the flour to fully hydrate, which helps in creating tender crepes.

- Use a non-stick pan or a well-seasoned crepe pan to ensure that the crepes do not stick and cook evenly.

- Pour just enough batter to cover the bottom of the pan, and swirl quickly to ensure a thin and even layer.

- Keep the heat at medium to prevent the crepes from burning and to cook them evenly.

- Prepare all toppings and fillings in advance to make the assembling process quick and efficient.

Whether you are a seasoned cook or a beginner, making berry crepes is a fun and rewarding experience. By following these steps and tips, you'll be able to enjoy a delightful dish that's perfect for any occasion. Serve them warm with a sprinkle of powdered sugar and a dollop of strawberry jam for the perfect finishing touch.

Nutrition Facts
Serving Size210 grams
Energy
Calories 370kcal18%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 55g15%
Fiber 4.46g12%
Sugar 20g20%
Fat
Fat 11g13%
Saturated 4.17g14%
Cholesterol 240mg-
Vitamins
Vitamin A 190ug21%
Choline 220mg40%
Vitamin B1 0.29mg24%
Vitamin B2 0.41mg31%
Vitamin B3 2.33mg15%
Vitamin B6 0.20mg11%
Vitamin B9 60ug15%
Vitamin B12 1.04ug44%
Vitamin C 1.76mg2%
Vitamin E 0.90mg6%
Vitamin K 1.26ug1%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.20mg23%
Iron, Fe 2.60mg24%
Magnesium, Mg 70mg17%
Phosphorus, P 340mg27%
Potassium, K 380mg11%
Selenium, Se 30ug53%
Sodium, Na 530mg35%
Zinc, Zn 2.37mg22%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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