Berry crepes
Delight in the perfect breakfast treat with our Berry Crepes recipe! Made with whole-grain wheat flour, fresh eggs, and sweetened with a hint of brown sugar and vanilla extract, these light and fluffy crepes are filled with delicious strawberry jam and dusted with powdered sugar. Enjoy a healthy twist on a classic dish that balances nutrients and flavor for the ultimate morning indulgence.
- 11 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 3 Servings
- 10 Ingredients
Berry crepes are a delightful and versatile option for breakfast, brunch, or even dessert. Made with wholesome ingredients and filled with a luscious strawberry jam, these crepes are sure to impress your family and guests. Follow this simple recipe to create these delicious and delicate treats.
Ingredients:
Instructions:
- In a large mixing bowl, whisk together the 3 eggs until well beaten.
- Add the nonfat milk and mix until combined.
- Stir in the melted salted butter and vanilla extract.
- Gradually sift in the whole-grain wheat flour, ensuring no lumps form.
- Add the brown sugar and salt, and whisk until the batter is smooth and free of lumps.
- Let the batter rest for about 20-30 minutes. This allows the flour to absorb the liquid better, resulting in tender crepes.
- Lightly spray a non-stick skillet or crepe pan with cooking spray oil.
- Heat the pan over medium heat until hot.
- Pour about 1/4 cup of batter into the hot pan, tilting the pan in a circular motion to coat the surface evenly.
- Cook the crepe for about 1-2 minutes or until the edges start to lift and the bottom is golden brown.
- Flip the crepe and cook for an additional 1 minute on the other side.
- Transfer the cooked crepe to a plate and repeat with the remaining batter, re-spraying the pan as necessary.
- Spread a tablespoon of strawberry jam down the center of each crepe.
- Fold the sides over the filling, forming a neat envelope or roll.
- Dust the crepes with a light sprinkle of powdered sugar.
- Serve immediately, garnished with fresh berries if desired.
Tips:
- Make sure to whisk the batter thoroughly to avoid lumps and achieve a smooth consistency.
- Let the batter rest for 20-30 minutes before cooking to allow the flour to fully hydrate, which helps in creating tender crepes.
- Use a non-stick pan or a well-seasoned crepe pan to ensure that the crepes do not stick and cook evenly.
- Pour just enough batter to cover the bottom of the pan, and swirl quickly to ensure a thin and even layer.
- Keep the heat at medium to prevent the crepes from burning and to cook them evenly.
- Prepare all toppings and fillings in advance to make the assembling process quick and efficient.
Whether you are a seasoned cook or a beginner, making berry crepes is a fun and rewarding experience. By following these steps and tips, you'll be able to enjoy a delightful dish that's perfect for any occasion. Serve them warm with a sprinkle of powdered sugar and a dollop of strawberry jam for the perfect finishing touch.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 4.46g | 12% |
| Sugar 20g | 20% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.17g | 14% |
| Cholesterol 240mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 220mg | 40% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 2.33mg | 15% |
| Vitamin B6 0.20mg | 11% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.04ug | 44% |
| Vitamin C 1.76mg | 2% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 1.26ug | 1% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 380mg | 11% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 530mg | 35% |
| Zinc, Zn 2.37mg | 22% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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