Coconut berry protein shake
Refreshingly delicious and nutritious, our Coconut Berry Protein Shake is the perfect blend of coconut milk, whey protein, frozen blackberries, flaxseed, and a touch of honey. Ideal for a post-workout boost or a healthy snack!
- 20 Mar 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 6 Ingredients
Boost your day with a nutritious and delicious Coconut Berry Protein Shake! Packed with protein, fiber, and antioxidants, this shake is perfect for a quick morning breakfast or a post-workout snack. The combination of coconut milk, berries, and flaxseed creates a creamy, sweet, and wholesome drink that is sure to please your taste buds and fuel your body.
Ingredients:
Instructions:
- In a blender, add the coconut milk, whey protein powder, and frozen blackberries.
- Add the flaxseed and water.
- Drizzle in the honey.
- Secure the blender lid and blend on high speed until all the ingredients are well combined and the shake is smooth. This should take about 1-2 minutes, depending on your blender.
- If the shake is too thick for your liking, add a little more water (a tablespoon at a time) and blend again until you reach the desired consistency.
- Pour the shake into a tall glass.
- Enjoy immediately while it's cold and refreshing.
Tips:
- For a thicker shake, you can add a few ice cubes before blending.
- Feel free to substitute the blackberries with other berries like strawberries, raspberries, or blueberries according to your preference.
- If you prefer a sweeter shake, increase the amount of honey or use a flavored protein powder.
- Consider adding a banana for extra creaminess and natural sweetness.
- Use chilled coconut milk for a refreshing, cold shake.
- If you have an allergy to whey protein, you can use a plant-based protein powder instead.
This Coconut Berry Protein Shake is a versatile and delightful recipe that fits effortlessly into a busy lifestyle. Whether you enjoy it as a breakfast on-the-go or a post-workout replenishment, it's sure to keep you energized and satisfied. Remember, customization is key! Adjust the ingredients and sweetness level to suit your personal taste. Enjoy this refreshing and nutritious shake!
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 11g | 29% |
| Sugar 16g | 15% |
| Fat | |
| Fat 36g | 42% |
| Saturated 24g | 83% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 2.99ug | 0% |
| Choline 66mg | 12% |
| Vitamin B1 0.47mg | 39% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 2.27mg | 14% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.37ug | 15% |
| Vitamin C 4.87mg | 5% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.63mg | 70% |
| Iron, Fe 3.63mg | 33% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 610mg | 18% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 2.72mg | 25% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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