Pear, spinach and kale green smoothie
This Pear, Spinach, and Kale Green Smoothie combines the sweetness of pear and strawberries with nutrient-rich greens for a refreshing drink. It's easy to make and perfect for a healthy start to your day.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup water1/4 cup spinach
1/4 cup kale
1/4 pear
4 strawberries
12 grapes
1/2 carrot
1 stalk celery
10 ice cubes
Looking for a nutritious and refreshing way to start your day? This Pear, Spinach, and Kale Green Smoothie is the perfect blend of fruits and veggies to give you an instant energy boost. Packed with vitamins, minerals, and antioxidants, it's a delicious and easy way to incorporate more greens into your diet.
Instructions:
- Wash the spinach, kale, strawberries, grapes, and celery thoroughly under cold running water.
- Peel the pear if desired, and cut it into smaller chunks to make blending easier.
- Roughly chop the celery stalk and the carrot into smaller pieces.
- Hull the strawberries if they have stems.
- Pour the 1/2 cup of water into the blender. This will help the ingredients blend better and create a smoother consistency.
- Add the 1/4 cup of spinach and the 1/4 cup of kale into the blender. It's best to add the leafy greens first so they blend more easily.
- Add the chopped pear, strawberries, grapes, celery, and carrot into the blender.
- Add the 10 ice cubes. The ice will give your smoothie a refreshing texture and keep it cold.
- Secure the lid on the blender, and start blending on a low setting. Gradually increase the speed to high.
- Blend until the mixture is smooth and there are no visible chunks of fruit or vegetables. This may take around 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick, you can add a bit more water, one tablespoon at a time, and blend again until you reach your desired consistency.
- Pour the smoothie into a glass and serve immediately. Enjoy your nutritious and refreshing Pear, Spinach, and Kale Green Smoothie!
In just a few simple steps, you can enjoy a delicious and healthy green smoothie that will keep you feeling energized and satisfied. This Pear, Spinach, and Kale Green Smoothie is not only nutritious but also incredibly refreshing. It’s a perfect way to start your morning or to enjoy as a revitalizing snack any time of the day.
Pear, spinach and kale green smoothie FAQ:
This smoothie is best enjoyed immediately. However, if you need to store it, keep it in an airtight container in the fridge for up to 24 hours. After that, the ingredients may separate and lose freshness.
Yes, you can substitute the pear with another fruit like an apple or banana. Just keep in mind that this may slightly change the flavor profile and texture of the smoothie.
If your smoothie is too thick, simply add more water, one tablespoon at a time, and blend again until you reach your desired consistency.
Yes, this smoothie is vegan-friendly as it contains only fruits and vegetables, alongside water and ice.
A high-speed blender is ideal for achieving a smooth consistency, especially when blending leafy greens and harder vegetables. However, a regular blender can work too; just blend for a longer period.
Tips:
- Ensure all the ingredients are fresh for the best taste and maximum nutrients.
- Wash all fruits and vegetables thoroughly before blending.
- If you prefer a sweeter smoothie, add a bit of honey or a ripe banana.
- For a creamier texture, you can substitute water with coconut water or almond milk.
- Blend the leafy greens and water first to minimize chunks and achieve a smoother texture.
- Gradually add ice cubes while blending to control the thickness of the smoothie according to your preference.
- Try freezing some of the fruits beforehand for an extra cold and refreshing smoothie.
Nutrition per serving
1 ServingsCalories 480kcal
Protein 6g
Carbohydrates 120g
Fiber 10g
Sugar 100g
Fat 1.54g
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