Pear, spinach and kale green smoothie

Energize your day with our refreshing Pear, Spinach, and Kale Green Smoothie! Packed with nutrient-rich ingredients like juicy pears, fresh spinach, kale, strawberries, grapes, carrots, and celery, this smoothie is a delicious way to boost your daily intake of vitamins and antioxidants. Perfect for breakfast or a healthy snack, it's quick to prepare and a fantastic way to start your wellness journey. Try it now and feel the difference!

  • 14 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 9 Ingredients

Pear, spinach and kale green smoothie

Looking for a nutritious and refreshing way to start your day? This Pear, Spinach, and Kale Green Smoothie is the perfect blend of fruits and veggies to give you an instant energy boost. Packed with vitamins, minerals, and antioxidants, it's a delicious and easy way to incorporate more greens into your diet.

Ingredients:

1/2 cup water
120g
1/4 cup spinach
8g
1/4 cup kale
16g
1/4 pear
44g
4 strawberries
50g
12 grapes
590g
1/2 carrot
30g
1 stalk celery
40g
10 ice cubes
220g

Instructions:

1. Prepare the Ingredients:
- Wash the spinach, kale, strawberries, grapes, and celery thoroughly under cold running water.
- Peel the pear if desired, and cut it into smaller chunks to make blending easier.
- Roughly chop the celery stalk and the carrot into smaller pieces.
- Hull the strawberries if they have stems.
2. Add Water to Blender:
- Pour the 1/2 cup of water into the blender. This will help the ingredients blend better and create a smoother consistency.
3. Add Leafy Greens:
- Add the 1/4 cup of spinach and the 1/4 cup of kale into the blender. It's best to add the leafy greens first so they blend more easily.
4. Add Fruits and Vegetables:
- Add the chopped pear, strawberries, grapes, celery, and carrot into the blender.
5. Add Ice:
- Add the 10 ice cubes. The ice will give your smoothie a refreshing texture and keep it cold.
6. Blend Until Smooth:
- Secure the lid on the blender, and start blending on a low setting. Gradually increase the speed to high.
- Blend until the mixture is smooth and there are no visible chunks of fruit or vegetables. This may take around 1-2 minutes, depending on the power of your blender.
7. Adjust Consistency (Optional):
- If the smoothie is too thick, you can add a bit more water, one tablespoon at a time, and blend again until you reach your desired consistency.
8. Serve:
- Pour the smoothie into a glass and serve immediately. Enjoy your nutritious and refreshing Pear, Spinach, and Kale Green Smoothie!

Tips:

- Ensure all the ingredients are fresh for the best taste and maximum nutrients.

- Wash all fruits and vegetables thoroughly before blending.

- If you prefer a sweeter smoothie, add a bit of honey or a ripe banana.

- For a creamier texture, you can substitute water with coconut water or almond milk.

- Blend the leafy greens and water first to minimize chunks and achieve a smoother texture.

- Gradually add ice cubes while blending to control the thickness of the smoothie according to your preference.

- Try freezing some of the fruits beforehand for an extra cold and refreshing smoothie.

In just a few simple steps, you can enjoy a delicious and healthy green smoothie that will keep you feeling energized and satisfied. This Pear, Spinach, and Kale Green Smoothie is not only nutritious but also incredibly refreshing. It’s a perfect way to start your morning or to enjoy as a revitalizing snack any time of the day.

Nutrition Facts
Serving Size1120 grams
Energy
Calories 480kcal24%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 120g35%
Fiber 10g26%
Sugar 100g100%
Fat
Fat 1.54g2%
Saturated 0.39g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 350ug38%
Choline 44mg8%
Vitamin B1 0.48mg40%
Vitamin B2 0.54mg42%
Vitamin B3 2.03mg13%
Vitamin B6 0.65mg38%
Vitamin B9 60ug14%
Vitamin B12 0.00ug0%
Vitamin C 70mg76%
Vitamin E 1.88mg13%
Vitamin K 210ug172%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.91mg101%
Iron, Fe 2.85mg26%
Magnesium, Mg 80mg18%
Phosphorus, P 170mg13%
Potassium, K 1510mg44%
Selenium, Se 1.17ug2%
Sodium, Na 90mg6%
Zinc, Zn 0.76mg7%
Water
Water 980g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Orange mango chia smoothie bowl

Perfect for a quick breakfast or snack, this smoothie bowl is packed with vitamins and fiber to keep you energized and satisfied.

04 Mar 2025

Pineapple flax and protein smoothie

Enjoy a refreshing Pineapple Flax and Protein Smoothie packed with nutrients! This easy recipe blends sweet pineapple, creamy banana, orange juice, and a boost of whey protein and flaxseed oil, perfect for a healthy breakfast or post-workout snack.

26 Mar 2025

Peach mango orange smoothie

Easy to make and irresistibly delicious.

24 Feb 2025

Pineapple, parsley and ginger smoothie

Perfect for a healthy start or a revitalizing boost.

21 Jan 2025

Coconut berry protein shake

Ideal for a post-workout boost or a healthy snack.

20 Mar 2025

Veggie apple smoothie

Add ice cubes for a refreshing chill.

26 Feb 2025

Posts