Pineapple, parsley and ginger smoothie

Indulge in a refreshing Pineapple, Parsley, and Ginger Smoothie! This wholesome blend combines the tropical sweetness of pineapple, creamy avocado, zesty ginger, and nutritious parsley, all balanced with coconut milk and banana for a deliciously smooth drink. Perfect for a healthy start or a revitalizing boost!

  • 21 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 7 Ingredients

Pineapple, parsley and ginger smoothie

This Pineapple, Parsley, and Ginger Smoothie is a refreshing and nutritious blend perfect for a quick breakfast or a revitalizing snack. Packed with tropical flavors and a hint of spice from the ginger, this smoothie is sure to energize your day.

Ingredients:

1 cup pineapple
240g
1/2 banana
60g
1/2 cup water
120g
1/2 cup coconut milk
120g
1/4 cup fresh parsley
16g
1/4 avocado
50g
1 tsp ginger
1.80g

Instructions:

1. Prepare the Ingredients:
- Peel and core the pineapple, then cut into chunks if using fresh pineapple.
- Peel and slice the banana into small pieces.
- Rinse the fresh parsley thoroughly and roughly chop it.
- Peel and pit the avocado, then scoop out and measure 1/4 of it.
- Grate or mince the fresh ginger if not already prepared.
2. Blend the Ingredients:
- In a high-speed blender, add the pineapple chunks, banana slices, parsley, avocado, and ginger.
- Pour in the water and coconut milk.
3. Blend Until Smooth:
- Secure the lid on the blender and blend the mixture on high speed until you achieve a smooth and creamy consistency. This may take around 1-2 minutes, depending on your blender's power.
4. Adjust Consistency:
- If the smoothie is too thick for your liking, add a bit more water or coconut milk and blend again until you reach the desired consistency.
5. Serve:
- Once blended to perfection, pour the smoothie into a glass or a serving cup.
- Optionally, garnish with a sprig of parsley or a slice of pineapple for an added touch of presentation.
6. Enjoy:
- Serve immediately while cold and fresh to enjoy the vibrant flavors and nutrient-packed benefits of the smoothie.

Tips:

- Use fresh pineapple for the best flavor and maximum nutrient content.

- If you prefer a thicker smoothie, add more avocado or use frozen banana and pineapple chunks.

- For added sweetness, you can include a drizzle of honey or a splash of coconut nectar.

- Blend the parsley first with water and coconut milk to ensure it is fully incorporated and smooth.

- Serve the smoothie immediately to enjoy the freshest taste and highest nutritional value.

Your Pineapple, Parsley, and Ginger Smoothie is now ready to enjoy! This vibrant blend not only tastes great but is also loaded with nutrients. Feel free to experiment with additional ingredients to suit your taste preferences.

Nutrition Facts
Serving Size610 grams
Energy
Calories 550kcal27%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 60g17%
Fiber 11g29%
Sugar 36g38%
Fat
Fat 36g43%
Saturated 27g89%
Cholesterol 0.00mg-
Vitamins
Vitamin A 77ug8%
Choline 40mg7%
Vitamin B1 0.31mg25%
Vitamin B2 0.16mg12%
Vitamin B3 3.77mg24%
Vitamin B6 0.59mg35%
Vitamin B9 140ug34%
Vitamin B12 0.00ug0%
Vitamin C 150mg170%
Vitamin E 1.44mg10%
Vitamin K 260ug215%
Minerals
Calcium, Ca 99mg7%
Copper, Cu 0.78mg87%
Iron, Fe 4.24mg39%
Magnesium, Mg 120mg28%
Phosphorus, P 190mg15%
Potassium, K 1120mg33%
Selenium, Se 9ug16%
Sodium, Na 36mg2%
Zinc, Zn 1.74mg16%
Water
Water 500g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Coconut berry protein shake

Ideal for a post-workout boost or a healthy snack.

20 Mar 2025

Pear, spinach and kale green smoothie

Try it now and feel the difference.

14 Apr 2025

Veggie apple smoothie

Add ice cubes for a refreshing chill.

26 Feb 2025

Pineapple flax and protein smoothie

Enjoy a refreshing Pineapple Flax and Protein Smoothie packed with nutrients! This easy recipe blends sweet pineapple, creamy banana, orange juice, and a boost of whey protein and flaxseed oil, perfect for a healthy breakfast or post-workout snack.

26 Mar 2025

Orange mango chia smoothie bowl

Perfect for a quick breakfast or snack, this smoothie bowl is packed with vitamins and fiber to keep you energized and satisfied.

04 Mar 2025

Posts