Pineapple, parsley and ginger smoothie
This Pineapple, Parsley, and Ginger Smoothie offers a refreshing mix of tropical pineapple and banana, enhanced by the zest of ginger and the brightness of fresh parsley. It's a quick and nutritious beverage ideal for breakfast or as a revitalizing snack.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup pineapple1/2 banana
1/2 cup water
1/2 cup coconut milk
1/4 cup fresh parsley
1/4 avocado
1 tsp ginger
This Pineapple, Parsley, and Ginger Smoothie is a refreshing and nutritious blend perfect for a quick breakfast or a revitalizing snack. Packed with tropical flavors and a hint of spice from the ginger, this smoothie is sure to energize your day.
Instructions:
- Peel and core the pineapple, then cut into chunks if using fresh pineapple.
- Peel and slice the banana into small pieces.
- Rinse the fresh parsley thoroughly and roughly chop it.
- Peel and pit the avocado, then scoop out and measure 1/4 of it.
- Grate or mince the fresh ginger if not already prepared.
- In a high-speed blender, add the pineapple chunks, banana slices, parsley, avocado, and ginger.
- Pour in the water and coconut milk.
- Secure the lid on the blender and blend the mixture on high speed until you achieve a smooth and creamy consistency. This may take around 1-2 minutes, depending on your blender's power.
- If the smoothie is too thick for your liking, add a bit more water or coconut milk and blend again until you reach the desired consistency.
- Once blended to perfection, pour the smoothie into a glass or a serving cup.
- Optionally, garnish with a sprig of parsley or a slice of pineapple for an added touch of presentation.
- Serve immediately while cold and fresh to enjoy the vibrant flavors and nutrient-packed benefits of the smoothie.
Your Pineapple, Parsley, and Ginger Smoothie is now ready to enjoy! This vibrant blend not only tastes great but is also loaded with nutrients. Feel free to experiment with additional ingredients to suit your taste preferences.
Pineapple, parsley and ginger smoothie FAQ:
Blending the smoothie typically takes about 1-2 minutes, depending on the power of your blender. Ensure the mixture is creamy and smooth before serving.
Yes, you can substitute coconut milk with almond milk, soy milk, or any preferred non-dairy milk if you want a different flavor or consistency.
If you have leftovers, store the smoothie in an airtight container in the refrigerator. It’s best consumed within 24 hours for optimal freshness and flavor.
If you don’t have fresh parsley, you can use spinach or kale for a similar green effect, but note that this will alter the flavor slightly.
You can test the thickness by using a spoon. If it holds its shape slightly but still flows, it’s likely a good consistency. Adjust with more water or coconut milk if needed.
Tips:
- Use fresh pineapple for the best flavor and maximum nutrient content.
- If you prefer a thicker smoothie, add more avocado or use frozen banana and pineapple chunks.
- For added sweetness, you can include a drizzle of honey or a splash of coconut nectar.
- Blend the parsley first with water and coconut milk to ensure it is fully incorporated and smooth.
- Serve the smoothie immediately to enjoy the freshest taste and highest nutritional value.
Nutrition per serving
1 ServingsCalories 550kcal
Protein 6g
Carbohydrates 60g
Fiber 11g
Sugar 36g
Fat 36g
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