Pineapple, parsley and ginger smoothie
Indulge in a refreshing Pineapple, Parsley, and Ginger Smoothie! This wholesome blend combines the tropical sweetness of pineapple, creamy avocado, zesty ginger, and nutritious parsley, all balanced with coconut milk and banana for a deliciously smooth drink. Perfect for a healthy start or a revitalizing boost!
- 12 May 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
This Pineapple, Parsley, and Ginger Smoothie is a refreshing and nutritious blend perfect for a quick breakfast or a revitalizing snack. Packed with tropical flavors and a hint of spice from the ginger, this smoothie is sure to energize your day.
Ingredients:
Instructions:
- Peel and core the pineapple, then cut into chunks if using fresh pineapple.
- Peel and slice the banana into small pieces.
- Rinse the fresh parsley thoroughly and roughly chop it.
- Peel and pit the avocado, then scoop out and measure 1/4 of it.
- Grate or mince the fresh ginger if not already prepared.
- In a high-speed blender, add the pineapple chunks, banana slices, parsley, avocado, and ginger.
- Pour in the water and coconut milk.
- Secure the lid on the blender and blend the mixture on high speed until you achieve a smooth and creamy consistency. This may take around 1-2 minutes, depending on your blender's power.
- If the smoothie is too thick for your liking, add a bit more water or coconut milk and blend again until you reach the desired consistency.
- Once blended to perfection, pour the smoothie into a glass or a serving cup.
- Optionally, garnish with a sprig of parsley or a slice of pineapple for an added touch of presentation.
- Serve immediately while cold and fresh to enjoy the vibrant flavors and nutrient-packed benefits of the smoothie.
Tips:
- Use fresh pineapple for the best flavor and maximum nutrient content.
- If you prefer a thicker smoothie, add more avocado or use frozen banana and pineapple chunks.
- For added sweetness, you can include a drizzle of honey or a splash of coconut nectar.
- Blend the parsley first with water and coconut milk to ensure it is fully incorporated and smooth.
- Serve the smoothie immediately to enjoy the freshest taste and highest nutritional value.
Your Pineapple, Parsley, and Ginger Smoothie is now ready to enjoy! This vibrant blend not only tastes great but is also loaded with nutrients. Feel free to experiment with additional ingredients to suit your taste preferences.
| Nutrition Facts | |
|---|---|
| Serving Size | 610 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 11g | 29% |
| Sugar 36g | 38% |
| Fat | |
| Fat 36g | 43% |
| Saturated 27g | 89% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 40mg | 7% |
| Vitamin B1 0.31mg | 25% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 3.77mg | 24% |
| Vitamin B6 0.59mg | 35% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 150mg | 170% |
| Vitamin E 1.44mg | 10% |
| Vitamin K 260ug | 215% |
| Minerals | |
| Calcium, Ca 99mg | 7% |
| Copper, Cu 0.78mg | 0% |
| Iron, Fe 4.24mg | 39% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 1120mg | 33% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 1.74mg | 16% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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