Pineapple flax and protein smoothie
Enjoy a refreshing Pineapple Flax and Protein Smoothie packed with nutrients! This easy recipe blends sweet pineapple, creamy banana, orange juice, and a boost of whey protein and flaxseed oil, perfect for a healthy breakfast or post-workout snack.
- 21 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This Pineapple Flax and Protein Smoothie is a delicious and nutritious recipe that combines tropical flavors with a protein boost. Perfect for a quick breakfast or a post-workout snack, this smoothie offers a balance of carbohydrates, healthy fats, and protein to keep you energized throughout the day.
Ingredients:
Instructions:
- If using fresh pineapple, chop it into small, manageable pieces.
- Peel the banana and break it into smaller chunks for easier blending.
- Pour 1 cup of orange juice into your blender.
- Add 1 scoop (30g) of whey protein powder to the blender with the orange juice. This ensures it mixes well and prevents clumping.
- Pour 1 tablespoon (14g) of flaxseed oil into the blender. This will add a smooth, nutty texture and a dose of healthy fats.
- Add the chopped pineapple (1 cup) and the peeled banana (120g) into the blender.
- Secure the lid on the blender and blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. If needed, you can stop occasionally to scrape down the sides to ensure everything is well blended.
- If the smoothie is too thick for your liking, you can add a little more orange juice and blend again until you reach the desired consistency.
- Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Tips:
- Use fresh, ripe pineapple for the best flavor. If fresh pineapple is not available, you can use frozen pineapple chunks.
- Opt for a ripe banana to add natural sweetness to the smoothie, eliminating the need for additional sweeteners.
- Make sure to blend the smoothie thoroughly to ensure a smooth and creamy texture, especially when using flaxseed oil.
- If you prefer a thicker smoothie, you can add a few ice cubes before blending.
- Feel free to customize the recipe by adding a handful of spinach for extra nutrients or substituting the orange juice with coconut water for a different flavor profile.
With its refreshing taste and nutrient-packed ingredients, the Pineapple Flax and Protein Smoothie is a fantastic way to kickstart your day or recover after a workout. Simple to make and incredibly tasty, this smoothie is a quick solution to boost your nutrition effortlessly.
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 540kcal | 22% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 72g | 22% |
| Fiber 6g | 16% |
| Sugar 54g | 55% |
| Fat | |
| Fat 16g | 18% |
| Saturated 1.64g | 5% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 19% |
| Vitamin B1 0.57mg | 47% |
| Vitamin B2 0.76mg | 58% |
| Vitamin B3 2.02mg | 13% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 170mg | 188% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 2.54ug | 2% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 0.99mg | 9% |
| Magnesium, Mg 140mg | 32% |
| Phosphorus, P 480mg | 39% |
| Potassium, K 1170mg | 34% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 2.33mg | 21% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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