Smoothies are a fantastic way to pack a variety of nutrients into a single, delicious beverage. Our Veggie Apple Smoothie combines the natural sweetness of apple juice with a medley of fresh vegetables and a hint of ginger for a refreshing and nutritious drink. Whether you're looking for a quick breakfast, a post-workout treat, or a nutritious snack, this smoothie is the perfect choice.
- Use fresh, organic vegetables for the best flavor and nutritional value.
- If you prefer a thicker consistency, add more avocado or less apple juice.
- To make it more filling, consider adding a scoop of your favorite protein powder.
- Blend in stages: start with the tougher vegetables like carrots and celery, then slowly add the cucumber, ginger, and avocado.
- If you find the smoothie too thick, gradually add more apple juice until it reaches your desired consistency.
- For an extra nutritional boost, consider adding a handful of spinach or kale.
Enjoy the fresh and invigorating taste of the Veggie Apple Smoothie as you nourish your body with essential vitamins and minerals. This easy-to-make smoothie is not only delicious but also versatile enough to be tailored to your personal tastes and nutritional needs. With the right ingredients and a little creativity, you're just a blend away from a wholesome and satisfying drink.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 3.03g | 2% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 8g | 21% |
Sugar 18g | 17% |
Fat | |
Fat 11g | 14% |
Saturated 1.69g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 530ug | 59% |
Choline 27mg | 5% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 2.23mg | 14% |
Vitamin B6 0.37mg | 21% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 2.11mg | 14% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 100mg | 8% |
Potassium, K 920mg | 27% |
Selenium, Se 0.90ug | 2% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick breakfast or snack, this smoothie bowl is packed with vitamins and fiber to keep you energized and satisfied.
28 Mar 2025Energize your day with this refreshing Green Power Smoothie! Packed with crisp apples, juicy grapes, zesty lime, fresh celery, and nutrient-rich lettuce, it's a delicious and invigorating blend of fruits and veggies perfect for a healthy boost.
21 May 2025Revitalize your day with a refreshing Green Kiwi Smoothie! Packed with nutrient-rich cucumber, sweet banana, tangy kiwis, and fresh spinach, this delicious and healthy blend is perfect for a quick breakfast or an energy-boosting snack.
01 May 2025