Veggie apple smoothie
Revitalize your day with our Veggie Apple Smoothie! Packed with fresh carrot, ginger root, creamy avocado, refreshing cucumber, crisp celery, and sweet apple juice, this nutrient-rich blend is perfect for a healthy, delicious boost. Add ice cubes for a refreshing chill!
- 01 Apr 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 7 Ingredients
Smoothies are a fantastic way to pack a variety of nutrients into a single, delicious beverage. Our Veggie Apple Smoothie combines the natural sweetness of apple juice with a medley of fresh vegetables and a hint of ginger for a refreshing and nutritious drink. Whether you're looking for a quick breakfast, a post-workout treat, or a nutritious snack, this smoothie is the perfect choice.
Ingredients:
Instructions:
- Carrot: Peel the carrot and chop it into smaller pieces for easier blending.
- Ginger: Peel a small piece of ginger root and chop it finely.
- Avocado: Scoop out half an avocado and roughly chop it.
- Cucumber: Peel the cucumber and chop a quarter of it.
- Celery: Chop one stalk of celery into manageable pieces.
- Place the chopped carrot, ginger, avocado, cucumber, and celery into your blender.
- Pour the 4 fl oz (120g) of apple juice over the vegetables in the blender.
- Add the 4 ice cubes (90g) to the blender.
- Blend all ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on the strength of your blender.
- If the smoothie is too thick, you can add a bit more apple juice or water to reach your desired consistency. Blend again if more liquid is added.
- Pour the smoothie into glasses and serve immediately to enjoy the freshest taste and maximum nutritional benefits.
- You can decorate with a small slice of cucumber or a sprinkle of grated ginger on top for a touch of elegance and added flavor.
Tips:
- Use fresh, organic vegetables for the best flavor and nutritional value.
- If you prefer a thicker consistency, add more avocado or less apple juice.
- To make it more filling, consider adding a scoop of your favorite protein powder.
- Blend in stages: start with the tougher vegetables like carrots and celery, then slowly add the cucumber, ginger, and avocado.
- If you find the smoothie too thick, gradually add more apple juice until it reaches your desired consistency.
- For an extra nutritional boost, consider adding a handful of spinach or kale.
Enjoy the fresh and invigorating taste of the Veggie Apple Smoothie as you nourish your body with essential vitamins and minerals. This easy-to-make smoothie is not only delicious but also versatile enough to be tailored to your personal tastes and nutritional needs. With the right ingredients and a little creativity, you're just a blend away from a wholesome and satisfying drink.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 3.03g | 2% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 8g | 21% |
| Sugar 18g | 17% |
| Fat | |
| Fat 11g | 14% |
| Saturated 1.69g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 530ug | 59% |
| Choline 27mg | 5% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 2.23mg | 14% |
| Vitamin B6 0.37mg | 21% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 2.11mg | 14% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 920mg | 27% |
| Selenium, Se 0.90ug | 2% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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