Veggie apple smoothie

Revitalize your day with our Veggie Apple Smoothie! Packed with fresh carrot, ginger root, creamy avocado, refreshing cucumber, crisp celery, and sweet apple juice, this nutrient-rich blend is perfect for a healthy, delicious boost. Add ice cubes for a refreshing chill!

  • 26 Feb 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 7 Ingredients

Veggie apple smoothie

Smoothies are a fantastic way to pack a variety of nutrients into a single, delicious beverage. Our Veggie Apple Smoothie combines the natural sweetness of apple juice with a medley of fresh vegetables and a hint of ginger for a refreshing and nutritious drink. Whether you're looking for a quick breakfast, a post-workout treat, or a nutritious snack, this smoothie is the perfect choice.

Ingredients:

1 carrot
60g
2 tsp ginger root
4g
1/2 cup avocado
72g
1/4 cucumber
72g
1 stalk celery
40g
4 fl oz apple juice
120g
4 ice cubes
90g

Instructions:

1. Prepare the Ingredients:
- Carrot: Peel the carrot and chop it into smaller pieces for easier blending.
- Ginger: Peel a small piece of ginger root and chop it finely.
- Avocado: Scoop out half an avocado and roughly chop it.
- Cucumber: Peel the cucumber and chop a quarter of it.
- Celery: Chop one stalk of celery into manageable pieces.
2. Blend the Ingredients:
- Place the chopped carrot, ginger, avocado, cucumber, and celery into your blender.
3. Add the Liquids:
- Pour the 4 fl oz (120g) of apple juice over the vegetables in the blender.
4. Add Ice:
- Add the 4 ice cubes (90g) to the blender.
5. Blend Until Smooth:
- Blend all ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on the strength of your blender.
6. Check Consistency:
- If the smoothie is too thick, you can add a bit more apple juice or water to reach your desired consistency. Blend again if more liquid is added.
7. Serve:
- Pour the smoothie into glasses and serve immediately to enjoy the freshest taste and maximum nutritional benefits.
8. Garnish (Optional):
- You can decorate with a small slice of cucumber or a sprinkle of grated ginger on top for a touch of elegance and added flavor.

Tips:

- Use fresh, organic vegetables for the best flavor and nutritional value.

- If you prefer a thicker consistency, add more avocado or less apple juice.

- To make it more filling, consider adding a scoop of your favorite protein powder.

- Blend in stages: start with the tougher vegetables like carrots and celery, then slowly add the cucumber, ginger, and avocado.

- If you find the smoothie too thick, gradually add more apple juice until it reaches your desired consistency.

- For an extra nutritional boost, consider adding a handful of spinach or kale.

Enjoy the fresh and invigorating taste of the Veggie Apple Smoothie as you nourish your body with essential vitamins and minerals. This easy-to-make smoothie is not only delicious but also versatile enough to be tailored to your personal tastes and nutritional needs. With the right ingredients and a little creativity, you're just a blend away from a wholesome and satisfying drink.

Nutrition Facts
Serving Size470 grams
Energy
Calories 220kcal11%
Protein
Protein 3.03g2%
Carbohydrates
Carbohydrates 30g9%
Fiber 8g21%
Sugar 18g17%
Fat
Fat 11g14%
Saturated 1.69g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 530ug59%
Choline 27mg5%
Vitamin B1 0.15mg12%
Vitamin B2 0.20mg16%
Vitamin B3 2.23mg14%
Vitamin B6 0.37mg21%
Vitamin B9 90ug23%
Vitamin B12 0.00ug0%
Vitamin C 16mg18%
Vitamin E 2.11mg14%
Vitamin K 50ug40%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.24mg27%
Iron, Fe 1.06mg10%
Magnesium, Mg 55mg13%
Phosphorus, P 100mg8%
Potassium, K 920mg27%
Selenium, Se 0.90ug2%
Sodium, Na 90mg6%
Zinc, Zn 0.87mg8%
Water
Water 420g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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