Veggie apple smoothie
The Veggie Apple Smoothie blends sweet apple juice with carrot, avocado, and ginger for a refreshing, nutrient-packed drink. It’s perfect for a quick breakfast or a healthy snack.
Cook time 0 min
Prep time 7 min
Ingredients:
1 carrot2 tsp ginger root
1/2 cup avocado
1/4 cucumber
1 stalk celery
4 fl oz apple juice
4 ice cubes
Smoothies are a fantastic way to pack a variety of nutrients into a single, delicious beverage. Our Veggie Apple Smoothie combines the natural sweetness of apple juice with a medley of fresh vegetables and a hint of ginger for a refreshing and nutritious drink. Whether you're looking for a quick breakfast, a post-workout treat, or a nutritious snack, this smoothie is the perfect choice.
Instructions:
- Carrot: Peel the carrot and chop it into smaller pieces for easier blending.
- Ginger: Peel a small piece of ginger root and chop it finely.
- Avocado: Scoop out half an avocado and roughly chop it.
- Cucumber: Peel the cucumber and chop a quarter of it.
- Celery: Chop one stalk of celery into manageable pieces.
- Place the chopped carrot, ginger, avocado, cucumber, and celery into your blender.
- Pour the 4 fl oz (120g) of apple juice over the vegetables in the blender.
- Add the 4 ice cubes (90g) to the blender.
- Blend all ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on the strength of your blender.
- If the smoothie is too thick, you can add a bit more apple juice or water to reach your desired consistency. Blend again if more liquid is added.
- Pour the smoothie into glasses and serve immediately to enjoy the freshest taste and maximum nutritional benefits.
- You can decorate with a small slice of cucumber or a sprinkle of grated ginger on top for a touch of elegance and added flavor.
Enjoy the fresh and invigorating taste of the Veggie Apple Smoothie as you nourish your body with essential vitamins and minerals. This easy-to-make smoothie is not only delicious but also versatile enough to be tailored to your personal tastes and nutritional needs. With the right ingredients and a little creativity, you're just a blend away from a wholesome and satisfying drink.
Veggie apple smoothie FAQ:
Blend the smoothie on high speed for about 1-2 minutes until it reaches a smooth and creamy consistency. The exact time will depend on the strength of your blender.
Yes, you can substitute with frozen fruits or vegetables. However, you may need to adjust the amount of apple juice or water to achieve the desired consistency.
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before consuming, as separation may occur.
If you don't have avocado, you can use Greek yogurt or a banana for creaminess. However, this may change the flavor and texture slightly.
Yes, this Veggie Apple Smoothie is vegan-friendly as it contains no animal products, making it a great choice for a plant-based diet.
Tips:
- Use fresh, organic vegetables for the best flavor and nutritional value.
- If you prefer a thicker consistency, add more avocado or less apple juice.
- To make it more filling, consider adding a scoop of your favorite protein powder.
- Blend in stages: start with the tougher vegetables like carrots and celery, then slowly add the cucumber, ginger, and avocado.
- If you find the smoothie too thick, gradually add more apple juice until it reaches your desired consistency.
- For an extra nutritional boost, consider adding a handful of spinach or kale.
Nutrition per serving
1 ServingsCalories 220kcal
Protein 3.03g
Carbohydrates 30g
Fiber 8g
Sugar 18g
Fat 11g
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