Veggie apple smoothie
Revitalize your day with our Veggie Apple Smoothie! Packed with fresh carrot, ginger root, creamy avocado, refreshing cucumber, crisp celery, and sweet apple juice, this nutrient-rich blend is perfect for a healthy, delicious boost. Add ice cubes for a refreshing chill!
Cook time 0 min
Prep time 7 min
Ingredients:
1 carrot2 tsp ginger root
1/2 cup avocado
1/4 cucumber
1 stalk celery
4 fl oz apple juice
4 ice cubes
Smoothies are a fantastic way to pack a variety of nutrients into a single, delicious beverage. Our Veggie Apple Smoothie combines the natural sweetness of apple juice with a medley of fresh vegetables and a hint of ginger for a refreshing and nutritious drink. Whether you're looking for a quick breakfast, a post-workout treat, or a nutritious snack, this smoothie is the perfect choice.
Instructions:
- Carrot: Peel the carrot and chop it into smaller pieces for easier blending.
- Ginger: Peel a small piece of ginger root and chop it finely.
- Avocado: Scoop out half an avocado and roughly chop it.
- Cucumber: Peel the cucumber and chop a quarter of it.
- Celery: Chop one stalk of celery into manageable pieces.
- Place the chopped carrot, ginger, avocado, cucumber, and celery into your blender.
- Pour the 4 fl oz (120g) of apple juice over the vegetables in the blender.
- Add the 4 ice cubes (90g) to the blender.
- Blend all ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on the strength of your blender.
- If the smoothie is too thick, you can add a bit more apple juice or water to reach your desired consistency. Blend again if more liquid is added.
- Pour the smoothie into glasses and serve immediately to enjoy the freshest taste and maximum nutritional benefits.
- You can decorate with a small slice of cucumber or a sprinkle of grated ginger on top for a touch of elegance and added flavor.
Tips:
- Use fresh, organic vegetables for the best flavor and nutritional value.
- If you prefer a thicker consistency, add more avocado or less apple juice.
- To make it more filling, consider adding a scoop of your favorite protein powder.
- Blend in stages: start with the tougher vegetables like carrots and celery, then slowly add the cucumber, ginger, and avocado.
- If you find the smoothie too thick, gradually add more apple juice until it reaches your desired consistency.
- For an extra nutritional boost, consider adding a handful of spinach or kale.
Enjoy the fresh and invigorating taste of the Veggie Apple Smoothie as you nourish your body with essential vitamins and minerals. This easy-to-make smoothie is not only delicious but also versatile enough to be tailored to your personal tastes and nutritional needs. With the right ingredients and a little creativity, you're just a blend away from a wholesome and satisfying drink.
Nutrition per serving
1 ServingsCalories 220kcal
Protein 3.03g
Carbohydrates 30g
Fiber 8g
Sugar 18g
Fat 11g
More recipes
Decadent chocolate-maple banana peanut butter smoothie
Indulge in a rich, creamy chocolate-maple banana peanut butter smoothie! Made with almond milk, cocoa powder, banana, peanut butter, and a touch of maple syrup, this smoothie is a delicious and nutritious treat perfect for any time of day.
24 May 2025Strawberry, cashew and avocado cream smoothie
Perfect for a refreshing, protein-packed breakfast or snack.
07 Apr 2025Spinach and banana smoothie
Enjoy a deliciously smooth blend that's vegan and packed with vitamins.
11 Mar 2025Raspberry mango sunrise refresher smoothie
Perfect for a morning pick-me-up or a revitalizing snack, this smoothie offers a burst of healthy goodness in every sip.
18 Mar 2025