Mexican chickpea salad
Discover the flavors of a vibrant Mexican Chickpea Salad! This healthy and easy-to-make recipe features fresh tomato, zesty onion, aromatic cumin, and a hint of chili powder, all tossed together with protein-packed chickpeas and a refreshing lemon dressing. Perfect for a light lunch or a tasty side dish that brings a bit of fiesta to your table!
- 20 Mar 2025
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Mexican chickpea salad is a vibrant and flavorful dish that's perfect for a light lunch or as a side dish. Packed with proteins from chickpeas and infused with the zest of lemon juice, cumin, and chili powder, this salad is not only nutritious but also bursting with Mexican flair. It's quick to make and requires minimal ingredients, making it an ideal choice for busy days.
Ingredients:
Instructions:
- Dice the tomato into small pieces.
- Finely chop the onion.
- If using canned chickpeas, drain and rinse them thoroughly under cold water.
- In a small bowl, combine the olive oil, lemon juice, ground cumin, chili powder, and salt. Whisk these ingredients together until well mixed.
- In a large bowl, add the drained chickpeas, diced tomato, and chopped onion.
- Pour the dressing over the chickpea mixture.
- Stir gently to ensure that the dressing coats the chickpeas, tomato, and onion evenly.
- Sprinkle the chopped coriander leaves over the mixed salad.
- Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld. This salad can be served cold or at room temperature.
Tips:
- Use fresh ingredients: For the best taste, use a ripe tomato, fresh onion, and freshly squeezed lemon juice. The fresh ingredients ensure that the salad is full of flavor and nutrients.
- Adjust seasoning to taste: Feel free to modify the levels of cumin, chili powder, and salt according to your personal preference. You can make it spicier or milder depending on your taste.
- Chill before serving: Let the salad sit in the fridge for at least 30 minutes before serving. This allows the flavors to meld together and makes the salad more refreshing.
- Rinse and drain chickpeas: If using canned chickpeas, make sure to rinse and drain them thoroughly to remove any excess salt or preservatives.
- Garnish with fresh coriander: Adding fresh coriander leaves at the end not only enhances the visual appeal but also adds a burst of fresh flavor to the salad.
With its refreshing taste and high nutritional value, Mexican chickpea salad is a fantastic addition to any meal. Whether you’re looking for a healthy side dish or a satisfying main course, this salad is sure to become a favorite. Enjoy the blend of spices, the freshness of vegetables, and the hearty chickpeas for a delicious, wholesome experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 6g | 15% |
| Sugar 4.81g | 5% |
| Fat | |
| Fat 4.76g | 6% |
| Saturated 0.58g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 30mg | 6% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.49mg | 3% |
| Vitamin B6 0.59mg | 35% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.21mg | 24% |
| Iron, Fe 2.08mg | 19% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 310mg | 9% |
| Selenium, Se 2.35ug | 4% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.92mg | 8% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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