Veggie quesadillas are a delightful and easy-to-make Mexican-inspired dish that combines fresh, vibrant vegetables with melty cheddar cheese, served alongside tangy sour cream and a hint of refreshing lime. Perfect for a quick lunch or a light dinner, this recipe is sure to become a favorite with its simple ingredients and delicious flavors.
- For added flavor, consider roasting the vegetables before incorporating them into the quesadillas.
- Make sure the tortillas are fully heated and slightly crisp to give the quesadillas a satisfying crunch.
- If you prefer a spicier kick, leave the seeds in the jalapeño or add a dash of hot sauce.
- Shredding your own cheddar cheese can help it melt better compared to pre-shredded cheese.
- Serve the quesadillas immediately after cooking to enjoy them at their best texture and flavor.
Enjoy your homemade veggie quesadillas with a squeeze of lime and a dollop of sour cream. These quesadillas are a healthy and satisfying meal that can be enjoyed by everyone. They are perfect for a quick weeknight dinner or lunch, and you can always customize them with your favorite vegetables and cheese.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 6g | 15% |
Sugar 5g | 5% |
Fat | |
Fat 14g | 17% |
Saturated 3.69g | 12% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 18mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.54mg | 10% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.11ug | 4% |
Vitamin C 60mg | 64% |
Vitamin E 1.22mg | 8% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.09mg | 10% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 260mg | 21% |
Potassium, K 360mg | 11% |
Selenium, Se 6ug | 11% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.30mg | 12% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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