If you're craving a refreshing and flavorful dish, this Fresh Mexican-style Black Bean Salad is the perfect choice. Packed with vibrant vegetables and zesty seasonings, it's not only nutritious but also incredibly easy to prepare. This salad works great as a side dish, a topping for tacos, or even a light main course.
- Rinse and drain the canned black beans and sweet corn thoroughly to remove any excess sodium and improve the salad's flavor.
- For a spicier kick, leave the seeds in the jalapeno pepper. For a milder version, remove the seeds before dicing.
- Let the salad sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.
- Add a squeeze of fresh lime juice just before serving for an extra burst of freshness.
- If you prefer a softer texture, sauté the red pepper and onion for a few minutes before adding them to the salad.
This Fresh Mexican-style Black Bean Salad is a wonderful addition to any meal. Its colorful mix of vegetables combined with the tangy dressing creates a dish that's both satisfying and nutritious. Enjoy it chilled on a hot summer day or as a unique side dish at your next gathering—either way, it's sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 12g | 30% |
Sugar 4.11g | 4% |
Fat | |
Fat 1.16g | 1% |
Saturated 0.25g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 44mg | 8% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.62mg | 10% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 110ug | 29% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 21% |
Vitamin E 1.23mg | 8% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 3.17mg | 29% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 190mg | 15% |
Potassium, K 610mg | 18% |
Selenium, Se 2.20ug | 4% |
Sodium, Na 300mg | 20% |
Zinc, Zn 1.02mg | 9% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enhanced with a zesty dressing of olive oil, lemon juice, and mustard, it's the perfect blend of flavors and textures for a refreshing meal.
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