Fresh mexican-style black bean salad

Enjoy a fresh and zesty Mexican-style black bean salad that's perfect for any occasion. This vibrant dish features black beans, sweet corn, tomatoes, red pepper, onions, and jalapeno, all tossed in a flavorful mix of vinegar, black pepper, and ground cumin, with a hint of coriander. A delicious and healthy choice for lunch, dinner, or as a party side dish!

  • 25 Feb 2025
  • Cook time 60 min
  • Prep time 10 min
  • 6 Servings
  • 11 Ingredients

Fresh mexican-style black bean salad

If you're craving a refreshing and flavorful dish, this Fresh Mexican-style Black Bean Salad is the perfect choice. Packed with vibrant vegetables and zesty seasonings, it's not only nutritious but also incredibly easy to prepare. This salad works great as a side dish, a topping for tacos, or even a light main course.

Ingredients:

2 cans black beans
850g
1 can sweet corn
300g
2 tomatoes
120g
1/4 cup red pepper
36g
1/4 cup onion
40g
1/4 cup onion
24g
1 tsp coriander leaves
1g
1 jalapeno pepper
14g
4 tbsp vinegar
60g
1 tsp black pepper
2.10g
1/2 tsp ground cumin
1.50g

Instructions:

1. Prepare the Ingredients:
- Drain and rinse the black beans.
- Drain the sweet corn.
- Dice the tomatoes.
- Dice the red bell pepper.
- Finely chop the red onion.
- Finely chop the fresh coriander leaves.
- Finely chop the jalapeño pepper. (For less heat, remove the seeds before chopping.)
2. Combine the Vegetables:
- In a large mixing bowl, add the drained black beans.
- Add the drained sweet corn to the bowl.
- Add the diced tomatoes, red bell pepper, and red onion.
3. Add the Seasonings:
- Sprinkle the chopped coriander leaves over the salad.
- Add the finely chopped jalapeño pepper.
4. Dress the Salad:
- In a small bowl, whisk together the vinegar, black pepper, and ground cumin.
- Pour the dressing over the salad mixture.
5. Mix and Serve:
- Gently toss the salad to combine all ingredients and ensure they are evenly coated with the dressing.
- Taste and adjust seasoning if necessary (you might want to add a bit more salt, pepper, or vinegar depending on your preference).
- Let the salad sit for about 10-15 minutes to allow the flavors to blend, if you have time.
6. Serve:
- Serve the fresh Mexican-style black bean salad as a side dish, or enjoy it on its own for a light, healthy meal.

Tips:

- Rinse and drain the canned black beans and sweet corn thoroughly to remove any excess sodium and improve the salad's flavor.

- For a spicier kick, leave the seeds in the jalapeno pepper. For a milder version, remove the seeds before dicing.

- Let the salad sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.

- Add a squeeze of fresh lime juice just before serving for an extra burst of freshness.

- If you prefer a softer texture, sauté the red pepper and onion for a few minutes before adding them to the salad.

This Fresh Mexican-style Black Bean Salad is a wonderful addition to any meal. Its colorful mix of vegetables combined with the tangy dressing creates a dish that's both satisfying and nutritious. Enjoy it chilled on a hot summer day or as a unique side dish at your next gathering—either way, it's sure to impress.

Nutrition Facts
Serving Size240 grams
Energy
Calories 180kcal9%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 33g10%
Fiber 12g30%
Sugar 4.11g4%
Fat
Fat 1.16g1%
Saturated 0.25g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 22ug2%
Choline 44mg8%
Vitamin B1 0.24mg20%
Vitamin B2 0.23mg18%
Vitamin B3 1.62mg10%
Vitamin B6 0.16mg9%
Vitamin B9 110ug29%
Vitamin B12 0.00ug0%
Vitamin C 20mg21%
Vitamin E 1.23mg8%
Vitamin K 7ug6%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.31mg35%
Iron, Fe 3.17mg29%
Magnesium, Mg 60mg15%
Phosphorus, P 190mg15%
Potassium, K 610mg18%
Selenium, Se 2.20ug4%
Sodium, Na 300mg20%
Zinc, Zn 1.02mg9%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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