Fresh mexican-style black bean salad
Enjoy a fresh and zesty Mexican-style black bean salad that's perfect for any occasion. This vibrant dish features black beans, sweet corn, tomatoes, red pepper, onions, and jalapeno, all tossed in a flavorful mix of vinegar, black pepper, and ground cumin, with a hint of coriander. A delicious and healthy choice for lunch, dinner, or as a party side dish!
Cook time 60 min
Prep time 10 min
Ingredients:
2 cans black beans1 can sweet corn
2 tomatoes
1/4 cup red pepper
1/4 cup onion
1/4 cup onion
1 tsp coriander leaves
1 jalapeno pepper
4 tbsp vinegar
1 tsp black pepper
1/2 tsp ground cumin
If you're craving a refreshing and flavorful dish, this Fresh Mexican-style Black Bean Salad is the perfect choice. Packed with vibrant vegetables and zesty seasonings, it's not only nutritious but also incredibly easy to prepare. This salad works great as a side dish, a topping for tacos, or even a light main course.
Instructions:
- Drain and rinse the black beans.
- Drain the sweet corn.
- Dice the tomatoes.
- Dice the red bell pepper.
- Finely chop the red onion.
- Finely chop the fresh coriander leaves.
- Finely chop the jalapeño pepper. (For less heat, remove the seeds before chopping.)
- In a large mixing bowl, add the drained black beans.
- Add the drained sweet corn to the bowl.
- Add the diced tomatoes, red bell pepper, and red onion.
- Sprinkle the chopped coriander leaves over the salad.
- Add the finely chopped jalapeño pepper.
- In a small bowl, whisk together the vinegar, black pepper, and ground cumin.
- Pour the dressing over the salad mixture.
- Gently toss the salad to combine all ingredients and ensure they are evenly coated with the dressing.
- Taste and adjust seasoning if necessary (you might want to add a bit more salt, pepper, or vinegar depending on your preference).
- Let the salad sit for about 10-15 minutes to allow the flavors to blend, if you have time.
- Serve the fresh Mexican-style black bean salad as a side dish, or enjoy it on its own for a light, healthy meal.
Tips:
- Rinse and drain the canned black beans and sweet corn thoroughly to remove any excess sodium and improve the salad's flavor.
- For a spicier kick, leave the seeds in the jalapeno pepper. For a milder version, remove the seeds before dicing.
- Let the salad sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.
- Add a squeeze of fresh lime juice just before serving for an extra burst of freshness.
- If you prefer a softer texture, sauté the red pepper and onion for a few minutes before adding them to the salad.
This Fresh Mexican-style Black Bean Salad is a wonderful addition to any meal. Its colorful mix of vegetables combined with the tangy dressing creates a dish that's both satisfying and nutritious. Enjoy it chilled on a hot summer day or as a unique side dish at your next gathering—either way, it's sure to impress.
Nutrition per serving
6 ServingsCalories 180kcal
Protein 10g
Carbohydrates 33g
Fiber 12g
Sugar 4.11g
Fat 1.16g
More recipes
Mexican-style omelette
14 Apr 2025Warm roast potato salad
18 Apr 2025Fresh cucumber, tomato and avocado salad with coriander
Perfect for a light lunch or a vibrant side dish.
19 Jun 2025Avocado, capers and iceberg salad
Ready in minutes for a simple yet flavorful addition to your healthy eating routine.
04 May 2025Mexican quinoa
Ready in under 30 minutes, it's a delicious, healthy, and satisfying option for vegetarians and anyone looking for a flavorful, wholesome meal.
15 May 2025Chicken tortilla soup with lime and kidney beans
Serve with toasted tortillas for extra crunch! Perfect for any occasion.
19 Apr 2025