Fresh mexican-style black bean salad
Enjoy a fresh and zesty Mexican-style black bean salad that's perfect for any occasion. This vibrant dish features black beans, sweet corn, tomatoes, red pepper, onions, and jalapeno, all tossed in a flavorful mix of vinegar, black pepper, and ground cumin, with a hint of coriander. A delicious and healthy choice for lunch, dinner, or as a party side dish!
- 29 Apr 2025
- Cook time 60 min
- Prep time 10 min
- 6 Servings
- 11 Ingredients
If you're craving a refreshing and flavorful dish, this Fresh Mexican-style Black Bean Salad is the perfect choice. Packed with vibrant vegetables and zesty seasonings, it's not only nutritious but also incredibly easy to prepare. This salad works great as a side dish, a topping for tacos, or even a light main course.
Ingredients:
Instructions:
- Drain and rinse the black beans.
- Drain the sweet corn.
- Dice the tomatoes.
- Dice the red bell pepper.
- Finely chop the red onion.
- Finely chop the fresh coriander leaves.
- Finely chop the jalapeño pepper. (For less heat, remove the seeds before chopping.)
- In a large mixing bowl, add the drained black beans.
- Add the drained sweet corn to the bowl.
- Add the diced tomatoes, red bell pepper, and red onion.
- Sprinkle the chopped coriander leaves over the salad.
- Add the finely chopped jalapeño pepper.
- In a small bowl, whisk together the vinegar, black pepper, and ground cumin.
- Pour the dressing over the salad mixture.
- Gently toss the salad to combine all ingredients and ensure they are evenly coated with the dressing.
- Taste and adjust seasoning if necessary (you might want to add a bit more salt, pepper, or vinegar depending on your preference).
- Let the salad sit for about 10-15 minutes to allow the flavors to blend, if you have time.
- Serve the fresh Mexican-style black bean salad as a side dish, or enjoy it on its own for a light, healthy meal.
Tips:
- Rinse and drain the canned black beans and sweet corn thoroughly to remove any excess sodium and improve the salad's flavor.
- For a spicier kick, leave the seeds in the jalapeno pepper. For a milder version, remove the seeds before dicing.
- Let the salad sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.
- Add a squeeze of fresh lime juice just before serving for an extra burst of freshness.
- If you prefer a softer texture, sauté the red pepper and onion for a few minutes before adding them to the salad.
This Fresh Mexican-style Black Bean Salad is a wonderful addition to any meal. Its colorful mix of vegetables combined with the tangy dressing creates a dish that's both satisfying and nutritious. Enjoy it chilled on a hot summer day or as a unique side dish at your next gathering—either way, it's sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 12g | 30% |
| Sugar 4.11g | 4% |
| Fat | |
| Fat 1.16g | 1% |
| Saturated 0.25g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 44mg | 8% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.62mg | 10% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 110ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 21% |
| Vitamin E 1.23mg | 8% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.31mg | 35% |
| Iron, Fe 3.17mg | 29% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 610mg | 18% |
| Selenium, Se 2.20ug | 4% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roast capsicum & spinach salad with crisp prosciutto
Ready in minutes and full of nutritious ingredients, it's a delightful addition to any meal.
19 Apr 2025Chicken avocado soup with lime and spices
Perfectly balanced and rich in flavor, it’s an easy, wholesome dish for any night of the week.
07 Jun 2025Fresh heirloom tomato, basil and mozzarella salad
Perfect for summer, it is a simple yet elegant dish that showcases the finest garden ingredients.
18 Apr 2025Chunky dip
Create a zesty and flavorful chunky dip that’s perfect for any occasion! With two ripe avocados, fresh tomatoes, crunchy red onion, spicy red hot chili peppers, and a splash of lime juice, this easy recipe offers a delicious, homemade taste that’s sure to impress your guests.
28 Apr 2025Warm lentil and walnut salad with thyme and garlic
Enjoy a healthy and delightful salad that combines texture and taste in every bite.
02 May 2025