Taco salad is a delicious and versatile dish that mixes the vibrant flavors of Mexican cuisine with the crisp and refreshing elements of a salad. This recipe is perfect for a quick weeknight dinner or a fun party dish. It's packed with seasoned ground beef, fresh vegetables, and topped with classic taco accompaniments.
- For an extra crunch, add some crushed tortilla chips on top of the salad.
- You can also use ground turkey or chicken for a lighter option.
- Feel free to add additional toppings like jalapenos, corn, or black beans to customize your salad.
- If you prefer a vegetarian option, substitute the ground beef with a plant-based protein or beans.
Voila! Your delicious taco salad is ready to be enjoyed. This recipe is a wonderful blend of textures and flavors that will delight your taste buds. It's a fulfilling dish that can serve as a main course or a satisfying side dish. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 550kcal | 27% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 7g | 18% |
Sugar 5g | 5% |
Fat | |
Fat 40g | 49% |
Saturated 16g | 55% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 650ug | 72% |
Choline 100mg | 18% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.71mg | 42% |
Vitamin B9 110ug | 27% |
Vitamin B12 2.39ug | 100% |
Vitamin C 22mg | 25% |
Vitamin E 3.34mg | 22% |
Vitamin K 180ug | 146% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 410mg | 33% |
Potassium, K 1020mg | 30% |
Selenium, Se 27ug | 47% |
Sodium, Na 940mg | 63% |
Zinc, Zn 6mg | 54% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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