Taco salad
This Taco Salad combines seasoned ground beef with fresh vegetables and classic toppings for a hearty meal. It's a quick and vibrant dish perfect for any occasion.
Cook time 10 min
Prep time 5 min
Ingredients:
1 lb ground beef (80/20%)8 onions
1 tbsp chili powder
1 dash salt
1 dash black pepper
1 lettuce
1 tomato
1 avocado
1 cup olives
1.50 cup cheddar cheese
1/2 cup light sour cream
1 cup salsa sauce
Taco salad is a delicious and versatile dish that mixes the vibrant flavors of Mexican cuisine with the crisp and refreshing elements of a salad. This recipe is perfect for a quick weeknight dinner or a fun party dish. It's packed with seasoned ground beef, fresh vegetables, and topped with classic taco accompaniments.
Instructions:
- Wash and dry the lettuce, then chop it into bite-sized pieces.
- Dice the tomato.
- Peel, pit, and dice the avocado.
- Slice the onions finely if they are of a larger variety. Use fewer if you have large onions.
- Heat a skillet over medium-high heat. Add the ground beef and cook until it starts to brown, breaking it into small pieces with a spatula as it cooks.
- Add the finely sliced onions to the skillet and continue to cook for about 5 minutes, or until the onions are soft.
- Stir in the chili powder, salt, and black pepper. Mix well and cook for another 1-2 minutes to allow the flavors to blend.
- Once fully cooked, remove from heat and let it cool slightly.
- In a large salad bowl, layer the chopped lettuce as the base.
- Evenly distribute the cooked ground beef and onion mixture over the lettuce.
- Add the diced tomato, avocado, and olives on top.
- Sprinkle the shredded cheddar cheese over the salad.
- Add dollops of light sour cream and salsa sauce on top, or serve them on the side for each person to add as desired.
- Toss the salad lightly if you prefer the ingredients mixed.
- Serve immediately and enjoy your delicious Taco Salad!
Voila! Your delicious taco salad is ready to be enjoyed. This recipe is a wonderful blend of textures and flavors that will delight your taste buds. It's a fulfilling dish that can serve as a main course or a satisfying side dish. Enjoy your meal!
Taco salad FAQ:
Store leftover taco salad in an airtight container in the refrigerator for up to 2 days. Keep the toppings like avocado and sour cream separate to prevent them from becoming soggy.
To lower the calorie count, use leaner ground beef (like 95% lean), reduce the amount of cheese, and opt for low-fat or non-fat sour cream.
Yes, you can substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative for a different flavor profile.
Ground beef should be cooked until it reaches an internal temperature of 160°F (71°C) and is no longer pink in the middle. Ensure it is evenly browned.
Cheddar cheese is commonly used, but you can also try Monterey Jack or crumbled cotija cheese for different flavor profiles.
Cooking Tips:
- For an extra crunch, add some crushed tortilla chips on top of the salad.
- You can also use ground turkey or chicken for a lighter option.
- Feel free to add additional toppings like jalapenos, corn, or black beans to customize your salad.
- If you prefer a vegetarian option, substitute the ground beef with a plant-based protein or beans.
Nutrition Facts
5 ServingsCalories 550kcal
Protein 27g
Carbohydrates 18g
Fiber 7g
Sugar 5g
Fat 40g
More recipes
Watermelon, feta and mint salad
A refreshing watermelon, feta, and mint salad perfect for summer.
21 Jan 2026Roasted veggie enchilada casserole
A hearty and healthy roasted veggie enchilada casserole.
12 Dec 2025Fresh spring asparagus salad with buttermilk herb dressing
A refreshing asparagus salad with a tangy herb dressing.
13 Feb 2026Watermelon arugula salad with feta and onion
A refreshing watermelon arugula salad with feta and onion.
10 Mar 2026Guacamole with fresh tomatoes and lime juice
Delicious guacamole with fresh tomatoes and lime juice.
18 Dec 2025