This Chargrilled Pumpkin, Feta, and Spinach Salad is a mouth-watering dish that brings together a medley of flavors and textures. Perfect for a wholesome lunch or a refreshing dinner, this salad combines sweet and savory elements, ensuring a delightful experience with every bite. Whether you're a seasoned chef or a kitchen novice, this recipe is straightforward and rewarding to prepare.
- Cut the pumpkin into even-sized pieces to ensure uniform grilling and balanced flavors.
- Preheat the grill to medium-high heat before placing the pumpkin and onions to achieve optimum char and texture.
- If fresh spinach is available, feel free to use it instead of frozen spinach for a fresher taste and crisp texture.
- Allow the grilled pumpkin and onions to cool slightly before assembling the salad to prevent the spinach from wilting too much.
- Toast the pine nuts in a dry pan over medium heat until golden brown for added depth of flavor and crunch.
- Drizzle the olive oil and vinegar dressing just before serving to preserve the crispness of the ingredients.
Your Chargrilled Pumpkin, Feta, and Spinach Salad is now ready to be served. The rich flavors of perfectly grilled pumpkin, creamy feta, and nutritious spinach make for a satisfying and delectable meal. Enjoy this healthy and vibrant salad as a standalone dish or as a complement to your main course. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.17g | 11% |
Sugar 7g | 7% |
Fat | |
Fat 24g | 29% |
Saturated 6g | 20% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 780ug | 86% |
Choline 36mg | 7% |
Vitamin B1 0.35mg | 30% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 2.84mg | 18% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.49ug | 20% |
Vitamin C 16mg | 17% |
Vitamin E 4.25mg | 28% |
Vitamin K 210ug | 177% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.50mg | 56% |
Iron, Fe 4.76mg | 43% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 290mg | 23% |
Potassium, K 730mg | 22% |
Selenium, Se 13ug | 24% |
Sodium, Na 630mg | 42% |
Zinc, Zn 2.60mg | 24% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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