Blackened tilapia with paprika, brown sugar and oregano
Discover the mouthwatering flavors of blackened tilapia with our easy recipe featuring a blend of paprika, brown sugar, and oregano. Perfectly seasoned with garlic powder, cumin, and a hint of red pepper, this dish brings a deliciously spicy kick to your table. Simple to prepare and packed with bold taste, it's sure to become a family favorite!
- 07 May 2024
- Cook time 6 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
Blackened Tilapia is a delectable dish that brings together a perfect blend of smoky, sweet, and spicy flavors. This quick and easy recipe, featuring a beautiful mix of spices like paprika, brown sugar, and oregano, will make a delightful meal sure to impress your family and friends. Whether you're a seasoned home chef or a cooking novice, this blackened tilapia recipe is simple yet flavorful and can be ready in just a few steps.
Ingredients:
Instructions:
- In a small bowl, combine the paprika, brown sugar, dried oregano, garlic powder, ground cumin, red pepper, and salt. Mix well until all the spices are thoroughly combined.
- Pat the tilapia fillets dry with paper towels to remove any excess moisture.
- Rub the seasoning mix generously over both sides of the tilapia fillets, ensuring they are well-coated.
- Heat the olive oil in a large skillet over medium-high heat. Ensure the skillet is hot before adding the fish to create a good sear and achieve the blackened effect.
- Carefully place the seasoned tilapia fillets in the skillet.
- Cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. The spice mixture should form a dark, crispy crust.
- Remove the tilapia from the skillet and transfer to a serving plate.
- Optionally, garnish with fresh herbs like parsley or cilantro and serve with lemon wedges for a bright citrus flavor.
- Serve the blackened tilapia with your favorite side dishes, such as rice, steamed vegetables, or a fresh salad.
Tips:
- Pat dry the tilapia fillets with paper towels before applying the spice mixture. This helps the spices adhere better and ensures a nice crust.
- Make sure the skillet is very hot before adding the tilapia. This helps to quickly sear the fish and lock in the flavors.
- Avoid overcrowding the skillet. Cook the fish in batches if necessary to ensure each fillet gets evenly cooked and well-blackened.
- For an extra touch of freshness, squeeze a bit of lemon juice over the tilapia just before serving.
- Serve with a cool side dish like coleslaw or a cucumber salad to balance the spiciness of the blackened tilapia.
Blackened Tilapia with paprika, brown sugar, and oregano is a flavorful and healthy dish that's perfect for any meal. The combination of spices gives the fish a delightful kick, while the cooking method ensures a tender and moist fillet. Enjoy your blackened tilapia with a side of vegetables, rice, or a fresh salad for a complete and wholesome meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 3.38g | 1% |
| Fiber 0.76g | 2% |
| Sugar 1.72g | 2% |
| Fat | |
| Fat 9g | 10% |
| Saturated 2.00g | 7% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 100mg | 18% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 9mg | 56% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 3.58ug | 149% |
| Vitamin C 0.13mg | 0% |
| Vitamin E 1.37mg | 9% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 2.11mg | 19% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 740mg | 22% |
| Selenium, Se 100ug | 173% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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