Blackened tilapia with paprika, brown sugar and oregano

Discover the mouthwatering flavors of blackened tilapia with our easy recipe featuring a blend of paprika, brown sugar, and oregano. Perfectly seasoned with garlic powder, cumin, and a hint of red pepper, this dish brings a deliciously spicy kick to your table. Simple to prepare and packed with bold taste, it's sure to become a family favorite!

  • 29 Mar 2025
  • Cook time 6 min
  • Prep time 15 min
  • 6 Servings
  • 9 Ingredients

Blackened tilapia with paprika, brown sugar and oregano
(Image via: albumarium.com)

Blackened Tilapia is a delectable dish that brings together a perfect blend of smoky, sweet, and spicy flavors. This quick and easy recipe, featuring a beautiful mix of spices like paprika, brown sugar, and oregano, will make a delightful meal sure to impress your family and friends. Whether you're a seasoned home chef or a cooking novice, this blackened tilapia recipe is simple yet flavorful and can be ready in just a few steps.

Ingredients:

3 tsp paprika
6g
3 tsp brown sugar
10g
2 tsp dried oregano
3.60g
1.50 tsp garlic powder
4.65g
1 tsp ground cumin
3g
1/4 tsp red pepper (spice)
0.45g
1 tsp salt
6g
3 lb tilapia
1360g
2 tbsp olive oil
27g

Instructions:

1. Prepare the seasoning mix:
- In a small bowl, combine the paprika, brown sugar, dried oregano, garlic powder, ground cumin, red pepper, and salt. Mix well until all the spices are thoroughly combined.
2. Season the tilapia:
- Pat the tilapia fillets dry with paper towels to remove any excess moisture.
- Rub the seasoning mix generously over both sides of the tilapia fillets, ensuring they are well-coated.
3. Heat the oil:
- Heat the olive oil in a large skillet over medium-high heat. Ensure the skillet is hot before adding the fish to create a good sear and achieve the blackened effect.
4. Cook the tilapia:
- Carefully place the seasoned tilapia fillets in the skillet.
- Cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. The spice mixture should form a dark, crispy crust.
5. Serve:
- Remove the tilapia from the skillet and transfer to a serving plate.
- Optionally, garnish with fresh herbs like parsley or cilantro and serve with lemon wedges for a bright citrus flavor.
6. Enjoy:
- Serve the blackened tilapia with your favorite side dishes, such as rice, steamed vegetables, or a fresh salad.

Tips:

- Pat dry the tilapia fillets with paper towels before applying the spice mixture. This helps the spices adhere better and ensures a nice crust.

- Make sure the skillet is very hot before adding the tilapia. This helps to quickly sear the fish and lock in the flavors.

- Avoid overcrowding the skillet. Cook the fish in batches if necessary to ensure each fillet gets evenly cooked and well-blackened.

- For an extra touch of freshness, squeeze a bit of lemon juice over the tilapia just before serving.

- Serve with a cool side dish like coleslaw or a cucumber salad to balance the spiciness of the blackened tilapia.

Blackened Tilapia with paprika, brown sugar, and oregano is a flavorful and healthy dish that's perfect for any meal. The combination of spices gives the fish a delightful kick, while the cooking method ensures a tender and moist fillet. Enjoy your blackened tilapia with a side of vegetables, rice, or a fresh salad for a complete and wholesome meal. Happy cooking!

Nutrition Facts
Serving Size240 grams
Energy
Calories 230kcal12%
Protein
Protein 45g31%
Carbohydrates
Carbohydrates 3.38g1%
Fiber 0.76g2%
Sugar 1.72g2%
Fat
Fat 9g10%
Saturated 2.00g7%
Cholesterol 110mg-
Vitamins
Vitamin A 27ug3%
Choline 100mg18%
Vitamin B1 0.10mg9%
Vitamin B2 0.16mg12%
Vitamin B3 9mg56%
Vitamin B6 0.41mg24%
Vitamin B9 54ug14%
Vitamin B12 3.58ug149%
Vitamin C 0.13mg0%
Vitamin E 1.37mg9%
Vitamin K 8ug7%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.19mg21%
Iron, Fe 2.11mg19%
Magnesium, Mg 70mg16%
Phosphorus, P 400mg32%
Potassium, K 740mg22%
Selenium, Se 100ug173%
Sodium, Na 510mg34%
Zinc, Zn 0.86mg8%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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