Blackened tilapia

Savor the bold flavors of our Blackened Tilapia recipe, featuring a perfect blend of paprika, thyme, oregano, and peppers. This easy-to-make dish, seasoned to perfection with a hint of lemon, offers a delicious, healthy dinner option that's ready in no time. Perfect for seafood lovers!

  • 12 Apr 2025
  • Cook time 6 min
  • Prep time 5 min
  • 4 Servings
  • 12 Ingredients

Blackened tilapia

Blackened tilapia is a delightful and flavorful dish that brings a taste of the South right to your kitchen. Perfectly seasoned with a blend of spices, this fish gains a beautifully charred crust, enhancing its natural flavors. The use of fresh lemon slices adds a refreshing touch, making it a crowd-pleasing option for a quick and nutritious meal.

Ingredients:

1 lb tilapia
450g
8 slices lemon
110g
3 tbsp paprika
20g
1 tbsp onion powder
7g
1 tsp red pepper (spice)
1.80g
1 tsp dried thyme
1g
1 tsp dried oregano
1.80g
1 tsp garlic powder
3.10g
1 tsp white pepper
2.40g
1 tsp black pepper
2.10g
1 tsp salt
6g
2 tsp olive oil
9g

Instructions:

1. Prepare the Spice Mix: In a small bowl, combine the paprika, onion powder, red pepper, dried thyme, dried oregano, garlic powder, white pepper, black pepper, and salt. Mix them well to create an even seasoning blend.
2. Season the Tilapia: Rinse the tilapia fillets under cold water and pat them dry with a paper towel. Generously coat each side of the fillets with the spice mix, pressing it lightly to ensure it adheres well.
3. Heat the Pan: Place a large skillet or cast-iron pan over medium-high heat. Allow the pan to heat up for about 2-3 minutes until it is very hot.
4. Add Olive Oil: Once the pan is hot, add the olive oil, ensuring it coats the bottom of the skillet evenly.
5. Cook the Tilapia: Place the seasoned tilapia fillets in the skillet. Cook for about 2-3 minutes on one side until it is blackened and the fish easily lifts from the pan.
6. Flip and Cook Other Side: Carefully flip the fillets and cook for another 2-3 minutes on the other side until the fish is cooked through and flakes easily with a fork. The fillets should have a nice blackened crust.
7. Serve: Remove the tilapia from the pan and transfer to a serving plate. Place lemon slices on top or around the tilapia for garnish and added flavor.
8. Enjoy: Serve the blackened tilapia hot, accompanied by your favorite side dishes such as rice, steamed vegetables, or a fresh salad.

Tips:

- Make sure the tilapia fillets are completely dry before applying the seasoning. This ensures that the spices adhere properly to the fish.

- Use a cast-iron skillet for the best results. It retains heat well and helps achieve that perfect blackened crust.

- Do not overcrowd the skillet when cooking the tilapia. Cook in batches if necessary to ensure even blackening.

- Keep an eye on the cooking temperature. The skillet should be hot enough to char the spices but not so hot that it burns them.

- Serve the tilapia immediately after cooking for the best flavor and texture. Pair it with fresh lemon slices for an extra burst of citrus.

Blackened tilapia is not only quick and easy to make, but it's also incredibly delicious, offering a perfect balance of spice and zest. Whether you're preparing a weeknight dinner or a special meal for guests, this recipe is sure to satisfy and impress. Serve it with a side of your choice, and enjoy the rich, bold flavors in every bite.

Nutrition Facts
Serving Size150 grams
Energy
Calories 140kcal7%
Protein
Protein 24g16%
Carbohydrates
Carbohydrates 7g2%
Fiber 3.17g8%
Sugar 1.30g1%
Fat
Fat 5g6%
Saturated 1.14g4%
Cholesterol 54mg-
Vitamins
Vitamin A 140ug15%
Choline 55mg10%
Vitamin B1 0.08mg7%
Vitamin B2 0.15mg12%
Vitamin B3 5mg32%
Vitamin B6 0.35mg20%
Vitamin B9 36ug9%
Vitamin B12 1.79ug75%
Vitamin C 15mg16%
Vitamin E 2.25mg15%
Vitamin K 14ug12%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.15mg17%
Iron, Fe 2.50mg23%
Magnesium, Mg 45mg11%
Phosphorus, P 220mg18%
Potassium, K 530mg16%
Selenium, Se 50ug87%
Sodium, Na 640mg43%
Zinc, Zn 0.68mg6%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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