Sloppy joes
Discover a delicious, family-friendly sloppy joes recipe featuring ground beef, sautéed onions, garlic, a touch of chili powder, and a rich tomato sauce sweetened with brown sugar. Perfect for weeknight dinners, this easy and flavorful dish can be prepared in just 30 minutes!
- 23 Mar 2024
- Cook time 20 min
- Prep time 5 min
- 6 Servings
- 7 Ingredients
Sloppy Joes are a classic American comfort food, perfect for busy weeknight dinners or casual gatherings. Made with ground beef cooked in a savory and slightly sweet sauce, these sandwiches are a hit with both kids and adults. This recipe guides you through creating delicious Sloppy Joes that everyone will love.
Ingredients:
Instructions:
- Finely chop the onion.
- Mince the garlic cloves.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat until hot.
- Add the chopped onion to the skillet and cook until softened and translucent, about 5-6 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the ground beef to the skillet. Break it apart with a wooden spoon and cook until browned and no longer pink, about 7-8 minutes. Drain any excess fat if necessary.
- Sprinkle 1 teaspoon of chili powder over the browned beef. Stir to combine and cook for another 1-2 minutes.
- Pour in 1/2 cup of tomato sauce and add 2 teaspoons of brown sugar. Stir to mix everything together.
- Reduce the heat to low and let the mixture simmer, uncovered, for about 10-15 minutes, stirring occasionally so the flavors can meld together.
- Taste the mixture and adjust seasoning with salt and pepper if needed.
- Once the sauce has thickened to your liking, your Sloppy Joe mixture is ready to be served.
- Spoon the mixture onto your favorite buns or rolls and serve hot.
Tips:
- Use Fresh Ingredients: Fresh onion and garlic elevate the flavors of your Sloppy Joes. Make sure to finely chop them for a smoother texture.
- Don't Skimp on the Browning: Allow the ground beef to brown properly for an extra layer of flavor. This step is crucial for developing the rich taste of the dish.
- Adjust Sweetness and Spice: Feel free to tweak the amount of brown sugar and chili powder to suit your taste preferences. If you like it spicier, consider adding a pinch of cayenne pepper.
- Serve Immediately: For the best experience, serve the Sloppy Joe mixture immediately on toasted buns. This helps keep the buns from getting overly soggy.
There you have it—delicious, homemade Sloppy Joes that are sure to be a hit at your dinner table. Simple to make and full of flavor, this recipe is perfect for any quick meal. Pair them with crispy French fries or a fresh salad for a complete meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 4.99g | 1% |
| Fiber 1.11g | 3% |
| Sugar 3.27g | 3% |
| Fat | |
| Fat 22g | 25% |
| Saturated 8g | 25% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 60mg | 10% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 4.32mg | 27% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 2.02ug | 84% |
| Vitamin C 3.63mg | 4% |
| Vitamin E 0.76mg | 5% |
| Vitamin K 3.24ug | 3% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 380mg | 11% |
| Selenium, Se 15ug | 26% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 4.09mg | 37% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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