Spiced lamb & herb kofta
Savor the rich flavors of Middle Eastern cuisine with our Spiced Lamb & Herb Kofta recipe. Made from succulent lamb mince, aromatic herbs, and a blend of tantalizing spices, this dish promises a delectable experience. Perfectly seasoned with cumin, coriander, chili powder, and fresh spearmint, these koftas are bound together with onion, garlic, and an egg, then gently cooked in olive oil. A delectable treat for any occasion!
- 13 Mar 2024
- Cook time 20 min
- Prep time 25 min
- 6 Servings
- 9 Ingredients
Spiced lamb & herb kofta is a flavorful and aromatic dish that combines succulent lamb mince with fresh herbs and a blend of warm spices. This Middle Eastern-inspired recipe is perfect for grilling and is sure to delight your taste buds with its rich and complex flavors.
Ingredients:
Instructions:
- Finely chop the onion and spearmint.
- Mince the garlic cloves.
- Beat the egg in a small bowl.
- In a large mixing bowl, add the lamb mince, chopped onion, spearmint, ground cumin, dried coriander, chili powder, beaten egg, and minced garlic.
- Mix the ingredients thoroughly until well combined. You may use your hands or a spoon for this.
- Take small amounts of the mixture and shape them into elongated or round patties, about 2 inches in diameter and 1/2 inch thick.
- Place the formed koftas on a plate or tray.
- Heat 2 tablespoons of olive oil in a large skillet or frying pan over medium-high heat.
- Once the oil is hot, carefully place the koftas into the pan. Do not overcrowd the pan; cook them in batches if necessary.
- Cook each side for about 4-5 minutes or until browned and fully cooked through.
- Remove the koftas from the pan and place them on a serving plate.
- Serve hot, garnished with extra spearmint if desired. Enjoy with a side of yogurt sauce, salad, or flatbread.
Tips:
- When preparing the kofta mixture, make sure to finely chop the onion and herbs to ensure they blend seamlessly with the lamb mince.
- For best results, chill the kofta mixture in the refrigerator for at least 30 minutes before shaping and cooking. This helps the flavors to meld together and makes the mixture easier to handle.
- If you are using wooden skewers, soak them in water for at least 30 minutes prior to cooking to prevent them from burning on the grill.
- Oil your hands slightly when shaping the kofta to prevent the mixture from sticking to your hands.
- Ensure the grill or pan is preheated to medium-high heat before cooking the kofta. This helps achieve a nice sear on the outside while keeping the inside juicy and tender.
- Cook the kofta until the internal temperature reaches 160°F (71°C) to ensure they are fully cooked but still juicy.
With the perfect balance of spices and herbs, these spiced lamb & herb kofta are sure to be a hit at your next meal. Whether served with a fresh salad, wrapped in flatbreads, or accompanied by your favorite dips, this delicious and aromatic recipe is a fantastic way to enjoy the delightful flavors of Middle Eastern cuisine.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 3.23g | 1% |
| Fiber 0.86g | 2% |
| Sugar 1.24g | 1% |
| Fat | |
| Fat 40g | 48% |
| Saturated 16g | 54% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 140mg | 25% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 3.57ug | 149% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 3.71mg | 34% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 480mg | 14% |
| Selenium, Se 33ug | 57% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 5mg | 49% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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