Fish curry with basmati rice

Name: Fish curry with basmati rice
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 tbsp olive oil (27g); 2 onions (320g); 2 garlic cloves (6g); 1 tbsp ginger root (16g); 2 tbsp curry paste (30g); 1 can canned tomatoes (400g); 1 cup coconut milk (230g); 1.50 lb white fish (680g); 1/2 cup peas (60g); 1/4 cup coriander leaves (3.75g)

Delight in a fragrant Fish Curry served over fluffy Basmati Rice. This flavorful dish combines tender white fish, juicy tomatoes, creamy coconut milk, and aromatic spices for a heartwarming meal. Topped with fresh coriander and sweet peas, it promises a burst of taste and color. Perfect for a cozy dinner that brings a touch of exotic cuisine to your table!

26 Apr 2025
Cook time 35 min
Prep time 10 min

Ingredients:

2 tbsp olive oil
2 onions
2 garlic cloves
1 tbsp ginger root
2 tbsp curry paste
1 can canned tomatoes
1 cup coconut milk
1.50 lb white fish
1/2 cup peas
1/4 cup coriander leaves

Fish curry is a delightful and aromatic dish that combines the rich flavors of creamy coconut milk, tangy tomatoes, and succulent white fish. Paired with basmati rice, this curry is a comforting and satisfying meal that is sure to impress. Whether you are a curry enthusiast or new to the spices of Indian cuisine, this recipe is easy to follow and yields a delicious result.

Instructions:

1. Prepare the Ingredients: Start by chopping the onions finely, mincing the garlic cloves, and grating the ginger root. Cut the white fish into bite-sized chunks and set aside.

2. Cook the Onions: In a large pan or skillet, heat the olive oil over medium heat. Add the finely chopped onions and cook until they turn golden and softened, about 5-7 minutes.

3. Add Aromatics: Add the minced garlic and grated ginger to the pan. Sauté for another 1-2 minutes until fragrant.

4. Add Curry Paste: Stir in the curry paste, making sure it coats the onions, garlic, and ginger. Cook for another 1 minute to release the flavors.

5. Add Tomatoes and Coconut Milk: Pour in the canned tomatoes with their juice and the coconut milk. Stir to combine all the ingredients.

6. Simmer the Sauce: Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

7. Cook the Fish and Peas: Gently add the chunks of white fish and peas to the pan. Simmer for another 7-10 minutes or until the fish is cooked through and flakes easily with a fork. Be careful not to overcook the fish, as it can become tough.

8. Season: Taste the curry and season with salt and pepper as needed. Stir in the chopped coriander leaves, reserving a little for garnishing.

9. Prepare Basmati Rice: While the curry is simmering, cook the basmati rice according to the package instructions.

10. Serve: Serve the fish, tomato, and coconut curry over a bed of basmati rice. Garnish with the reserved coriander leaves.

Tips:

- Use fresh ginger and garlic to get the most vibrant flavors in your curry.

- If you prefer a spicier curry, feel free to add more curry paste or a pinch of chili flakes.

- For an even richer flavor, let the curry simmer on low heat for an additional 5-10 minutes before serving.

- Pair the dish with a side of naan bread to soak up any extra sauce – it adds a delicious element to the meal.

- Replace white fish with salmon or shrimp if you prefer a different seafood flavor profile.

This fish curry is a harmony of flavors and textures that will transport you to the tropics with every bite. With its rich coconut base and tender pieces of fish, it's perfect for a cozy night in or for impressing guests at a dinner party. Enjoy it with fluffy basmati rice and a sprinkle of fresh coriander for a complete meal that is both nourishing and delightful.

Nutrition per serving

4 Servings
Calories 420kcal
Protein 36g
Carbohydrates 16g
Fiber 6g
Sugar 10g
Fat 30g

Fish curry with basmati rice

Ingredients:

Instructions:

Tips:

Nutrition per serving

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