Fish, tomato and coconut curry with basmati rice
Delight in a fragrant Fish, Tomato, and Coconut Curry served over fluffy Basmati Rice. This flavorful dish combines tender white fish, juicy tomatoes, creamy coconut milk, and aromatic spices for a heartwarming meal. Topped with fresh coriander and sweet peas, it promises a burst of taste and color. Perfect for a cozy dinner that brings a touch of exotic cuisine to your table!
- 07 Mar 2024
- Cook time 35 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Fish, tomato, and coconut curry is a delightful and aromatic dish that combines the rich flavors of creamy coconut milk, tangy tomatoes, and succulent white fish. Paired with basmati rice, this curry is a comforting and satisfying meal that is sure to impress. Whether you are a curry enthusiast or new to the spices of Indian cuisine, this recipe is easy to follow and yields a delicious result.
Ingredients:
Instructions:
Tips:
- Use fresh ginger and garlic to get the most vibrant flavors in your curry.
- If you prefer a spicier curry, feel free to add more curry paste or a pinch of chili flakes.
- For an even richer flavor, let the curry simmer on low heat for an additional 5-10 minutes before serving.
- Pair the dish with a side of naan bread to soak up any extra sauce – it adds a delicious element to the meal.
- Replace white fish with salmon or shrimp if you prefer a different seafood flavor profile.
This fish, tomato, and coconut curry is a harmony of flavors and textures that will transport you to the tropics with every bite. With its rich coconut base and tender pieces of fish, it's perfect for a cozy night in or for impressing guests at a dinner party. Enjoy it with fluffy basmati rice and a sprinkle of fresh coriander for a complete meal that is both nourishing and delightful.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 6g | 14% |
| Sugar 10g | 10% |
| Fat | |
| Fat 30g | 36% |
| Saturated 15g | 49% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 130mg | 24% |
| Vitamin B1 0.91mg | 76% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.07mg | 7% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 2.66mg | 24% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 580mg | 46% |
| Potassium, K 1070mg | 31% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 2.48mg | 23% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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