Blueberry banana protein-packed overnight oats
Blueberry Banana Protein-Packed Overnight Oats combine mashed banana, Greek yogurt, and almond milk with oats, nuts, and berries for a nutritious breakfast. This make-ahead recipe ensures a healthy start to your day with minimal effort.
Cook time 0 min
Prep time 245 min
Ingredients:
1 banana1/3 cup greek yogurt
1 cup almond milk
1 scoop whey protein powder
1 cup oats
1 tbsp pistachio nuts
2/3 oz frozen blueberries
3 tbsp raspberries
Start your day with a nutritious and delicious breakfast by making Blueberry Banana Protein-Packed Overnight Oats. This recipe combines the natural sweetness of banana and berries, the richness of Greek yogurt, the creaminess of almond milk, and the energy-boosting power of whey protein powder. It's a perfect make-ahead breakfast that ensures you have a healthy option ready to go in the morning.
Instructions:
Peel the banana and mash it in a medium-sized mixing bowl until smooth.
Add Greek yogurt and almond milk to the mashed banana. Stir until well combined.
Incorporate the scoop of whey protein powder into the mixture. Mix thoroughly to avoid any lumps.
Gradually add the oats into the bowl with the wet ingredients. Stir until all the oats are well coated with the mixture.
Gently fold in the pistachio nuts, frozen blueberries, and raspberries. Make sure the ingredients are evenly distributed in the mixture.
Pour the mixture into a large jar or divide it into individual serving jars or containers with lids.
Cover the jar(s) with their lids and place them in the refrigerator. Let the oats sit overnight or for at least 6 hours to allow the flavors to meld and the oats to soften.
In the morning, give the oats a good stir before serving. They can be enjoyed cold straight from the fridge or warmed up, if preferred.
With just a few simple steps, you can prepare Blueberry Banana Protein-Packed Overnight Oats and enjoy a wholesome, delicious breakfast that fuels your body and keeps you satisfied throughout the morning. This recipe is perfect for busy mornings, providing you with the nutrients and energy you need to tackle your day.
Blueberry banana protein-packed overnight oats FAQ:
Overnight oats can be stored in the refrigerator for up to 3 to 5 days in an airtight container. It's best to consume them within this timeframe for optimal freshness.
You can substitute whey protein powder with plant-based protein powder, Greek yogurt, or additional nut butter, depending on your dietary preferences and needs.
The oats should be soft and have absorbed most of the liquid after soaking overnight (or at least 6 hours). If they’re still too firm, allow them to soak longer.
Yes, you can use fresh blueberries instead of frozen. Just be aware that fresh berries may not distribute the same way in the mixture and could slightly alter the texture.
A large jar or container with a capacity of at least 2 cups works well. If you're dividing the mixture into individual servings, use smaller jars or containers that hold around 1 cup each.
Tips:
- Make sure to use old-fashioned rolled oats for the best texture; instant oats can become too mushy.
- You can customize the sweetness by adding honey, maple syrup, or your favorite sweetener as desired.
- For extra crunch, add a sprinkle of chia seeds or your favorite nuts in the morning before serving.
- If you prefer a thinner consistency, add a bit more almond milk to the mixture.
- Feel free to switch up the fruits or add additional ones like strawberries, blackberries, or kiwi for variety.
Nutrition per serving
1 ServingsCalories 700kcal
Protein 45g
Carbohydrates 90g
Fiber 14g
Sugar 27g
Fat 16g
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