Blueberry banana protein-packed overnight oats
Start your day with a nutritious boost by trying our Blueberry Banana Protein-Packed Overnight Oats recipe. This delicious and easy-to-make breakfast combines creamy Greek yogurt, almond milk, and a scoop of whey protein powder with hearty oats, sweet banana, and a burst of blueberries and raspberries. A sprinkle of pistachio nuts adds a delightful crunch to this protein-rich morning meal. Prep the night before and enjoy a wholesome, ready-to-eat breakfast that fuels your day.
- 23 May 2024
- Cook time 0 min
- Prep time 245 min
- 1 Servings
- 8 Ingredients
Start your day with a nutritious and delicious breakfast by making Blueberry Banana Protein-Packed Overnight Oats. This recipe combines the natural sweetness of banana and berries, the richness of Greek yogurt, the creaminess of almond milk, and the energy-boosting power of whey protein powder. It's a perfect make-ahead breakfast that ensures you have a healthy option ready to go in the morning.
Ingredients:
Instructions:
Peel the banana and mash it in a medium-sized mixing bowl until smooth.
Add Greek yogurt and almond milk to the mashed banana. Stir until well combined.
Incorporate the scoop of whey protein powder into the mixture. Mix thoroughly to avoid any lumps.
Gradually add the oats into the bowl with the wet ingredients. Stir until all the oats are well coated with the mixture.
Gently fold in the pistachio nuts, frozen blueberries, and raspberries. Make sure the ingredients are evenly distributed in the mixture.
Pour the mixture into a large jar or divide it into individual serving jars or containers with lids.
Cover the jar(s) with their lids and place them in the refrigerator. Let the oats sit overnight or for at least 6 hours to allow the flavors to meld and the oats to soften.
In the morning, give the oats a good stir before serving. They can be enjoyed cold straight from the fridge or warmed up, if preferred.
Tips:
- Make sure to use old-fashioned rolled oats for the best texture; instant oats can become too mushy.
- You can customize the sweetness by adding honey, maple syrup, or your favorite sweetener as desired.
- For extra crunch, add a sprinkle of chia seeds or your favorite nuts in the morning before serving.
- If you prefer a thinner consistency, add a bit more almond milk to the mixture.
- Feel free to switch up the fruits or add additional ones like strawberries, blackberries, or kiwi for variety.
With just a few simple steps, you can prepare Blueberry Banana Protein-Packed Overnight Oats and enjoy a wholesome, delicious breakfast that fuels your body and keeps you satisfied throughout the morning. This recipe is perfect for busy mornings, providing you with the nutrients and energy you need to tackle your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 700kcal | 28% |
| Protein | |
| Protein 45g | 30% |
| Carbohydrates | |
| Carbohydrates 90g | 27% |
| Fiber 14g | 36% |
| Sugar 27g | 26% |
| Fat | |
| Fat 16g | 20% |
| Saturated 3.89g | 13% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 140mg | 25% |
| Vitamin B1 0.70mg | 59% |
| Vitamin B2 1.07mg | 82% |
| Vitamin B3 2.71mg | 17% |
| Vitamin B6 0.67mg | 39% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 2.16ug | 90% |
| Vitamin C 22mg | 24% |
| Vitamin E 9mg | 59% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 700mg | 54% |
| Copper, Cu 0.64mg | 0% |
| Iron, Fe 4.94mg | 45% |
| Magnesium, Mg 240mg | 58% |
| Phosphorus, P 980mg | 78% |
| Potassium, K 1140mg | 33% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 6mg | 55% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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