Blueberry banana protein-packed overnight oats

Start your day with a nutritious boost by trying our Blueberry Banana Protein-Packed Overnight Oats recipe. This delicious and easy-to-make breakfast combines creamy Greek yogurt, almond milk, and a scoop of whey protein powder with hearty oats, sweet banana, and a burst of blueberries and raspberries. A sprinkle of pistachio nuts adds a delightful crunch to this protein-rich morning meal. Prep the night before and enjoy a wholesome, ready-to-eat breakfast that fuels your day.

  • 28 Mar 2025
  • Cook time 0 min
  • Prep time 245 min
  • 1 Servings
  • 8 Ingredients

Blueberry banana protein-packed overnight oats

Start your day with a nutritious and delicious breakfast by making Blueberry Banana Protein-Packed Overnight Oats. This recipe combines the natural sweetness of banana and berries, the richness of Greek yogurt, the creaminess of almond milk, and the energy-boosting power of whey protein powder. It's a perfect make-ahead breakfast that ensures you have a healthy option ready to go in the morning.

Ingredients:

1 banana
120g
1/3 cup greek yogurt
80g
1 cup almond milk
240g
1 scoop whey protein powder
30g
1 cup oats
80g
1 tbsp pistachio nuts
8g
2/3 oz frozen blueberries
18g
3 tbsp raspberries
24g

Instructions:

1. Prepare the Banana:
Peel the banana and mash it in a medium-sized mixing bowl until smooth.
2. Mix Wet Ingredients:
Add Greek yogurt and almond milk to the mashed banana. Stir until well combined.
3. Add Protein Powder:
Incorporate the scoop of whey protein powder into the mixture. Mix thoroughly to avoid any lumps.
4. Combine with Oats:
Gradually add the oats into the bowl with the wet ingredients. Stir until all the oats are well coated with the mixture.
5. Add Nuts and Berries:
Gently fold in the pistachio nuts, frozen blueberries, and raspberries. Make sure the ingredients are evenly distributed in the mixture.
6. Transfer to a Container:
Pour the mixture into a large jar or divide it into individual serving jars or containers with lids.
7. Refrigerate Overnight:
Cover the jar(s) with their lids and place them in the refrigerator. Let the oats sit overnight or for at least 6 hours to allow the flavors to meld and the oats to soften.
8. Serve:
In the morning, give the oats a good stir before serving. They can be enjoyed cold straight from the fridge or warmed up, if preferred.

Tips:

- Make sure to use old-fashioned rolled oats for the best texture; instant oats can become too mushy.

- You can customize the sweetness by adding honey, maple syrup, or your favorite sweetener as desired.

- For extra crunch, add a sprinkle of chia seeds or your favorite nuts in the morning before serving.

- If you prefer a thinner consistency, add a bit more almond milk to the mixture.

- Feel free to switch up the fruits or add additional ones like strawberries, blackberries, or kiwi for variety.

With just a few simple steps, you can prepare Blueberry Banana Protein-Packed Overnight Oats and enjoy a wholesome, delicious breakfast that fuels your body and keeps you satisfied throughout the morning. This recipe is perfect for busy mornings, providing you with the nutrients and energy you need to tackle your day.

Nutrition Facts
Serving Size600 grams
Energy
Calories 700kcal35%
Protein
Protein 45g30%
Carbohydrates
Carbohydrates 90g27%
Fiber 14g36%
Sugar 27g26%
Fat
Fat 16g20%
Saturated 3.89g13%
Cholesterol 16mg-
Vitamins
Vitamin A 100ug11%
Choline 140mg25%
Vitamin B1 0.70mg59%
Vitamin B2 1.07mg82%
Vitamin B3 2.71mg17%
Vitamin B6 0.67mg39%
Vitamin B9 63ug17%
Vitamin B12 2.16ug90%
Vitamin C 22mg24%
Vitamin E 9mg59%
Vitamin K 8ug6%
Minerals
Calcium, Ca 700mg54%
Copper, Cu 0.64mg71%
Iron, Fe 4.94mg45%
Magnesium, Mg 240mg58%
Phosphorus, P 980mg78%
Potassium, K 1140mg33%
Selenium, Se 40ug72%
Sodium, Na 220mg15%
Zinc, Zn 6mg55%
Water
Water 430g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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