Cheesy scrambled eggs are a quick and delightful dish perfect for breakfast or brunch. This recipe adds a rich, creamy texture with goat cheese, complemented by the flavors of sautéed onions and a touch of black pepper.
- Use room temperature eggs for a creamier texture.
- Whisk the eggs thoroughly to incorporate more air, making them fluffier.
- Cook the eggs on low heat to avoid overcooking and achieve a soft curd.
- Add the goat cheese just before the eggs are fully set to ensure it melts smoothly.
Cheesy scrambled eggs are an easy, yet luxurious breakfast option that can be made in minutes. By following these tips, you'll elevate a simple dish into a gourmet experience. Enjoy your meal with a side of toast or fresh fruits for a balanced start to your day.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 450kcal | 23% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.36g | 4% |
Sugar 4.49g | 4% |
Fat | |
Fat 36g | 41% |
Saturated 18g | 57% |
Cholesterol 670mg | - |
Vitamins | |
Vitamin A 490ug | 55% |
Choline 510mg | 93% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.84mg | 65% |
Vitamin B3 0.41mg | 3% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 120ug | 30% |
Vitamin B12 1.59ug | 66% |
Vitamin C 6mg | 6% |
Vitamin E 1.66mg | 11% |
Vitamin K 2.60ug | 2% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 3.18mg | 29% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 410mg | 33% |
Potassium, K 370mg | 11% |
Selenium, Se 50ug | 87% |
Sodium, Na 970mg | 64% |
Zinc, Zn 2.20mg | 20% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a nutritious and quick weeknight meal.
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