{'title': 'Cheesy Scrambled Eggs', 'description': 'Cheesy scrambled eggs are a quick and delightful dish perfect for breakfast or brunch. This recipe adds a rich, creamy texture with goat cheese, complemented by the flavors of sautéed onions and a touch of black pepper.'}
- Use room temperature eggs for a creamier texture.
- Whisk the eggs thoroughly to incorporate more air, making them fluffier.
- Cook the eggs on low heat to avoid overcooking and achieve a soft curd.
- Add the goat cheese just before the eggs are fully set to ensure it melts smoothly.
{'text': "Cheesy scrambled eggs are an easy, yet luxurious breakfast option that can be made in minutes. By following these tips, you'll elevate a simple dish into a gourmet experience. Enjoy your meal with a side of toast or fresh fruits for a balanced start to your day."}
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 450kcal | 18% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.36g | 4% |
Sugar 4.49g | 4% |
Fat | |
Fat 36g | 41% |
Saturated 18g | 57% |
Cholesterol 670mg | - |
Vitamins | |
Vitamin A 490ug | 55% |
Choline 510mg | 93% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.84mg | 65% |
Vitamin B3 0.41mg | 3% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 120ug | 30% |
Vitamin B12 1.59ug | 66% |
Vitamin C 6mg | 6% |
Vitamin E 1.66mg | 11% |
Vitamin K 2.60ug | 2% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 3.18mg | 29% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 410mg | 33% |
Potassium, K 370mg | 11% |
Selenium, Se 50ug | 87% |
Sodium, Na 970mg | 64% |
Zinc, Zn 2.20mg | 20% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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