The BLT Chicken with Rosemary-Lemon Mayonnaise is a delightful twist on the traditional BLT sandwich. This recipe incorporates crispy bacon, juicy chicken breasts, and a zesty rosemary-lemon mayonnaise to create a flavorful and satisfying meal that is perfect for any occasion. With essential ingredients like fresh tomatoes, kale, and a blend of spices, this dish is both nutritious and delicious.
- Ensure the chicken breasts are evenly sliced for uniform cooking and better texture.
- Use fresh rosemary and lemon peel to enhance the flavor of the mayonnaise.
- Crisp the bacon until it is golden brown for maximum flavor and texture.
- Allow the chicken to rest for a few minutes after cooking to retain its juices.
- Toast the bread crumbs lightly before using to add a crunchy texture to the dish.
With its combination of savory chicken, crispy bacon, and tangy rosemary-lemon mayonnaise, this BLT Chicken recipe is sure to become a favorite. By following these simple tips and steps, you'll create a meal that's not only delicious but also visually appealing. Enjoy this dish with a side salad or some roasted vegetables for a well-rounded and delightful dining experience.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.63g | 10% |
Sugar 4.70g | 5% |
Fat | |
Fat 27g | 32% |
Saturated 5g | 18% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 120mg | 22% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 16mg | 97% |
Vitamin B6 1.18mg | 69% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.51ug | 21% |
Vitamin C 40mg | 47% |
Vitamin E 1.99mg | 13% |
Vitamin K 160ug | 135% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 3.07mg | 28% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 400mg | 32% |
Potassium, K 820mg | 24% |
Selenium, Se 44ug | 77% |
Sodium, Na 1060mg | 71% |
Zinc, Zn 1.95mg | 18% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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