Blt chicken with rosemary-lemon mayonnaise
Discover the ultimate BLT Chicken with Rosemary-Lemon Mayonnaise recipe! Juicy chicken breasts are coated in a flavorful bread crumb mixture with black pepper, salt, and ground cumin, then topped with crispy bacon strips. A refreshing rosemary-lemon mayo adds a zesty twist, complemented by fresh tomatoes and nutritious kale for a delightful meal. Enjoy this delicious, easy-to-make dish perfect for any occasion!
- 10 Jul 2025
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 13 Ingredients
The BLT Chicken with Rosemary-Lemon Mayonnaise is a delightful twist on the traditional BLT sandwich. This recipe incorporates crispy bacon, juicy chicken breasts, and a zesty rosemary-lemon mayonnaise to create a flavorful and satisfying meal that is perfect for any occasion. With essential ingredients like fresh tomatoes, kale, and a blend of spices, this dish is both nutritious and delicious.
Ingredients:
Instructions:
- In a small bowl, mix together the 1/2 cup mayonnaise, 1 tsp finely chopped rosemary, 1/2 tsp finely grated lemon peel, and 1 tbsp vinegar. Set aside in the refrigerator until ready to use.
- In a medium skillet over medium heat, cook 5 strips of bacon until crispy. Transfer to a paper towel-lined plate to drain and cool. Once cooled, crumble the bacon and set aside.
- Preheat your oven to 375°F (190°C).
- Mix together the bread crumbs, 1 tsp black pepper, 1/2 tsp salt, and 1 tsp ground cumin in a shallow dish.
- Brush the chicken breasts lightly with 1 tbsp olive oil, then coat each piece thoroughly with the bread crumb mixture, pressing gently to adhere.
- In a large ovenproof skillet, heat the remaining 2 tbsp olive oil over medium-high heat. Add the breaded chicken breasts and cook for 3-4 minutes on each side, or until golden brown.
- Transfer the skillet to the preheated oven and bake for about 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- While the chicken is baking, prepare the BLT components. Cut the tomatoes into wedges and chop the kale.
- Once the chicken is done, let it rest for a few minutes before slicing.
- On each serving plate, place a generous handful of chopped kale.
- Arrange the tomato wedges on top of the kale.
- Top with sliced chicken breasts.
- Drizzle a spoonful of the rosemary-lemon mayonnaise over the chicken.
- Sprinkle with crumbled bacon.
- Serve immediately and enjoy your delicious BLT Chicken with Rosemary-Lemon Mayonnaise!
Tips:
- Ensure the chicken breasts are evenly sliced for uniform cooking and better texture.
- Use fresh rosemary and lemon peel to enhance the flavor of the mayonnaise.
- Crisp the bacon until it is golden brown for maximum flavor and texture.
- Allow the chicken to rest for a few minutes after cooking to retain its juices.
- Toast the bread crumbs lightly before using to add a crunchy texture to the dish.
With its combination of savory chicken, crispy bacon, and tangy rosemary-lemon mayonnaise, this BLT Chicken recipe is sure to become a favorite. By following these simple tips and steps, you'll create a meal that's not only delicious but also visually appealing. Enjoy this dish with a side salad or some roasted vegetables for a well-rounded and delightful dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 420kcal | 21% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.63g | 10% |
| Sugar 4.70g | 5% |
| Fat | |
| Fat 27g | 32% |
| Saturated 5g | 18% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 120mg | 22% |
| Vitamin B1 0.53mg | 44% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 16mg | 97% |
| Vitamin B6 1.18mg | 69% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 40mg | 47% |
| Vitamin E 1.99mg | 13% |
| Vitamin K 160ug | 135% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 3.07mg | 28% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 820mg | 24% |
| Selenium, Se 44ug | 77% |
| Sodium, Na 1060mg | 71% |
| Zinc, Zn 1.95mg | 18% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Porterhouse steak with crispy garlic potatoes
Impress your guests with this delicious and easy-to-make meal.
06 Jun 2025Fennel, olive and dill omelet with goat cheese
Perfectly seasoned with black pepper and salt, this gourmet omelet is a breakfast or brunch favorite that’s both healthy and delicious.
01 Apr 2025Leek, mushroom & beef casserole
Enhanced by aromatic thyme, rich red wine, and fresh parsley, this comforting dish is a delicious way to enjoy a cozy evening meal.
25 Apr 2025Parmesan-crusted pork chops with olive oil
Ideal for a quick, satisfying meal that's packed with flavor.
07 Mar 2025Grilled steak with horseradish cream and caramelized onions
Indulge in the perfect harmony of spice, creaminess, and sweetness in every bite.
03 Mar 2025