The BLT Chicken with Rosemary-Lemon Mayonnaise is a delightful twist on the traditional BLT sandwich. This recipe incorporates crispy bacon, juicy chicken breasts, and a zesty rosemary-lemon mayonnaise to create a flavorful and satisfying meal that is perfect for any occasion. With essential ingredients like fresh tomatoes, kale, and a blend of spices, this dish is both nutritious and delicious.
- Ensure the chicken breasts are evenly sliced for uniform cooking and better texture.
- Use fresh rosemary and lemon peel to enhance the flavor of the mayonnaise.
- Crisp the bacon until it is golden brown for maximum flavor and texture.
- Allow the chicken to rest for a few minutes after cooking to retain its juices.
- Toast the bread crumbs lightly before using to add a crunchy texture to the dish.
With its combination of savory chicken, crispy bacon, and tangy rosemary-lemon mayonnaise, this BLT Chicken recipe is sure to become a favorite. By following these simple tips and steps, you'll create a meal that's not only delicious but also visually appealing. Enjoy this dish with a side salad or some roasted vegetables for a well-rounded and delightful dining experience.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.63g | 10% |
Sugar 4.70g | 5% |
Fat | |
Fat 27g | 32% |
Saturated 5g | 18% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 120mg | 22% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 16mg | 97% |
Vitamin B6 1.18mg | 69% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.51ug | 21% |
Vitamin C 40mg | 47% |
Vitamin E 1.99mg | 13% |
Vitamin K 160ug | 135% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 3.07mg | 28% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 400mg | 32% |
Potassium, K 820mg | 24% |
Selenium, Se 44ug | 77% |
Sodium, Na 1060mg | 71% |
Zinc, Zn 1.95mg | 18% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious and delicious meal, this easy-to-make dish combines tender sweet potato with a savory filling, offering a delightful blend of flavors and textures in every bite.
06 Mar 2025Ready in minutes, it's both wholesome and satisfying.
04 Feb 2025Ready in no time, it's the perfect meal for busy evenings.
22 Mar 2025Perfect for any meal, this dish is sure to be a crowd-pleaser.
28 Mar 2025Perfect for a delicious and easy weeknight dinner.
19 Feb 2025Ideal for family dinners and guaranteed to satisfy all taste buds.
03 Feb 2025