Chicken with red capsicum, feta and basil
Enjoy a flavor-packed meal with this delicious Chicken with Red Capsicum, Feta, and Basil recipe. Succulent chicken thighs, tangy feta cheese, fresh basil leaves, and vibrant red pepper come together for a delightful main course. Perfectly paired with roasted potatoes, this Mediterranean-inspired dish is both nutritious and easy to prepare. Ideal for weeknight dinners or special occasions!
- 26 Apr 2024
- Cook time 40 min
- Prep time 25 min
- 4 Servings
- 6 Ingredients
This delicious recipe for Chicken with Red Capsicum, Feta, and Basil combines succulent chicken thighs with the vibrant flavors of red pepper, creamy feta, and aromatic basil. It's a perfect dish for a family dinner or a special occasion, offering both nutrition and an explosion of flavors.
Ingredients:
Instructions:
- Feta Cheese: Crumble the feta cheese into small pieces and set aside.
- Chicken Thighs: Pat dry the chicken thighs with a paper towel and season them with salt and pepper on both sides.
- Basil Leaves: Wash the basil leaves and pat them dry. Set aside.
- Red Pepper (Capsicum): Wash, core, and thinly slice the red pepper.
- Potatoes: Wash and peel the potatoes. Cut them into small cubes.
- Place the cubed potatoes in a pot of salted water. Bring to a boil and cook until just tender, about 10 minutes. Drain and set aside.
- In a large ovenproof skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Add the chicken thighs, skin-side down, and sear until golden brown, about 5-7 minutes.
- Flip the chicken thighs and cook for an additional 2-3 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the sliced red pepper and sauté until softened, about 5 minutes.
- Add the cooked potatoes to the skillet and season with salt and pepper. Continue to cook for an additional 3-4 minutes, stirring occasionally.
- Place the chicken thighs back into the skillet, nestling them among the vegetables.
- Sprinkle the crumbled feta cheese over the chicken and vegetables.
- Transfer the skillet to the preheated oven and bake until the chicken is cooked through and the feta is slightly melted and golden, about 20-25 minutes.
- Check to ensure the chicken reaches an internal temperature of 75°C (165°F).
- After removing the skillet from the oven, sprinkle the fresh basil leaves over the top.
- Serve the chicken thighs hot, accompanied by the roasted red pepper, potatoes, and melted feta cheese. Enjoy!
Tips:
- Marinate the chicken thighs in olive oil, salt, and pepper for at least 30 minutes before cooking to enhance flavor.
- Use a non-stick pan or a well-seasoned cast-iron skillet to prevent the chicken from sticking.
- For a lower-carb option, substitute potatoes with roasted vegetables such as cauliflower or zucchini.
- Make sure to crumble the feta cheese finely so it melts slightly into the dish, adding a creamy texture.
- Serve with a side of fresh greens or a light salad to balance the meal.
Cooking Chicken with Red Capsicum, Feta, and Basil is a delightful way to enjoy a nutritious and flavorful meal. With the right ingredients and a few helpful tips, you'll create a dish that's sure to impress and satisfy everyone at the table. Enjoy the beautiful melding of textures and tastes in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.58g | 9% |
| Sugar 2.07g | 2% |
| Fat | |
| Fat 30g | 35% |
| Saturated 9g | 31% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 70mg | 13% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.98mg | 57% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.11ug | 46% |
| Vitamin C 54mg | 61% |
| Vitamin E 0.60mg | 4% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.20mg | 20% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 900mg | 27% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 2.63mg | 24% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Easy baked turkey meatballs
Ready in under an hour, they're a nutritious and delicious option for your family.
02 Apr 2024Cherry tomato and spinach quiche
Simple, wholesome ingredients make this dish a delicious and nutritious choice for any occasion.
01 Jun 2024Spinach and mushroom smothered grilled chicken
Try it tonight for a meal that's sure to impress.
05 Jun 2024Peperonata and ricotta frittata
Discover the perfect balance of herbs, spices, and wholesome ingredients, all brought together in a delicious, fluffy frittata.
28 Apr 2024Lemon-salted chips with roasted garlic cream
Ideal for parties, gatherings, or a satisfying treat any time of the day.
11 Mar 2024White chicken chili with vegetables and beans
This balanced, protein-packed meal is a delicious twist on traditional chili, perfect for cozy dinners or game day gatherings.
11 Mar 2024Bacon wrapped turkey breast stuffed with spinach and feta
Perfect for an impressive dinner, this recipe combines juicy turkey, aromatic herbs, and a rich, cheesy stuffing for a mouthwatering experience.
28 Apr 2024Beef moussaka pots
Easy to make and packed with Mediterranean flavors, it's a hit for any occasion.
10 Jun 2024Spaghettini with chilli and parsley from rome (region of lazio)
Perfect for a quick, spicy, and flavorful meal.
27 Apr 2024Asian salmon in foil
Perfectly baked for a flavorful, healthy meal that’s easy to prepare and sure to impress.
26 May 2024