This delicious recipe for Chicken with Red Capsicum, Feta, and Basil combines succulent chicken thighs with the vibrant flavors of red pepper, creamy feta, and aromatic basil. It's a perfect dish for a family dinner or a special occasion, offering both nutrition and an explosion of flavors.
- Marinate the chicken thighs in olive oil, salt, and pepper for at least 30 minutes before cooking to enhance flavor.
- Use a non-stick pan or a well-seasoned cast-iron skillet to prevent the chicken from sticking.
- For a lower-carb option, substitute potatoes with roasted vegetables such as cauliflower or zucchini.
- Make sure to crumble the feta cheese finely so it melts slightly into the dish, adding a creamy texture.
- Serve with a side of fresh greens or a light salad to balance the meal.
Cooking Chicken with Red Capsicum, Feta, and Basil is a delightful way to enjoy a nutritious and flavorful meal. With the right ingredients and a few helpful tips, you'll create a dish that's sure to impress and satisfy everyone at the table. Enjoy the beautiful melding of textures and tastes in every bite!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.58g | 9% |
Sugar 2.07g | 2% |
Fat | |
Fat 30g | 35% |
Saturated 9g | 31% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 70mg | 13% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 7mg | 42% |
Vitamin B6 0.98mg | 57% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.11ug | 46% |
Vitamin C 54mg | 61% |
Vitamin E 0.60mg | 4% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.20mg | 20% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 350mg | 28% |
Potassium, K 900mg | 27% |
Selenium, Se 24ug | 43% |
Sodium, Na 420mg | 28% |
Zinc, Zn 2.63mg | 24% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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