Healthier no-pasta carbonara
Discover a guilt-free twist on a classic dish with our Healthier No-Pasta Carbonara recipe! Made with creamy light sour cream, eggs, savory prosciutto, and delicate rice noodles, this lighter version offers all the comfort and flavor without the extra carbs. Perfect for a quick, nutritious meal that doesn’t compromise on taste.
- 31 Mar 2024
- Cook time 5 min
- Prep time 15 min
- 2 Servings
- 5 Ingredients
Looking to enjoy a delicious, creamy carbonara without the guilt? This Healthier No-Pasta Carbonara is a fantastic alternative that swaps out traditional pasta for rice noodles and uses light sour cream for a lighter, yet still indulgent, dish. It combines simple ingredients to create a satisfying meal that's perfect for lunch or dinner.
Ingredients:
Instructions:
- Begin by cooking the rice noodles according to the package instructions. Typically, this involves soaking them in hot water until they are tender, which usually takes about 5-7 minutes. Drain and set aside.
- While the noodles are cooking, thinly slice the prosciutto into small strips.
3. Prepare the Sauce:
- In a medium bowl, whisk together the egg and light sour cream until smooth and well combined. Set aside.
- Heat 2 teaspoons of olive oil in a large non-stick skillet over medium heat. Once the oil is hot, add the sliced prosciutto to the skillet. Cook until the prosciutto becomes crispy, which should take about 3-4 minutes. Use a slotted spoon to remove the prosciutto from the skillet and set it aside on a plate lined with paper towels to drain any excess oil.
- Lower the heat to medium-low. Add the drained rice noodles to the skillet and toss them in the remaining oil and prosciutto drippings until they are well-coated and heated through.
- Remove the skillet from the heat. Immediately pour the egg and sour cream mixture over the noodles, quickly tossing to combine. The residual heat from the noodles and skillet will cook the egg mixture and create a creamy sauce. Be careful not to scramble the eggs; you want a smooth and creamy consistency.
- Stir in the crispy prosciutto pieces.
- Divide the carbonara into serving bowls and serve immediately.
Tips:
- Make sure to whisk the egg thoroughly with the light sour cream to achieve a smooth and creamy consistency.
- Cook the rice noodles according to the package instructions, ensuring they are al dente for the best texture.
- When cooking the prosciutto, aim for it to be crispy to add a satisfying crunch to the dish.
- Combine the egg mixture with the noodles while they are still hot to ensure the sauce coats the noodles and thickens properly.
- Feel free to add some freshly ground black pepper and a sprinkle of Parmesan cheese for an extra layer of flavor.
This Healthier No-Pasta Carbonara is a delightful and healthier alternative to the traditional carbonara. With rich flavors from the prosciutto and the creamy sauce, it's a meal that doesn’t compromise on taste. Enjoy your guilt-free pasta-like experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 0.38g | 1% |
| Sugar 0.14g | 0% |
| Fat | |
| Fat 12g | 15% |
| Saturated 3.94g | 13% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 90mg | 17% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 0.05mg | 0% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 0.34mg | 0% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 0.26ug | 0% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 0.50mg | 5% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 190mg | 6% |
| Selenium, Se 11ug | 19% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.59mg | 5% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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