Honey jalapeno chicken

Savor the perfect blend of sweet and spicy with this Honey Dijon Jalapeno Chicken recipe. Featuring juicy 3 lb chicken breasts marinated in a zesty mix of mustard, honey, fresh jalapeno peppers, and aromatic rosemary, this dish is both flavorful and easy to make. Ideal for a quick weeknight dinner or a special occasion, it’s seasoned to perfection with garlic, olive oil, salt, black pepper, and a splash of lemon juice for a tangy finish. Enjoy gourmet taste in the comfort of your own home!

  • 27 Jan 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 10 Ingredients

Honey jalapeno chicken

Honey Dijon Jalapeno Chicken is a delightful dish that combines the sweetness of honey, the tanginess of Dijon mustard, and the heat of jalapeno peppers. This recipe is perfect for those who want to add a flavorful twist to their regular chicken dinners. In just a few simple steps, you can create a mouth-watering meal that is sure to impress your family and friends.

Ingredients:

3 lb chicken breasts
1360g
4 jalapeno peppers
54g
2 garlic cloves
6g
2 tbsp olive oil
27g
4 tbsp mustard
60g
2 tbsp honey
40g
1 tsp salt
6g
1 tbsp rosemary
1.70g
1 tsp black pepper
2.10g
5 tsp lemon juice
24g

Instructions:

1. Prepare the Marinade:
- Mince the garlic cloves and finely chop the jalapeno peppers. If you prefer a milder taste, remember to remove the seeds from the jalapenos.
- In a medium bowl, mix together the minced garlic, chopped jalapenos, mustard, honey, olive oil, salt, rosemary, black pepper, and lemon juice.
2. Marinate the Chicken:
- Place the chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, making sure all pieces are well-coated.
- Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld.
3. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
4. Cook the Chicken:
- Remove the chicken from the marinade and place it in a baking dish. Discard any remaining marinade.
- Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and juices run clear.
- For an extra touch, you can broil the chicken for the last 3-4 minutes to achieve a nice, golden-brown color on top.
5. Serve:
- Let the chicken rest for 5 minutes before slicing to retain its juices.
- Serve your Honey Dijon Jalapeno Chicken with your favorite sides such as a fresh salad, roasted vegetables, or rice.

Tips:

- For a milder dish, remove the seeds and membranes from the jalapeno peppers before adding them to the recipe.

- Marinate the chicken for a few hours or overnight to enhance the flavors.

- If you don’t have fresh rosemary, dried rosemary can be used. However, use only half the amount as dried herbs are more concentrated.

- You can grill the chicken instead of baking it for a smoky flavor.

- Keep an eye on the chicken as it cooks to avoid overcooking and drying it out.

Honey Dijon Jalapeno Chicken is a versatile and mouthwatering dish that brings a burst of flavors with each bite. By following these simple steps and tips, you’ll create a delightful meal that balances sweetness, tanginess, and spiciness perfectly. Enjoy your homemade creation with a side of your choice, and relish the delicious harmony of flavors!

Nutrition Facts
Serving Size260 grams
Energy
Calories 310kcal15%
Protein
Protein 50g34%
Carbohydrates
Carbohydrates 8g2%
Fiber 0.83g2%
Sugar 6g6%
Fat
Fat 11g13%
Saturated 1.95g6%
Cholesterol 170mg-
Vitamins
Vitamin A 27ug3%
Choline 190mg35%
Vitamin B1 0.24mg20%
Vitamin B2 0.42mg32%
Vitamin B3 22mg137%
Vitamin B6 1.90mg112%
Vitamin B9 24ug6%
Vitamin B12 0.48ug20%
Vitamin C 13mg14%
Vitamin E 1.65mg11%
Vitamin K 2.47ug2%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.11mg12%
Iron, Fe 1.11mg10%
Magnesium, Mg 70mg17%
Phosphorus, P 500mg40%
Potassium, K 810mg24%
Selenium, Se 54ug101%
Sodium, Na 600mg40%
Zinc, Zn 1.65mg15%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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