Honey dijon jalapeno chicken
Savor the perfect blend of sweet and spicy with this Honey Dijon Jalapeno Chicken recipe. Featuring juicy 3 lb chicken breasts marinated in a zesty mix of mustard, honey, fresh jalapeno peppers, and aromatic rosemary, this dish is both flavorful and easy to make. Ideal for a quick weeknight dinner or a special occasion, it’s seasoned to perfection with garlic, olive oil, salt, black pepper, and a splash of lemon juice for a tangy finish. Enjoy gourmet taste in the comfort of your own home!
- 20 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 10 Ingredients
Honey Dijon Jalapeno Chicken is a delightful dish that combines the sweetness of honey, the tanginess of Dijon mustard, and the heat of jalapeno peppers. This recipe is perfect for those who want to add a flavorful twist to their regular chicken dinners. In just a few simple steps, you can create a mouth-watering meal that is sure to impress your family and friends.
Ingredients:
Instructions:
- Mince the garlic cloves and finely chop the jalapeno peppers. If you prefer a milder taste, remember to remove the seeds from the jalapenos.
- In a medium bowl, mix together the minced garlic, chopped jalapenos, mustard, honey, olive oil, salt, rosemary, black pepper, and lemon juice.
- Place the chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, making sure all pieces are well-coated.
- Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld.
- Preheat your oven to 375°F (190°C).
- Remove the chicken from the marinade and place it in a baking dish. Discard any remaining marinade.
- Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and juices run clear.
- For an extra touch, you can broil the chicken for the last 3-4 minutes to achieve a nice, golden-brown color on top.
- Let the chicken rest for 5 minutes before slicing to retain its juices.
- Serve your Honey Dijon Jalapeno Chicken with your favorite sides such as a fresh salad, roasted vegetables, or rice.
Tips:
- For a milder dish, remove the seeds and membranes from the jalapeno peppers before adding them to the recipe.
- Marinate the chicken for a few hours or overnight to enhance the flavors.
- If you don’t have fresh rosemary, dried rosemary can be used. However, use only half the amount as dried herbs are more concentrated.
- You can grill the chicken instead of baking it for a smoky flavor.
- Keep an eye on the chicken as it cooks to avoid overcooking and drying it out.
Honey Dijon Jalapeno Chicken is a versatile and mouthwatering dish that brings a burst of flavors with each bite. By following these simple steps and tips, you’ll create a delightful meal that balances sweetness, tanginess, and spiciness perfectly. Enjoy your homemade creation with a side of your choice, and relish the delicious harmony of flavors!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 0.83g | 2% |
| Sugar 6g | 6% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.95g | 6% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 190mg | 35% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 22mg | 137% |
| Vitamin B6 1.90mg | 112% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 13mg | 14% |
| Vitamin E 1.65mg | 11% |
| Vitamin K 2.47ug | 2% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.11mg | 10% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 810mg | 24% |
| Selenium, Se 54ug | 101% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 1.65mg | 15% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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