Maple pecan-breaded chicken breasts offer a delicious twist to the traditional breaded chicken recipe. The combination of sweet maple syrup, crunchy pecans, and tender chicken creates a delightful dish that's perfect for a special dinner or a casual gathering. This recipe is straightforward and promises to impress both family and guests alike.
- Make sure to finely chop the pecans to ensure they adhere well to the chicken breasts.
- You can toast the pecans lightly before using them for an added depth of flavor.
- Using a meat mallet, pound the chicken breasts to an even thickness for more uniform cooking.
- Mix the maple syrup and pecans thoroughly to create a well-combined mixture for coating the chicken.
- Use a non-stick pan or ensure the pan is well-coated with vegetable oil to prevent sticking and burning.
- Cook the chicken breasts on medium-low heat to ensure that they cook through evenly without burning the pecan coating.
- Let the cooked chicken rest for a few minutes before serving to retain its juices and enhance flavor.
Maple pecan-breaded chicken breasts present a wonderful balance of sweetness and nuttiness, making them a unique and flavorful main course. Serve them with your favorite side dishes to create a memorable meal that's sure to become a household favorite. Remember to experiment with portion sizes and presentation to make the dish uniquely yours.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 550kcal | 27% |
Protein | |
Protein 54g | 38% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.21g | 8% |
Sugar 1.15g | 1% |
Fat | |
Fat 36g | 42% |
Saturated 7g | 22% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 72ug | 8% |
Choline 210mg | 38% |
Vitamin B1 0.43mg | 36% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 24mg | 146% |
Vitamin B6 1.99mg | 117% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.50ug | 21% |
Vitamin C 0.30mg | 0% |
Vitamin E 1.74mg | 12% |
Vitamin K 1.56ug | 1% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 1.78mg | 16% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 600mg | 48% |
Potassium, K 920mg | 27% |
Selenium, Se 54ug | 102% |
Sodium, Na 690mg | 46% |
Zinc, Zn 3.03mg | 28% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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