Maple pecan-breaded chicken breasts
Enjoy the perfect blend of sweet and savory with this Maple Pecan-Breaded Chicken Breasts recipe. Featuring tender chicken coated in a delicious mixture of pecans, maple syrup, and whole-grain wheat flour, this dish is simple yet flavorful. Elevate your dinner with this easy-to-follow recipe that promises a crispy, nutty crust and a juicy, well-seasoned interior, all lightly cooked in butter and vegetable oil for a mouthwatering finish. Perfect for a family meal or a special occasion!
Cook time 15 min
Prep time 10 min
Ingredients:
8 chicken breasts2 tbsp maple syrup
1 cup pecans
3 tbsp whole-grain wheat flour
1 tsp salt
2 tbsp butter
1 tbsp vegetable oil
Maple pecan-breaded chicken breasts offer a delicious twist to the traditional breaded chicken recipe. The combination of sweet maple syrup, crunchy pecans, and tender chicken creates a delightful dish that's perfect for a special dinner or a casual gathering. This recipe is straightforward and promises to impress both family and guests alike.
Instructions:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, pour the 2 tablespoons of maple syrup.
- In a food processor, pulse 1 cup of pecans until they are coarsely ground.
- Transfer the ground pecans into a shallow dish.
- Add 3 tablespoons of whole-grain wheat flour and 1 teaspoon of salt to the pecans. Mix thoroughly.
- Take each chicken breast and brush it lightly with maple syrup on both sides.
- Dredge the maple syrup-coated chicken breast in the pecan mixture, pressing gently to ensure the coating adheres well.
- Repeat this process with all 8 chicken breasts.
- In a large skillet, melt 2 tablespoons of butter and add 1 tablespoon of vegetable oil over medium-high heat.
- Once the butter is melted and the skillet is hot, add the coated chicken breasts in batches. Sear each breast for about 2-3 minutes on each side, or until they are golden brown.
- Transfer the seared chicken breasts to the prepared baking sheet.
- Place the baking sheet in the preheated oven.
- Bake the chicken breasts for 20-25 minutes or until they reach an internal temperature of 165°F (74°C). This ensures that the chicken is thoroughly cooked and safe to eat.
- Once done, remove the chicken breasts from the oven and let them rest for a few minutes to allow the juices to redistribute.
- Serve the maple pecan-breaded chicken breasts hot, alongside your favorite sides.
Tips:
- Make sure to finely chop the pecans to ensure they adhere well to the chicken breasts.
- You can toast the pecans lightly before using them for an added depth of flavor.
- Using a meat mallet, pound the chicken breasts to an even thickness for more uniform cooking.
- Mix the maple syrup and pecans thoroughly to create a well-combined mixture for coating the chicken.
- Use a non-stick pan or ensure the pan is well-coated with vegetable oil to prevent sticking and burning.
- Cook the chicken breasts on medium-low heat to ensure that they cook through evenly without burning the pecan coating.
- Let the cooked chicken rest for a few minutes before serving to retain its juices and enhance flavor.
Maple pecan-breaded chicken breasts present a wonderful balance of sweetness and nuttiness, making them a unique and flavorful main course. Serve them with your favorite side dishes to create a memorable meal that's sure to become a household favorite. Remember to experiment with portion sizes and presentation to make the dish uniquely yours.
Nutrition per serving
4 ServingsCalories 550kcal
Protein 54g
Carbohydrates 8g
Fiber 3.21g
Sugar 1.15g
Fat 36g
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