Maple pecan-breaded chicken breasts

Enjoy the perfect blend of sweet and savory with this Maple Pecan-Breaded Chicken Breasts recipe. Featuring tender chicken coated in a delicious mixture of pecans, maple syrup, and whole-grain wheat flour, this dish is simple yet flavorful. Elevate your dinner with this easy-to-follow recipe that promises a crispy, nutty crust and a juicy, well-seasoned interior, all lightly cooked in butter and vegetable oil for a mouthwatering finish. Perfect for a family meal or a special occasion!

  • 03 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Maple pecan-breaded chicken breasts

Maple pecan-breaded chicken breasts offer a delicious twist to the traditional breaded chicken recipe. The combination of sweet maple syrup, crunchy pecans, and tender chicken creates a delightful dish that's perfect for a special dinner or a casual gathering. This recipe is straightforward and promises to impress both family and guests alike.

Ingredients:

8 chicken breasts
940g
2 tbsp maple syrup
40g
1 cup pecans
110g
3 tbsp whole-grain wheat flour
22g
1 tsp salt
6g
2 tbsp butter
27g
1 tbsp vegetable oil
14g

Instructions:

1. Preheat and Prepare:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Maple Syrup:
- In a small bowl, pour the 2 tablespoons of maple syrup.
3. Prepare the Pecan Coating:
- In a food processor, pulse 1 cup of pecans until they are coarsely ground.
- Transfer the ground pecans into a shallow dish.
- Add 3 tablespoons of whole-grain wheat flour and 1 teaspoon of salt to the pecans. Mix thoroughly.
4. Coat the Chicken Breasts:
- Take each chicken breast and brush it lightly with maple syrup on both sides.
- Dredge the maple syrup-coated chicken breast in the pecan mixture, pressing gently to ensure the coating adheres well.
- Repeat this process with all 8 chicken breasts.
5. Sear the Chicken:
- In a large skillet, melt 2 tablespoons of butter and add 1 tablespoon of vegetable oil over medium-high heat.
- Once the butter is melted and the skillet is hot, add the coated chicken breasts in batches. Sear each breast for about 2-3 minutes on each side, or until they are golden brown.
- Transfer the seared chicken breasts to the prepared baking sheet.
6. Bake the Chicken:
- Place the baking sheet in the preheated oven.
- Bake the chicken breasts for 20-25 minutes or until they reach an internal temperature of 165°F (74°C). This ensures that the chicken is thoroughly cooked and safe to eat.
7. Rest and Serve:
- Once done, remove the chicken breasts from the oven and let them rest for a few minutes to allow the juices to redistribute.
- Serve the maple pecan-breaded chicken breasts hot, alongside your favorite sides.

Tips:

- Make sure to finely chop the pecans to ensure they adhere well to the chicken breasts.

- You can toast the pecans lightly before using them for an added depth of flavor.

- Using a meat mallet, pound the chicken breasts to an even thickness for more uniform cooking.

- Mix the maple syrup and pecans thoroughly to create a well-combined mixture for coating the chicken.

- Use a non-stick pan or ensure the pan is well-coated with vegetable oil to prevent sticking and burning.

- Cook the chicken breasts on medium-low heat to ensure that they cook through evenly without burning the pecan coating.

- Let the cooked chicken rest for a few minutes before serving to retain its juices and enhance flavor.

Maple pecan-breaded chicken breasts present a wonderful balance of sweetness and nuttiness, making them a unique and flavorful main course. Serve them with your favorite side dishes to create a memorable meal that's sure to become a household favorite. Remember to experiment with portion sizes and presentation to make the dish uniquely yours.

Nutrition Facts
Serving Size290 grams
Energy
Calories 550kcal27%
Protein
Protein 54g38%
Carbohydrates
Carbohydrates 8g2%
Fiber 3.21g8%
Sugar 1.15g1%
Fat
Fat 36g42%
Saturated 7g22%
Cholesterol 190mg-
Vitamins
Vitamin A 72ug8%
Choline 210mg38%
Vitamin B1 0.43mg36%
Vitamin B2 0.46mg35%
Vitamin B3 24mg146%
Vitamin B6 1.99mg117%
Vitamin B9 30ug7%
Vitamin B12 0.50ug21%
Vitamin C 0.30mg0%
Vitamin E 1.74mg12%
Vitamin K 1.56ug1%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.44mg49%
Iron, Fe 1.78mg16%
Magnesium, Mg 110mg25%
Phosphorus, P 600mg48%
Potassium, K 920mg27%
Selenium, Se 54ug102%
Sodium, Na 690mg46%
Zinc, Zn 3.03mg28%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Strawberry banana protein power shake

Perfect for a nutritious breakfast or a post-workout snack.

17 Apr 2025

Banana pudding with cinnamon custard

Featuring sweet ripe bananas, rich brown sugar, and a delightful cinnamon custard, this treat combines simple ingredients like butter, milk, and flour for a comforting, homemade dessert perfect for any occasion.

04 Jun 2025

Pollo al mattone (chicken under a brick)

An irresistible, easy-to-follow recipe for a tender and flavorful chicken dish that will impress your family and friends.

03 Mar 2025

Chicken and sun-dried tomato risotto

This delightful dish is simmered to perfection with aromatic leek and buttery chicken gravy, offering a comforting and flavorful meal that’s perfect for any occasion.

30 Mar 2025

Classic chewy brownie

Easy to make and impossible to resist, they're a timeless treat for any occasion.

23 Mar 2025

Crispy, crunchy potato bites

Perfect as a savory side dish or a satisfying snack.

21 Mar 2025

Raspberry & blueberry muffins

Perfect for breakfast or a snack.

16 Apr 2025

Citrusy cherry tomato salad

Perfectly seasoned with black pepper and drizzled with olive oil, this easy-to-make salad is a delicious addition to any meal.

10 May 2025

Posts