Maple pecan-breaded chicken breasts
Enjoy the perfect blend of sweet and savory with this Maple Pecan-Breaded Chicken Breasts recipe. Featuring tender chicken coated in a delicious mixture of pecans, maple syrup, and whole-grain wheat flour, this dish is simple yet flavorful. Elevate your dinner with this easy-to-follow recipe that promises a crispy, nutty crust and a juicy, well-seasoned interior, all lightly cooked in butter and vegetable oil for a mouthwatering finish. Perfect for a family meal or a special occasion!
- 31 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Maple pecan-breaded chicken breasts offer a delicious twist to the traditional breaded chicken recipe. The combination of sweet maple syrup, crunchy pecans, and tender chicken creates a delightful dish that's perfect for a special dinner or a casual gathering. This recipe is straightforward and promises to impress both family and guests alike.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, pour the 2 tablespoons of maple syrup.
- In a food processor, pulse 1 cup of pecans until they are coarsely ground.
- Transfer the ground pecans into a shallow dish.
- Add 3 tablespoons of whole-grain wheat flour and 1 teaspoon of salt to the pecans. Mix thoroughly.
- Take each chicken breast and brush it lightly with maple syrup on both sides.
- Dredge the maple syrup-coated chicken breast in the pecan mixture, pressing gently to ensure the coating adheres well.
- Repeat this process with all 8 chicken breasts.
- In a large skillet, melt 2 tablespoons of butter and add 1 tablespoon of vegetable oil over medium-high heat.
- Once the butter is melted and the skillet is hot, add the coated chicken breasts in batches. Sear each breast for about 2-3 minutes on each side, or until they are golden brown.
- Transfer the seared chicken breasts to the prepared baking sheet.
- Place the baking sheet in the preheated oven.
- Bake the chicken breasts for 20-25 minutes or until they reach an internal temperature of 165°F (74°C). This ensures that the chicken is thoroughly cooked and safe to eat.
- Once done, remove the chicken breasts from the oven and let them rest for a few minutes to allow the juices to redistribute.
- Serve the maple pecan-breaded chicken breasts hot, alongside your favorite sides.
Tips:
- Make sure to finely chop the pecans to ensure they adhere well to the chicken breasts.
- You can toast the pecans lightly before using them for an added depth of flavor.
- Using a meat mallet, pound the chicken breasts to an even thickness for more uniform cooking.
- Mix the maple syrup and pecans thoroughly to create a well-combined mixture for coating the chicken.
- Use a non-stick pan or ensure the pan is well-coated with vegetable oil to prevent sticking and burning.
- Cook the chicken breasts on medium-low heat to ensure that they cook through evenly without burning the pecan coating.
- Let the cooked chicken rest for a few minutes before serving to retain its juices and enhance flavor.
Maple pecan-breaded chicken breasts present a wonderful balance of sweetness and nuttiness, making them a unique and flavorful main course. Serve them with your favorite side dishes to create a memorable meal that's sure to become a household favorite. Remember to experiment with portion sizes and presentation to make the dish uniquely yours.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 54g | 38% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.21g | 8% |
| Sugar 1.15g | 1% |
| Fat | |
| Fat 36g | 42% |
| Saturated 7g | 22% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 72ug | 8% |
| Choline 210mg | 38% |
| Vitamin B1 0.43mg | 36% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 24mg | 146% |
| Vitamin B6 1.99mg | 117% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 0.30mg | 0% |
| Vitamin E 1.74mg | 12% |
| Vitamin K 1.56ug | 1% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 1.78mg | 16% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 600mg | 48% |
| Potassium, K 920mg | 27% |
| Selenium, Se 54ug | 102% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 3.03mg | 28% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cream cheese jalapeno hamburgers
Perfect for a flavorful cookout or a weeknight meal, these burgers are sure to be a crowd-pleaser.
03 Apr 2024Spinach, apple and pecan salad
Easy to prepare and packed with nutrients, this salad is a delightful blend of flavors and textures that will tantalize your taste buds.
11 Mar 2024Homemade hot pockets
Perfect for a quick meal or a tasty snack, try making these homemade hot pockets today.
15 Apr 2024Cranberry-infused sugar cookies
Get ready for a burst of flavor and soft, chewy goodness that's easy to bake and impossible to resist.
28 Mar 2024Soy milk pancakes
Whip up a batch of fluffy and nutritious soy milk pancakes with this easy recipe! Perfect for a healthy breakfast, these pancakes combine whole-grain wheat flour, soy milk, eggs, and a hint of coconut oil for a deliciously wholesome start to your day.
10 Jun 2024Greek yogurt mac and cheese with spinach and cheddar
It's a nutritious twist on a classic favorite.
22 May 2024Blueberry yogurt overnight oats
Wake up to a satisfying and energizing meal that’s ready to go.
21 May 2024Rich chocolate cake
Perfect for any chocolate lover looking for a moist and decadent dessert.
23 Apr 2024Lemon pepper baked tilapia
Ready in just minutes, it's a delicious way to boost your intake of lean protein and omega-3s.
13 Jun 2024Creamy mustard chicken with garlic mash
Perfect for a satisfying dinner that's easy to make and packed with flavor.
09 Mar 2024