Blt lettuce wraps

BLT Lettuce Wraps combine crispy bacon, juicy tomato, and creamy mayonnaise, all wrapped in fresh lettuce leaves, offering a low-carb alternative to the classic sandwich. They're quick to prepare and make for a light, flavorful meal suitable for lunch or dinner.

21 Apr 2026
Cook time 15 min
Prep time 5 min

Ingredients:

4 strips bacon
1 tomato
1 tbsp mayonnaise salad dressing
3 leafs lettuce
1 dash black pepper

Blt Lettuce Wraps are a perfect blend of crispy bacon, juicy tomato, and creamy mayonnaise, all wrapped in fresh lettuce leaves. This low-carb take on the classic BLT sandwich offers a delightful crunch and a burst of flavors in every bite. Great for a quick lunch or a light dinner, these wraps are easy to prepare and even easier to enjoy.

Instructions:

1. Prepare the bacon:
- Cook the Bacon: In a skillet over medium heat, cook the 4 strips of bacon until they are crispy and golden brown. This should take about 5-7 minutes, but keep an eye on them to prevent burning.
- Drain the Bacon: Once cooked, transfer the bacon to a plate lined with paper towels to absorb the excess grease. Let it cool slightly.

2. Prepare the tomato:
- Slice the Tomato: While the bacon is cooling, wash the tomato thoroughly. Cut it into thin slices.

3. Prepare the lettuce leaves:
- Wash the Lettuce: Rinse the 3 large lettuce leaves under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towels.

4. Assemble the wraps:
- Spread the Mayonnaise: Lay out the dry lettuce leaves on a flat surface, such as a cutting board or plate. Evenly spread about 1/3 of the tablespoon of mayonnaise salad dressing on each leaf.
- Layer the Ingredients: Place the tomato slices on top of the mayonnaise-covered lettuce leaves.
- Add the Bacon: Break each strip of bacon in half, and place the bacon pieces on top of the tomato slices.

5. Season and Serve:
- Season: Lightly sprinkle a dash of black pepper over each wrap for added flavor.
- Wrap and Enjoy: Fold the lettuce leaves around the fillings to create wraps, securing them with toothpicks if needed, and serve immediately.

In just a few simple steps, you can create delicious BLT Lettuce Wraps that are healthy, flavorful, and satisfying. These wraps are perfect for those looking to enjoy all the elements of a classic BLT without the extra carbs. Enjoy them as a meal or a tasty snack, and savor the delightful combination of bacon, lettuce, and tomato.

Blt lettuce wraps FAQ:

How long should I cook the bacon for the BLT lettuce wraps?

Cook the bacon in a skillet over medium heat for about 5-7 minutes, or until it's crispy and golden brown. Keep an eye on it to prevent burning.

Can I make these lettuce wraps ahead of time?

While the wraps are best enjoyed fresh, you can prepare the bacon and cut the tomato in advance. Assemble them just before serving to keep the lettuce crisp.

What type of lettuce is best for BLT lettuce wraps?

Iceberg or romaine lettuce is ideal for wraps due to their sturdiness and crunch. They hold the fillings well without tearing.

What can I substitute for mayonnaise in this recipe?

You can use Greek yogurt, avocado, or a vegan mayonnaise as a substitute for mayonnaise if you're looking for a different flavor or dietary preference.

How do I know when the bacon is done?

The bacon is done when it's crispy and has turned a golden brown color. You can also test a piece: it should be firm and not chewy.

Cooking Tips:

- Cook the bacon until it's crispy for the best texture contrast with the fresh vegetables.

- Use ripe, firm tomatoes to avoid sogginess in your wraps.

- Consider using different types of lettuce, such as romaine or butter lettuce, to find your preferred texture and flavor.

- For additional flavor, try adding a splash of hot sauce or a sprinkle of your favorite seasoning.

- Ensure the lettuce leaves are dry before assembling the wraps to keep them fresh and crisp.

Nutrition Facts

1 Servings
Calories 290kcal
Protein 18g
Carbohydrates 9g
Fiber 2.16g
Sugar 4.17g
Fat 20g

Blt lettuce wraps