Start your day off right with these delicious herb-infused breakfast beef patties. Simple to make, yet bursting with flavor, these patties combine the savory richness of ground beef with the aromatic notes of rosemary, thyme, and sage. Not only are they nutrient-dense, but they also provide a deliciously satisfying way to kickstart your morning.
- Ensure the ground beef you choose is 80/20% to maintain juiciness and flavor in your patties.
- For a more even distribution of herbs, finely chop the rosemary, thyme, and sage before mixing them into the beef.
- When forming the patties, make them slightly thinner in the center. This helps them cook more evenly.
- Let the patties rest for a few minutes after cooking to allow the juices to redistribute, making them more flavorful and moist.
- Using coconut oil not only adds a subtle flavor but also helps to cook the patties evenly without sticking to the pan.
These herb-infused breakfast beef patties are a quick, nutritious, and delicious way to enjoy a hearty meal in the morning. With a perfect blend of herbs and the right amount of coconut oil for frying, you get a crispy outside and a juicy inside. Remember these tips and enjoy a satisfying breakfast that will keep you energized throughout the day.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 0.17g | 0% |
Fiber 0.14g | 0% |
Sugar 0.00g | 0% |
Fat | |
Fat 24g | 29% |
Saturated 10g | 33% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 5ug | 1% |
Choline 66mg | 12% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 4.81mg | 30% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 9ug | 2% |
Vitamin B12 2.43ug | 101% |
Vitamin C 0.08mg | 0% |
Vitamin E 0.21mg | 1% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 2.27mg | 21% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 180mg | 14% |
Potassium, K 310mg | 9% |
Selenium, Se 18ug | 31% |
Sodium, Na 370mg | 24% |
Zinc, Zn 4.75mg | 43% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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