Herb-infused breakfast beef patties with coconut oil
Savor the deliciousness of herb-infused breakfast beef patties, perfectly seasoned with rosemary, thyme, and sage. Made with juicy ground beef and cooked in healthy coconut oil, these patties promise a flavorful and nutritious start to your day!
- 25 Aug 2024
- Cook time 15 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Start your day off right with these delicious herb-infused breakfast beef patties. Simple to make, yet bursting with flavor, these patties combine the savory richness of ground beef with the aromatic notes of rosemary, thyme, and sage. Not only are they nutrient-dense, but they also provide a deliciously satisfying way to kickstart your morning.
Ingredients:
Instructions:
- In a large bowl, place the ground beef.
- Add the rosemary, thyme, sage, and salt. Make sure the herbs are finely chopped if using fresh ones.
- Using your hands or a spoon, mix the beef and herbs thoroughly until all ingredients are well combined.
- Divide the beef mixture into equal portions (about 8 to 10 patties depending on the size preferred).
- Shape each portion into a round patty, pressing gently to flatten them to your desired thickness.
- Heat a large skillet or frying pan over medium heat. Add the coconut oil and allow it to melt and coat the surface of the skillet evenly.
- Once the skillet is hot and the oil is shimmering, place the beef patties in the skillet. Be sure not to overcrowd the pan; cook in batches if necessary.
- Cook the patties for about 4-5 minutes on each side, or until they reach your desired level of doneness. The internal temperature should reach at least 160°F (71°C) for well-done.
- Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- Serve the herb-infused breakfast beef patties warm. They are perfect on their own or paired with eggs, toast, or a fresh salad for a complete breakfast.
Tips:
- Ensure the ground beef you choose is 80/20% to maintain juiciness and flavor in your patties.
- For a more even distribution of herbs, finely chop the rosemary, thyme, and sage before mixing them into the beef.
- When forming the patties, make them slightly thinner in the center. This helps them cook more evenly.
- Let the patties rest for a few minutes after cooking to allow the juices to redistribute, making them more flavorful and moist.
- Using coconut oil not only adds a subtle flavor but also helps to cook the patties evenly without sticking to the pan.
These herb-infused breakfast beef patties are a quick, nutritious, and delicious way to enjoy a hearty meal in the morning. With a perfect blend of herbs and the right amount of coconut oil for frying, you get a crispy outside and a juicy inside. Remember these tips and enjoy a satisfying breakfast that will keep you energized throughout the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 0.17g | 0% |
| Fiber 0.14g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 24g | 29% |
| Saturated 10g | 33% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 5ug | 1% |
| Choline 66mg | 12% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 4.81mg | 30% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 2.43ug | 101% |
| Vitamin C 0.08mg | 0% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 2.27mg | 21% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 310mg | 9% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 370mg | 24% |
| Zinc, Zn 4.75mg | 43% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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