Blue cheese and lettuce salad
Experience a burst of flavors with our Blue Cheese and Lettuce Salad recipe! This delightful blend features crisp lettuce topped with a tangy mix of grated parmesan, creamy sour cream, and a touch of mustard, all dressed in a light olive oil and vinegar dressing. Garnished with crunchy walnuts and fresh chives, it's the perfect fresh and zesty salad. Simple to prepare and absolutely delicious!
- 30 Jun 2024
- Cook time 0 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
Experience a delightful mix of flavors with our Blue Cheese and Lettuce Salad. This simple yet elegant salad combines the crisp freshness of lettuce with the tangy taste of blue cheese, complemented by the crunch of walnuts. It’s a perfect dish to start your meal or enjoy as a light lunch.
Ingredients:
Instructions:
- In a medium bowl, combine the grated Parmesan cheese, sour cream, olive oil, vinegar, water, finely chopped chives, and mustard.
- Whisk until the ingredients are well-blended and smooth. If the dressing is too thick, you can add a bit more water to reach your desired consistency. Set aside.
- Wash and thoroughly dry the lettuce. Chop or tear the lettuce into bite-sized pieces if necessary. Place the lettuce in a large salad bowl.
- Pour the prepared dressing over the lettuce. Toss gently to ensure that the lettuce is evenly coated with the dressing.
- Sprinkle the roughly chopped walnuts over the dressed lettuce. Toss lightly to distribute the walnuts throughout the salad.
- Serve the salad immediately. For an additional touch, you may garnish with extra chives or Parmesan cheese if desired.
Tips:
- Make sure your lettuce is very fresh and crisp. Consider using a combination of different types of lettuce for added texture and flavor.
- For an extra punch of flavor, try toasting the walnuts lightly before adding them to the salad.
- You can adjust the amount of blue cheese to your liking. If you prefer a milder taste, use less cheese or substitute with a different type like feta.
- Let the salad dressing sit for a few minutes to allow the flavors to meld together before tossing it with the lettuce.
- If you like a bit of sweetness, consider adding a handful of dried cranberries or apple slices to the salad.
This Blue Cheese and Lettuce Salad is a wonderful blend of textures and flavors—crunchy walnuts, crisp lettuce, and creamy blue cheese. The dressing, made with sour cream, vinegar, and a touch of mustard, ties everything together beautifully. Whether you’re serving it as an appetizer or enjoying it as a light meal, this salad is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 3.88g | 3% |
| Carbohydrates | |
| Carbohydrates 3.75g | 1% |
| Fiber 1.12g | 3% |
| Sugar 1.04g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 3.27g | 11% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 13mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 0.29mg | 2% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 70ug | 57% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 160mg | 5% |
| Selenium, Se 3.94ug | 7% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.60mg | 5% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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