Banana chocolate chip muffins
Indulge in these healthy and delicious Banana Chocolate Chip Muffins, made with ripe bananas, Greek yogurt, almond butter, and whole-grain wheat flour. Sweetened naturally with honey and stevia, these muffins are packed with oats, egg whites, and a sprinkle of cinnamon and chocolate candies for a guilt-free treat! Perfect for breakfast or as a snack.
- 08 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 12 Servings
- 15 Ingredients
{'text': "Banana chocolate chip muffins are a delicious and healthy treat that can be enjoyed at any time of the day. This easy-to-follow recipe incorporates nutrient-dense ingredients like bananas, Greek yogurt, and oats, making it a guilt-free indulgence. The addition of chocolate candies provides a delightful burst of sweetness in every bite. Whether you're baking for breakfast, a snack, or dessert, these muffins are sure to be a hit."}
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray.
In a large mixing bowl, mash the bananas until smooth. Add the Greek yogurt, almond butter, melted coconut oil, egg whites, vanilla extract, and honey. Mix well until the ingredients are fully combined.
In a separate bowl, mix together the whole-grain wheat flour, oats, baking powder, baking soda, stevia leaf sweetener, salt, and cinnamon.
Gradually add the dry ingredient mixture to the wet ingredients. Stir until just combined; be careful not to overmix.
Gently fold in the roughly chopped chocolate candies into the batter.
Evenly distribute the muffin batter into the prepared muffin tin, filling each cup about 3/4 full.
Place in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.
Enjoy your delicious and healthy Banana Chocolate Chip Muffins!
Tips:
- Make sure your bananas are ripe as they will provide more natural sweetness and moisture to the muffins.
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt alternative.
- Fold in the chocolate candies gently to ensure they are evenly distributed throughout the batter.
- If you prefer a sweeter muffin, you can add an extra tablespoon of honey or more stevia leaf sweetener.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack, which helps prevent them from becoming too crumbly.
{'text': 'These banana chocolate chip muffins are not only tasty but also packed with wholesome ingredients. With the perfect balance of bananas, oats, and chocolate, they offer a nutritious option for a quick breakfast or an afternoon snack. Enjoy your freshly baked muffins with a cup of your favorite beverage and share them with your loved ones for a delightful experience.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 63 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 4.67g | 3% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 1.79g | 5% |
| Sugar 6g | 6% |
| Fat | |
| Fat 3.52g | 4% |
| Saturated 1.69g | 6% |
| Cholesterol 0.65mg | - |
| Vitamins | |
| Vitamin A 0.30ug | 0% |
| Choline 8mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.45mg | 3% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.06ug | 2% |
| Vitamin C 2.43mg | 3% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 0.40ug | 0% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.71mg | 6% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 160mg | 5% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 410mg | 28% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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