Experience a delightful blend of flavors with this nutritious Blueberry Almond Coconut Smoothie. Packed with antioxidants, healthy fats, and a hint of cinnamon and seaweed, this smoothie is perfect for a quick breakfast or a refreshing snack.
- Use frozen blueberries to make your smoothie thicker and colder without needing to add ice.
- Soak the almonds overnight to make them blend more easily and create a smoother texture.
- Adjust the sweetness to taste by adding more dates or a natural sweetener like honey or maple syrup.
- Experiment with different types of seaweed to find the flavor you like best. Nori or spirulina work well in smoothies.
- If you prefer a thinner smoothie, add extra water or coconut milk until you reach your desired consistency.
- For added protein, consider blending in a scoop of your favorite protein powder.
Blend up this Blueberry Almond Coconut Smoothie to enjoy a refreshing and nutrient-packed beverage. The combination of blueberries, almonds, and coconut milk creates a smooth and satisfying texture, while the cinnamon and seaweed add unique flavors and health benefits. Enjoy your smoothie!
Nutrition Facts | |
---|---|
Serving Size | 560 grams |
Energy | |
Calories 840kcal | 42% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 16g | 40% |
Sugar 40g | 39% |
Fat | |
Fat 70g | 82% |
Saturated 50g | 172% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.97ug | 1% |
Choline 44mg | 8% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 3.63mg | 23% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 7mg | 48% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 1.03mg | 114% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 180mg | 42% |
Phosphorus, P 390mg | 31% |
Potassium, K 1080mg | 32% |
Selenium, Se 16ug | 31% |
Sodium, Na 45mg | 3% |
Zinc, Zn 2.71mg | 25% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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