Blueberry almond coconut smoothie with cinnamon and seaweed
Indulge in a nutrient-rich Blueberry Almond Coconut Smoothie enhanced with the unique flavors of cinnamon and seaweed. Packed with antioxidants, healthy fats, and a touch of sweetness, this refreshing vegan drink is the perfect blend for a delicious and energizing start to your day!
- 26 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Experience a delightful blend of flavors with this nutritious Blueberry Almond Coconut Smoothie. Packed with antioxidants, healthy fats, and a hint of cinnamon and seaweed, this smoothie is perfect for a quick breakfast or a refreshing snack.
Ingredients:
Instructions:
- Ensure your blueberries are rinsed and clean.
- If you haven't already, remove the pit from the date.
- Measure out all your ingredients for ease.
- Place the almonds in your blender first. Pulse a few times to break them down. This ensures they blend smoothly in the final mixture.
- Add the blueberries, coconut milk, date, cinnamon, seaweed, and water into the blender with the crushed almonds.
- Blend on high for about 1-2 minutes, or until the smoothie reaches a creamy consistency. If needed, stop halfway through to scrape down the sides of the blender with a spatula.
- Taste your smoothie and adjust as needed. Add more water if it’s too thick, or an additional date if you prefer it sweeter.
- Pour your smoothie into a glass or a jar.
- Garnish with a sprinkle of cinnamon or a few whole blueberries if desired. Enjoy your nutritious and delicious blueberry almond coconut smoothie immediately!
Tips:
- Use frozen blueberries to make your smoothie thicker and colder without needing to add ice.
- Soak the almonds overnight to make them blend more easily and create a smoother texture.
- Adjust the sweetness to taste by adding more dates or a natural sweetener like honey or maple syrup.
- Experiment with different types of seaweed to find the flavor you like best. Nori or spirulina work well in smoothies.
- If you prefer a thinner smoothie, add extra water or coconut milk until you reach your desired consistency.
- For added protein, consider blending in a scoop of your favorite protein powder.
Blend up this Blueberry Almond Coconut Smoothie to enjoy a refreshing and nutrient-packed beverage. The combination of blueberries, almonds, and coconut milk creates a smooth and satisfying texture, while the cinnamon and seaweed add unique flavors and health benefits. Enjoy your smoothie!
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 840kcal | 34% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 16g | 40% |
| Sugar 40g | 39% |
| Fat | |
| Fat 70g | 82% |
| Saturated 50g | 172% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.97ug | 1% |
| Choline 44mg | 8% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 3.63mg | 23% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 7mg | 48% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 1.03mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 180mg | 42% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 1080mg | 32% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 2.71mg | 25% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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