Start your day with a refreshing and nutritious Mango Pineapple Banana Smoothie. Bursting with tropical flavors, this smoothie is not only delicious but also packed with vitamins and minerals. It’s perfect for a quick breakfast or a post-workout snack.
- Use frozen fruit to make your smoothie thicker and creamier.
- Add a handful of spinach or kale for an extra nutritional boost without altering the flavor too much.
- For additional sweetness, consider adding a teaspoon of honey or agave syrup.
- Include a scoop of your favorite protein powder to make it more filling.
- Blend in some Greek yogurt or a splash of coconut water for extra creaminess and a hint of additional flavor.
In just a few minutes, you can blend together pineapple, mango, and banana to create a flavorful Mango Pineapple Banana Smoothie. Simple to make and loaded with health benefits, enjoy this smoothie anytime you need a delicious, tropical pick-me-up.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 1.64g | 1% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 3.31g | 9% |
Sugar 30g | 30% |
Fat | |
Fat 0.60g | 1% |
Saturated 0.15g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 16mg | 3% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 1.31mg | 8% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 52% |
Vitamin E 0.81mg | 5% |
Vitamin K 3.89ug | 3% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 0.62mg | 6% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 30mg | 2% |
Potassium, K 490mg | 14% |
Selenium, Se 0.99ug | 2% |
Sodium, Na 2.06mg | 0% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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