Mango pineapple banana smoothie
Indulge in a tropical delight with our Mango Pineapple Banana Smoothie! This refreshing blend combines the juicy sweetness of canned pineapple, the vibrant flavor of ripe mango, and the creamy texture of banana. Perfect for a quick breakfast or an energizing snack.
- 12 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Start your day with a refreshing and nutritious Mango Pineapple Banana Smoothie. Bursting with tropical flavors, this smoothie is not only delicious but also packed with vitamins and minerals. It’s perfect for a quick breakfast or a post-workout snack.
Ingredients:
Instructions:
- If you’re using fresh ingredients, make sure they are washed, peeled, and cut into chunks for easier blending.
- Measure out 1/2 cup of canned pineapple. Drain the syrup if you want a less sugary smoothie.
- Measure out 1/2 cup of mango. If using fresh mango, cut it into chunks.
- Peel and slice 1/2 a medium banana.
- Place the canned pineapple, mango chunks, and banana slices into your blender.
3. Add Liquid (Optional):
- Depending on your blender and desired thickness, you might want to add a splash of liquid. Options include water, coconut water, orange juice, or your choice of milk (cow’s milk, almond milk, etc.).
- Start with about 1/4 cup of liquid and add more as needed to reach your preferred consistency.
- Secure the lid on your blender.
- Blend everything on high speed until the mixture is smooth and creamy.
- If the mixture is too thick, add a bit more liquid and blend again.
- Taste the smoothie to see if it meets your sweetness preference. If you prefer it sweeter, you can add a teaspoon of honey or agave syrup and blend again.
- Pour the smoothie into a glass.
- Garnish with a slice of pineapple, a chunk of mango, or a banana slice on the rim of the glass (optional).
- Serve immediately while cold and fresh!
Tips:
- Use frozen fruit to make your smoothie thicker and creamier.
- Add a handful of spinach or kale for an extra nutritional boost without altering the flavor too much.
- For additional sweetness, consider adding a teaspoon of honey or agave syrup.
- Include a scoop of your favorite protein powder to make it more filling.
- Blend in some Greek yogurt or a splash of coconut water for extra creaminess and a hint of additional flavor.
In just a few minutes, you can blend together pineapple, mango, and banana to create a flavorful Mango Pineapple Banana Smoothie. Simple to make and loaded with health benefits, enjoy this smoothie anytime you need a delicious, tropical pick-me-up.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 1.64g | 1% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 3.31g | 9% |
| Sugar 30g | 30% |
| Fat | |
| Fat 0.60g | 1% |
| Saturated 0.15g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 16mg | 3% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 1.31mg | 8% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 52% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 3.89ug | 3% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 0.62mg | 6% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 490mg | 14% |
| Selenium, Se 0.99ug | 2% |
| Sodium, Na 2.06mg | 0% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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