Mango pineapple banana smoothie
This Mango Pineapple Banana Smoothie combines the tropical flavors of pineapple, mango, and banana for a refreshing drink. Quick to make and perfect for breakfast or a post-workout snack, it's both nutritious and delicious.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup canned pineapple1/2 cup mango
1/2 banana
Start your day with a refreshing and nutritious Mango Pineapple Banana Smoothie. Bursting with tropical flavors, this smoothie is not only delicious but also packed with vitamins and minerals. It’s perfect for a quick breakfast or a post-workout snack.
Instructions:
- If you’re using fresh ingredients, make sure they are washed, peeled, and cut into chunks for easier blending.
- Measure out 1/2 cup of canned pineapple. Drain the syrup if you want a less sugary smoothie.
- Measure out 1/2 cup of mango. If using fresh mango, cut it into chunks.
- Peel and slice 1/2 a medium banana.
- Place the canned pineapple, mango chunks, and banana slices into your blender.
3. Add Liquid (Optional):
- Depending on your blender and desired thickness, you might want to add a splash of liquid. Options include water, coconut water, orange juice, or your choice of milk (cow’s milk, almond milk, etc.).
- Start with about 1/4 cup of liquid and add more as needed to reach your preferred consistency.
- Secure the lid on your blender.
- Blend everything on high speed until the mixture is smooth and creamy.
- If the mixture is too thick, add a bit more liquid and blend again.
- Taste the smoothie to see if it meets your sweetness preference. If you prefer it sweeter, you can add a teaspoon of honey or agave syrup and blend again.
- Pour the smoothie into a glass.
- Garnish with a slice of pineapple, a chunk of mango, or a banana slice on the rim of the glass (optional).
- Serve immediately while cold and fresh!
In just a few minutes, you can blend together pineapple, mango, and banana to create a flavorful Mango Pineapple Banana Smoothie. Simple to make and loaded with health benefits, enjoy this smoothie anytime you need a delicious, tropical pick-me-up.
Mango pineapple banana smoothie FAQ:
To thicken your Mango Pineapple Banana Smoothie, try using frozen mango or banana instead of fresh. You can also reduce the amount of liquid added during blending.
If you don’t have canned pineapple, fresh pineapple can be used instead. Just ensure it's ripe for optimal sweetness, or you could also use frozen pineapple chunks.
Leftover smoothie can be stored in the refrigerator for up to 24 hours. However, the texture may change, so it's best to consume it fresh.
A high-speed blender is recommended for a smooth and creamy texture. If you have a standard blender, you might need to blend longer and possibly add more liquid.
Yes, you can add other fruits like berries, peaches, or spinach. Just keep in mind that additional ingredients may change the flavor profile.
Tips:
- Use frozen fruit to make your smoothie thicker and creamier.
- Add a handful of spinach or kale for an extra nutritional boost without altering the flavor too much.
- For additional sweetness, consider adding a teaspoon of honey or agave syrup.
- Include a scoop of your favorite protein powder to make it more filling.
- Blend in some Greek yogurt or a splash of coconut water for extra creaminess and a hint of additional flavor.
Nutrition per serving
1 ServingsCalories 150kcal
Protein 1.64g
Carbohydrates 36g
Fiber 3.31g
Sugar 30g
Fat 0.60g
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