Cinnamon roll banana oat smoothie
This Cinnamon Roll Banana Oat Smoothie blends oats, banana, Greek yogurt, and a hint of cinnamon for a nutritious and tasty drink. It's perfect for breakfast or a snack, offering protein, fiber, and natural sweetness.
Cook time 2 min
Prep time 2 min
Ingredients:
1 cup almond milk1 cup greek yogurt
1/4 cup oats
1 tbsp brown sugar
1/4 tsp cinnamon
1 banana
This Cinnamon Roll Banana Oat Smoothie is a nutritious and delicious way to start your day or enjoy as a mid-day snack. Packed with the wholesome goodness of oats, banana, and greek yogurt, this smoothie offers a perfect blend of protein, fiber, and natural sweetness. The hint of cinnamon and brown sugar mimics the beloved flavors of a cinnamon roll, making it an indulgent yet healthy treat.
Instructions:
- Measure out all your ingredients beforehand.
- Peel the banana and cut it into chunks for easier blending.
- In a high-speed blender, add the oats.
- Blend the oats for a few seconds until they are finely ground, creating a smoother texture for your smoothie.
- Pour the almond milk and Greek yogurt into the blender with the ground oats.
- Add the banana chunks.
- Add in the brown sugar and ground cinnamon.
- Make sure all the ingredients are in the blender.
- Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy.
- If the smoothie is too thick for your liking, you can add a little more almond milk until it reaches your desired consistency.
- Taste the smoothie to check for sweetness and flavor. If you desire a bit more sweetness, add a little more brown sugar or a splash of honey. For more cinnamon flavor, sprinkle in a pinch more cinnamon.
- Pour the smoothie into a glass.
- For an extra touch, you can sprinkle a little extra cinnamon on top or add a dollop of Greek yogurt.
- Your Cinnamon Roll Banana Oat Smoothie is ready to be enjoyed! It makes for a delicious, nutritious breakfast or a satisfying snack.
Enjoy this Cinnamon Roll Banana Oat Smoothie as a nutritious breakfast or a refreshing snack. It's a delightful combination of flavors and a great way to include more wholesome ingredients in your diet. It's quick to prepare and can be easily customized to suit your taste preferences or dietary needs.
Cinnamon roll banana oat smoothie FAQ:
If you have leftover Cinnamon Roll Banana Oat Smoothie, store it in an airtight container in the refrigerator for up to 1 day. Give it a good shake or stir before serving, as it may separate.
Yes, you can substitute almond milk with any milk of your choice, such as soy milk, oat milk, or cow's milk. Just keep in mind that the flavor may vary slightly based on the milk used.
To make the Cinnamon Roll Banana Oat Smoothie vegan, replace the Greek yogurt with a plant-based yogurt alternative and ensure the brown sugar is unrefined or vegan-friendly.
If you don't have Greek yogurt, you can use regular yogurt, a dairy-free yogurt alternative, or even silken tofu for a similar texture and flavor.
If the smoothie is too thick, add a little more almond milk and blend again until you reach your desired consistency. For a thicker texture, you can add more oats or banana.
Tips:
- Use frozen banana chunks for a thicker and colder smoothie.
- Adjust the sweetness by adding more or less brown sugar according to your taste.
- Blend the oats first to ensure a smoother texture.
- Feel free to substitute almond milk with any other preferred milk alternative.
- Add a scoop of protein powder for an extra protein boost.
Nutrition per serving
2 ServingsCalories 250kcal
Protein 13g
Carbohydrates 30g
Fiber 2.19g
Sugar 18g
Fat 8g
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