Cinnamon roll banana oat smoothie
Indulge in a delicious Cinnamon Roll Banana Oat Smoothie! This creamy blend combines almond milk, Greek yogurt, oats, brown sugar, cinnamon, and a ripe banana for a wholesome breakfast or snack that’s packed with flavor and nutrients. Perfect for a quick, healthy treat that tastes just like a cinnamon roll in a glass!
- 12 Mar 2025
- Cook time 2 min
- Prep time 2 min
- 2 Servings
- 6 Ingredients
This Cinnamon Roll Banana Oat Smoothie is a nutritious and delicious way to start your day or enjoy as a mid-day snack. Packed with the wholesome goodness of oats, banana, and greek yogurt, this smoothie offers a perfect blend of protein, fiber, and natural sweetness. The hint of cinnamon and brown sugar mimics the beloved flavors of a cinnamon roll, making it an indulgent yet healthy treat.
Ingredients:
Instructions:
- Measure out all your ingredients beforehand.
- Peel the banana and cut it into chunks for easier blending.
- In a high-speed blender, add the oats.
- Blend the oats for a few seconds until they are finely ground, creating a smoother texture for your smoothie.
- Pour the almond milk and Greek yogurt into the blender with the ground oats.
- Add the banana chunks.
- Add in the brown sugar and ground cinnamon.
- Make sure all the ingredients are in the blender.
- Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy.
- If the smoothie is too thick for your liking, you can add a little more almond milk until it reaches your desired consistency.
- Taste the smoothie to check for sweetness and flavor. If you desire a bit more sweetness, add a little more brown sugar or a splash of honey. For more cinnamon flavor, sprinkle in a pinch more cinnamon.
- Pour the smoothie into a glass.
- For an extra touch, you can sprinkle a little extra cinnamon on top or add a dollop of Greek yogurt.
- Your Cinnamon Roll Banana Oat Smoothie is ready to be enjoyed! It makes for a delicious, nutritious breakfast or a satisfying snack.
Tips:
- Use frozen banana chunks for a thicker and colder smoothie.
- Adjust the sweetness by adding more or less brown sugar according to your taste.
- Blend the oats first to ensure a smoother texture.
- Feel free to substitute almond milk with any other preferred milk alternative.
- Add a scoop of protein powder for an extra protein boost.
Enjoy this Cinnamon Roll Banana Oat Smoothie as a nutritious breakfast or a refreshing snack. It's a delightful combination of flavors and a great way to include more wholesome ingredients in your diet. It's quick to prepare and can be easily customized to suit your taste preferences or dietary needs.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 250kcal | 12% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 2.19g | 6% |
| Sugar 18g | 19% |
| Fat | |
| Fat 8g | 10% |
| Saturated 3.18g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 33mg | 6% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 1.31ug | 54% |
| Vitamin C 7mg | 8% |
| Vitamin E 4.10mg | 27% |
| Vitamin K 0.36ug | 0% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 0.83mg | 8% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 440mg | 13% |
| Selenium, Se 15ug | 27% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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