This Cinnamon Roll Banana Oat Smoothie is a nutritious and delicious way to start your day or enjoy as a mid-day snack. Packed with the wholesome goodness of oats, banana, and greek yogurt, this smoothie offers a perfect blend of protein, fiber, and natural sweetness. The hint of cinnamon and brown sugar mimics the beloved flavors of a cinnamon roll, making it an indulgent yet healthy treat.
- Use frozen banana chunks for a thicker and colder smoothie.
- Adjust the sweetness by adding more or less brown sugar according to your taste.
- Blend the oats first to ensure a smoother texture.
- Feel free to substitute almond milk with any other preferred milk alternative.
- Add a scoop of protein powder for an extra protein boost.
Enjoy this Cinnamon Roll Banana Oat Smoothie as a nutritious breakfast or a refreshing snack. It's a delightful combination of flavors and a great way to include more wholesome ingredients in your diet. It's quick to prepare and can be easily customized to suit your taste preferences or dietary needs.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 2.19g | 6% |
Sugar 18g | 19% |
Fat | |
Fat 8g | 10% |
Saturated 3.18g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 33mg | 6% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 18ug | 4% |
Vitamin B12 1.31ug | 54% |
Vitamin C 7mg | 8% |
Vitamin E 4.10mg | 27% |
Vitamin K 0.36ug | 0% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 250mg | 20% |
Potassium, K 440mg | 13% |
Selenium, Se 15ug | 27% |
Sodium, Na 120mg | 8% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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