Spinach and tofu strawberry smoothie
Revitalize your day with our Spinach and Tofu Strawberry Smoothie! Packed with the goodness of fresh spinach, frozen strawberries, creamy Greek yogurt, protein-rich tofu, and fiber-filled chia seeds, this nutritious blend is the perfect balance of health and flavor. Enjoy it as a wholesome breakfast or a refreshing snack!
- 25 Apr 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
This Spinach and Tofu Strawberry Smoothie is a nutrient-packed and delicious way to start your day or refuel after a workout. Combining the sweetness of strawberries with the creaminess of Greek yogurt and the nutritional benefits of spinach, tofu, and chia seeds, this smoothie offers a balanced mix of protein, fiber, and essential vitamins.
Ingredients:
Instructions:
- Ensure that the spinach leaves are thoroughly washed.
- Measure out the frozen strawberries, Greek yogurt, tofu, and chia seeds.
- Start by adding the 2 cups of spinach to your blender. Blending the greens first helps ensure a smoother texture.
- You can add a small amount of water or any preferred liquid (like almond milk) to assist in blending.
- Add the 1 cup of frozen strawberries to the blender. Using frozen strawberries helps to create a thick and cold smoothie.
- Spoon in 1 cup of Greek yogurt. This will add creaminess and a protein boost to your smoothie.
- Add the 1/2 cup of tofu into the blender. This ingredient will give an extra dose of protein and help with the smooth texture of the smoothie.
- Pour in 2 tablespoons of chia seeds. These seeds will provide additional fiber, protein, and omega-3 fatty acids.
- Put the lid on the blender and blend all the ingredients together until the mixture is smooth and well-combined. This might take around 1-2 minutes depending on the strength of your blender.
- Taste your smoothie, and if needed, adjust the sweetness or thickness. You can add a natural sweetener like honey or maple syrup if you prefer a sweeter taste, or add more liquid if it's too thick.
- Pour the smoothie into glasses and serve immediately. If desired, you can garnish with a few chia seeds or a strawberry slice on top.
Tips:
- Blend in stages: To ensure a smooth texture, blend the spinach and Greek yogurt first, then add the frozen strawberries, tofu, and chia seeds.
- Adjust thickness: If the smoothie is too thick, add a splash of water, milk, or your favorite plant-based milk to reach your desired consistency.
- Sweeten naturally: If you prefer a sweeter smoothie, add a banana, a date, or a drizzle of honey or maple syrup.
- Use fresh ingredients: While frozen strawberries are convenient and add thickness, using fresh strawberries can add a vibrant, fresh flavor.
- Make it cold: For a refreshing chilled smoothie, use cold yogurt and tofu, or add a few ice cubes before blending.
Enjoy your refreshing Spinach and Tofu Strawberry Smoothie! This nutrient-dense beverage is perfect for a quick breakfast, a post-workout recovery drink, or a nutritious snack. The combination of fruits, vegetables, and proteins makes it both satisfying and healthy.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 13g | 33% |
| Sugar 16g | 15% |
| Fat | |
| Fat 22g | 25% |
| Saturated 6g | 19% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 100mg | 18% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.73mg | 56% |
| Vitamin B3 4.14mg | 26% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 80mg | 89% |
| Vitamin E 1.80mg | 12% |
| Vitamin K 300ug | 247% |
| Minerals | |
| Calcium, Ca 530mg | 40% |
| Copper, Cu 0.57mg | 0% |
| Iron, Fe 5.00mg | 45% |
| Magnesium, Mg 210mg | 49% |
| Phosphorus, P 600mg | 48% |
| Potassium, K 990mg | 29% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 3.24mg | 29% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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