Spinach and tofu strawberry smoothie

Revitalize your day with our Spinach and Tofu Strawberry Smoothie! Packed with the goodness of fresh spinach, frozen strawberries, creamy Greek yogurt, protein-rich tofu, and fiber-filled chia seeds, this nutritious blend is the perfect balance of health and flavor. Enjoy it as a wholesome breakfast or a refreshing snack!

  • 12 Mar 2025
  • Cook time 0 min
  • Prep time 8 min
  • 1 Servings
  • 5 Ingredients

Spinach and tofu strawberry smoothie

This Spinach and Tofu Strawberry Smoothie is a nutrient-packed and delicious way to start your day or refuel after a workout. Combining the sweetness of strawberries with the creaminess of Greek yogurt and the nutritional benefits of spinach, tofu, and chia seeds, this smoothie offers a balanced mix of protein, fiber, and essential vitamins.

Ingredients:

2 cups spinach
60g
1 cup frozen strawberries
150g
1 cup greek yogurt
170g
1/2 cup tofu
130g
2 tbsp chia seeds
24g

Instructions:

1. Prepare Ingredients:
- Ensure that the spinach leaves are thoroughly washed.
- Measure out the frozen strawberries, Greek yogurt, tofu, and chia seeds.
2. Blend the Greens:
- Start by adding the 2 cups of spinach to your blender. Blending the greens first helps ensure a smoother texture.
- You can add a small amount of water or any preferred liquid (like almond milk) to assist in blending.
3. Add the Frozen Strawberries:
- Add the 1 cup of frozen strawberries to the blender. Using frozen strawberries helps to create a thick and cold smoothie.
4. Add Greek Yogurt:
- Spoon in 1 cup of Greek yogurt. This will add creaminess and a protein boost to your smoothie.
5. Add Tofu:
- Add the 1/2 cup of tofu into the blender. This ingredient will give an extra dose of protein and help with the smooth texture of the smoothie.
6. Add Chia Seeds:
- Pour in 2 tablespoons of chia seeds. These seeds will provide additional fiber, protein, and omega-3 fatty acids.
7. Blend Until Smooth:
- Put the lid on the blender and blend all the ingredients together until the mixture is smooth and well-combined. This might take around 1-2 minutes depending on the strength of your blender.
8. Taste and Adjust:
- Taste your smoothie, and if needed, adjust the sweetness or thickness. You can add a natural sweetener like honey or maple syrup if you prefer a sweeter taste, or add more liquid if it's too thick.
9. Serve:
- Pour the smoothie into glasses and serve immediately. If desired, you can garnish with a few chia seeds or a strawberry slice on top.

Tips:

- Blend in stages: To ensure a smooth texture, blend the spinach and Greek yogurt first, then add the frozen strawberries, tofu, and chia seeds.

- Adjust thickness: If the smoothie is too thick, add a splash of water, milk, or your favorite plant-based milk to reach your desired consistency.

- Sweeten naturally: If you prefer a sweeter smoothie, add a banana, a date, or a drizzle of honey or maple syrup.

- Use fresh ingredients: While frozen strawberries are convenient and add thickness, using fresh strawberries can add a vibrant, fresh flavor.

- Make it cold: For a refreshing chilled smoothie, use cold yogurt and tofu, or add a few ice cubes before blending.

Enjoy your refreshing Spinach and Tofu Strawberry Smoothie! This nutrient-dense beverage is perfect for a quick breakfast, a post-workout recovery drink, or a nutritious snack. The combination of fruits, vegetables, and proteins makes it both satisfying and healthy.

Nutrition Facts
Serving Size530 grams
Energy
Calories 430kcal21%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 33g10%
Fiber 13g33%
Sugar 16g15%
Fat
Fat 22g25%
Saturated 6g19%
Cholesterol 22mg-
Vitamins
Vitamin A 190ug21%
Choline 100mg18%
Vitamin B1 0.33mg27%
Vitamin B2 0.73mg56%
Vitamin B3 4.14mg26%
Vitamin B6 0.46mg27%
Vitamin B9 170ug42%
Vitamin B12 1.28ug53%
Vitamin C 80mg89%
Vitamin E 1.80mg12%
Vitamin K 300ug247%
Minerals
Calcium, Ca 530mg40%
Copper, Cu 0.57mg63%
Iron, Fe 5.00mg45%
Magnesium, Mg 210mg49%
Phosphorus, P 600mg48%
Potassium, K 990mg29%
Selenium, Se 40ug76%
Sodium, Na 140mg9%
Zinc, Zn 3.24mg29%
Water
Water 440g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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