Spinach, avocado and strawberry smoothie
Blend up a refreshing and nutritious Spinach, Avocado, and Strawberry Smoothie with almond milk, bananas, and a touch of honey. Packed with vitamins and creamy goodness for a delicious, health-boosting treat!
- 21 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This refreshing Spinach, Avocado, and Strawberry Smoothie is the perfect blend of creamy and fruity flavors, offering a delicious and nutritious way to start your day. Packed with vitamins, healthy fats, and natural sweetness, this smoothie is both satisfying and invigorating.
Ingredients:
Instructions:
- Measure out 1/2 cup (120g) of almond milk.
- Measure 1/2 cup (77g) of frozen strawberries.
- Rinse and pat dry 1/2 cup (16g) of fresh spinach leaves.
- Peel and slice 1 medium banana (120g).
- Cut the avocado in half, remove the pit, and scoop out 1/2 (100g) of the avocado.
- Measure 2 tablespoons (40g) of honey.
- Pour the almond milk into the blender first. This will help other ingredients blend more smoothly.
- Add the spinach leaves to the blender.
- Follow with the sliced banana and frozen strawberries.
- Scoop in the half avocado.
- Drizzle the honey over the top of the other ingredients.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
- Pause and scrape down the sides with a spatula if necessary to ensure all ingredients are well blended.
- Pour the smoothie into a glass.
- If desired, garnish with a strawberry slice, banana slice, or a few spinach leaves for an extra touch.
5. Enjoy:
- Drink immediately to enjoy the freshest taste and best texture.
Tips:
- Use ripe avocado and banana for a smoother texture and enhanced sweetness.
- If you prefer a thinner consistency, add a bit more almond milk until you reach your desired consistency.
- For an extra protein boost, consider adding a scoop of your favorite protein powder.
- If you want a colder smoothie, add a few ice cubes before blending.
- To make the smoothie vegan, you can replace the honey with maple syrup or agave nectar.
Enjoy your vibrant Spinach, Avocado, and Strawberry Smoothie as a quick breakfast or a rejuvenating snack. It's not only tasty but also brimming with health benefits, making it a perfect addition to your wellness routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 450kcal | 23% |
| Protein | |
| Protein 4.42g | 3% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 11g | 28% |
| Sugar 60g | 57% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.40g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 12% |
| Choline 36mg | 7% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 3.08mg | 19% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 60mg | 67% |
| Vitamin E 7mg | 45% |
| Vitamin K 100ug | 79% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.40mg | 44% |
| Iron, Fe 1.79mg | 16% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 1110mg | 33% |
| Selenium, Se 1.26ug | 2% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Banana-coconut protein baked oatmeal cups
Easy to make and naturally sweetened, they'll satisfy your cravings while fueling your day.
05 May 2025Banana bread
Make your time in the kitchen enjoyable and rewarding with this timeless favorite.
01 Apr 2025Cinnamon raisin protein oatmeal power bowl
Boost your morning with a Cinnamon Raisin Protein Oatmeal Power Bowl! Packed with hearty oats, whey protein, sunflower seeds, sweet raisins, and warming spices, this nutritious breakfast bowl is the perfect way to start your day with energy and flavor.
04 Mar 2025Egg and cottage cheese omelet
Quick, easy, and satisfying, it's the perfect way to start your day right.
15 Apr 2025Caramel apple and almond crumble
Perfect for any occasion, this sweet treat will quickly become a family favorite.
03 May 2025Banana and raspberry bread
Enjoy the natural sweetness of bananas and the burst of flavor from raspberries in every bite.
02 Jun 2025