Spinach, avocado and strawberry smoothie

Blend up a refreshing and nutritious Spinach, Avocado, and Strawberry Smoothie with almond milk, bananas, and a touch of honey. Packed with vitamins and creamy goodness for a delicious, health-boosting treat!

  • 27 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Spinach, avocado and strawberry smoothie

This refreshing Spinach, Avocado, and Strawberry Smoothie is the perfect blend of creamy and fruity flavors, offering a delicious and nutritious way to start your day. Packed with vitamins, healthy fats, and natural sweetness, this smoothie is both satisfying and invigorating.

Ingredients:

1/2 cup almond milk
120g
1/2 cup frozen strawberries
77g
1/2 cup spinach
16g
1 banana
120g
1/2 avocado
100g
2 tbsp honey
40g

Instructions:

1. Prepare Ingredients:
- Measure out 1/2 cup (120g) of almond milk.
- Measure 1/2 cup (77g) of frozen strawberries.
- Rinse and pat dry 1/2 cup (16g) of fresh spinach leaves.
- Peel and slice 1 medium banana (120g).
- Cut the avocado in half, remove the pit, and scoop out 1/2 (100g) of the avocado.
- Measure 2 tablespoons (40g) of honey.
2. Load the Blender:
- Pour the almond milk into the blender first. This will help other ingredients blend more smoothly.
- Add the spinach leaves to the blender.
- Follow with the sliced banana and frozen strawberries.
- Scoop in the half avocado.
- Drizzle the honey over the top of the other ingredients.
3. Blend the Smoothie:
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
- Pause and scrape down the sides with a spatula if necessary to ensure all ingredients are well blended.
4. Serve:
- Pour the smoothie into a glass.
- If desired, garnish with a strawberry slice, banana slice, or a few spinach leaves for an extra touch.

5. Enjoy:
- Drink immediately to enjoy the freshest taste and best texture.

Tips:

- Use ripe avocado and banana for a smoother texture and enhanced sweetness.

- If you prefer a thinner consistency, add a bit more almond milk until you reach your desired consistency.

- For an extra protein boost, consider adding a scoop of your favorite protein powder.

- If you want a colder smoothie, add a few ice cubes before blending.

- To make the smoothie vegan, you can replace the honey with maple syrup or agave nectar.

Enjoy your vibrant Spinach, Avocado, and Strawberry Smoothie as a quick breakfast or a rejuvenating snack. It's not only tasty but also brimming with health benefits, making it a perfect addition to your wellness routine.

Nutrition Facts
Serving Size470 grams
Energy
Calories 450kcal23%
Protein
Protein 4.42g3%
Carbohydrates
Carbohydrates 80g22%
Fiber 11g28%
Sugar 60g57%
Fat
Fat 16g20%
Saturated 2.40g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug12%
Choline 36mg7%
Vitamin B1 0.16mg13%
Vitamin B2 0.24mg19%
Vitamin B3 3.08mg19%
Vitamin B6 0.57mg33%
Vitamin B9 130ug32%
Vitamin B12 0.41ug17%
Vitamin C 60mg67%
Vitamin E 7mg45%
Vitamin K 100ug79%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.40mg44%
Iron, Fe 1.79mg16%
Magnesium, Mg 90mg22%
Phosphorus, P 130mg11%
Potassium, K 1110mg33%
Selenium, Se 1.26ug2%
Sodium, Na 100mg7%
Zinc, Zn 1.29mg12%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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