Spinach, avocado and strawberry smoothie
Blend up a refreshing and nutritious Spinach, Avocado, and Strawberry Smoothie with almond milk, bananas, and a touch of honey. Packed with vitamins and creamy goodness for a delicious, health-boosting treat!
- 11 Aug 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This refreshing Spinach, Avocado, and Strawberry Smoothie is the perfect blend of creamy and fruity flavors, offering a delicious and nutritious way to start your day. Packed with vitamins, healthy fats, and natural sweetness, this smoothie is both satisfying and invigorating.
Ingredients:
Instructions:
- Measure out 1/2 cup (120g) of almond milk.
- Measure 1/2 cup (77g) of frozen strawberries.
- Rinse and pat dry 1/2 cup (16g) of fresh spinach leaves.
- Peel and slice 1 medium banana (120g).
- Cut the avocado in half, remove the pit, and scoop out 1/2 (100g) of the avocado.
- Measure 2 tablespoons (40g) of honey.
- Pour the almond milk into the blender first. This will help other ingredients blend more smoothly.
- Add the spinach leaves to the blender.
- Follow with the sliced banana and frozen strawberries.
- Scoop in the half avocado.
- Drizzle the honey over the top of the other ingredients.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
- Pause and scrape down the sides with a spatula if necessary to ensure all ingredients are well blended.
- Pour the smoothie into a glass.
- If desired, garnish with a strawberry slice, banana slice, or a few spinach leaves for an extra touch.
5. Enjoy:
- Drink immediately to enjoy the freshest taste and best texture.
Tips:
- Use ripe avocado and banana for a smoother texture and enhanced sweetness.
- If you prefer a thinner consistency, add a bit more almond milk until you reach your desired consistency.
- For an extra protein boost, consider adding a scoop of your favorite protein powder.
- If you want a colder smoothie, add a few ice cubes before blending.
- To make the smoothie vegan, you can replace the honey with maple syrup or agave nectar.
Enjoy your vibrant Spinach, Avocado, and Strawberry Smoothie as a quick breakfast or a rejuvenating snack. It's not only tasty but also brimming with health benefits, making it a perfect addition to your wellness routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 4.42g | 3% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 11g | 28% |
| Sugar 60g | 57% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.40g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 12% |
| Choline 36mg | 7% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 3.08mg | 19% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 60mg | 67% |
| Vitamin E 7mg | 45% |
| Vitamin K 100ug | 79% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 1.79mg | 16% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 1110mg | 33% |
| Selenium, Se 1.26ug | 2% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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