This refreshing Spinach, Avocado, and Strawberry Smoothie is the perfect blend of creamy and fruity flavors, offering a delicious and nutritious way to start your day. Packed with vitamins, healthy fats, and natural sweetness, this smoothie is both satisfying and invigorating.
- Use ripe avocado and banana for a smoother texture and enhanced sweetness.
- If you prefer a thinner consistency, add a bit more almond milk until you reach your desired consistency.
- For an extra protein boost, consider adding a scoop of your favorite protein powder.
- If you want a colder smoothie, add a few ice cubes before blending.
- To make the smoothie vegan, you can replace the honey with maple syrup or agave nectar.
Enjoy your vibrant Spinach, Avocado, and Strawberry Smoothie as a quick breakfast or a rejuvenating snack. It's not only tasty but also brimming with health benefits, making it a perfect addition to your wellness routine.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 450kcal | 23% |
Protein | |
Protein 4.42g | 3% |
Carbohydrates | |
Carbohydrates 80g | 22% |
Fiber 11g | 28% |
Sugar 60g | 57% |
Fat | |
Fat 16g | 20% |
Saturated 2.40g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 36mg | 7% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 3.08mg | 19% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.41ug | 17% |
Vitamin C 60mg | 67% |
Vitamin E 7mg | 45% |
Vitamin K 100ug | 79% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 130mg | 11% |
Potassium, K 1110mg | 33% |
Selenium, Se 1.26ug | 2% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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