Spinach, avocado and strawberry smoothie
This Spinach, Avocado, and Strawberry Smoothie combines creamy avocado and banana with refreshing strawberries and spinach, creating a nutritious, satisfying drink. It's quick to prepare and perfect for a healthy breakfast or snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup almond milk1/2 cup frozen strawberries
1/2 cup spinach
1 banana
1/2 avocado
2 tbsp honey
This refreshing Spinach, Avocado, and Strawberry Smoothie is the perfect blend of creamy and fruity flavors, offering a delicious and nutritious way to start your day. Packed with vitamins, healthy fats, and natural sweetness, this smoothie is both satisfying and invigorating.
Instructions:
- Measure out 1/2 cup (120g) of almond milk.
- Measure 1/2 cup (77g) of frozen strawberries.
- Rinse and pat dry 1/2 cup (16g) of fresh spinach leaves.
- Peel and slice 1 medium banana (120g).
- Cut the avocado in half, remove the pit, and scoop out 1/2 (100g) of the avocado.
- Measure 2 tablespoons (40g) of honey.
- Pour the almond milk into the blender first. This will help other ingredients blend more smoothly.
- Add the spinach leaves to the blender.
- Follow with the sliced banana and frozen strawberries.
- Scoop in the half avocado.
- Drizzle the honey over the top of the other ingredients.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
- Pause and scrape down the sides with a spatula if necessary to ensure all ingredients are well blended.
- Pour the smoothie into a glass.
- If desired, garnish with a strawberry slice, banana slice, or a few spinach leaves for an extra touch.
5. Enjoy:
- Drink immediately to enjoy the freshest taste and best texture.
Enjoy your vibrant Spinach, Avocado, and Strawberry Smoothie as a quick breakfast or a rejuvenating snack. It's not only tasty but also brimming with health benefits, making it a perfect addition to your wellness routine.
Spinach, avocado and strawberry smoothie FAQ:
Typically, it takes about 1-2 minutes to blend the smoothie until it's smooth and creamy. You can pause and scrape down the sides if needed.
Yes, you can substitute almond milk with other types of milk like soy, oat, or dairy milk, depending on your preference and dietary needs.
If you have leftovers, store the smoothie in an airtight container in the refrigerator for up to 24 hours, but note that it may separate. Shake or stir before consuming.
You can substitute honey with maple syrup, agave nectar, or a sugar alternative like stevia. Adjust the amount to your taste preference.
To make the smoothie thicker, add more avocado or banana. To thin it out, add a bit more almond milk or water until you reach your desired consistency.
Tips:
- Use ripe avocado and banana for a smoother texture and enhanced sweetness.
- If you prefer a thinner consistency, add a bit more almond milk until you reach your desired consistency.
- For an extra protein boost, consider adding a scoop of your favorite protein powder.
- If you want a colder smoothie, add a few ice cubes before blending.
- To make the smoothie vegan, you can replace the honey with maple syrup or agave nectar.
Nutrition per serving
1 ServingsCalories 450kcal
Protein 4.42g
Carbohydrates 80g
Fiber 11g
Sugar 60g
Fat 16g
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