Sesame spinach salad
Discover a delightful and easy-to-make Sesame Spinach Salad! With fresh spinach, nutty sesame oil, a hint of sweetness, a touch of heat, and a sprinkle of sesame seeds, this salad is a flavorful and healthy choice perfect for any meal.
- 30 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Sesame spinach salad is a delightful and healthy dish that combines the nutty flavor of sesame oil and seeds with the fresh taste of spinach. This simple yet flavorful recipe is quick to make and perfect as a side dish or a light meal. Packed with vitamins and minerals, it's a great way to add some greens to your diet.
Ingredients:
Instructions:
- Wash and thoroughly dry the spinach. If the leaves are large, consider tearing them into bite-sized pieces.
- Place a dry skillet over medium heat.
- Add the 2 tablespoons of sesame seeds.
- Stir constantly for about 2-3 minutes, or until the sesame seeds begin to turn golden brown and give off a nutty aroma.
- Remove the skillet from heat and set the toasted sesame seeds aside to cool.
- In a small bowl, combine 1 tablespoon of sesame oil, 1 teaspoon of sugar, and 1 teaspoon of chili powder.
- Whisk until the sugar is fully dissolved and the mixture is well combined.
- Place the prepared spinach in a large salad bowl.
- Pour the dressing over the spinach.
- Use tongs or clean hands to gently toss the spinach until all leaves are evenly coated with the dressing.
- Sprinkle the toasted sesame seeds over the top of the salad.
- Give the salad a final gentle toss to distribute the sesame seeds throughout.
- Transfer the sesame spinach salad to a serving bowl or individual plates.
- Enjoy immediately while the spinach is fresh and the flavors are vibrant.
Tips:
- Use fresh spinach for the best flavor and texture. Baby spinach works particularly well.
- Toast the sesame seeds lightly in a dry pan over low heat to enhance their flavor and add a bit of crunch.
- Adjust the amount of chili powder to your taste preference. If you prefer a milder flavor, start with less and add more if needed.
- You can add a splash of soy sauce for an extra layer of umami flavor.
This sesame spinach salad is a quick and nutritious option that adds a burst of flavor to your meal. By following the tips provided, you can customize the recipe to suit your taste and enjoy a delicious, healthy dish anytime. Whether you're pairing it with a main course or enjoying it on its own, this salad is sure to become a favorite in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 30 grams |
| Energy | |
| Calories 66kcal | 3% |
| Protein | |
| Protein 1.72g | 1% |
| Carbohydrates | |
| Carbohydrates 2.36g | 1% |
| Fiber 1.19g | 3% |
| Sugar 1.00g | 1% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.84g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 6mg | 1% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.49mg | 3% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.84mg | 6% |
| Vitamin K 100ug | 82% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.67mg | 6% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 130mg | 4% |
| Selenium, Se 1.90ug | 3% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 18g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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