Sesame spinach salad is a delightful and healthy dish that combines the nutty flavor of sesame oil and seeds with the fresh taste of spinach. This simple yet flavorful recipe is quick to make and perfect as a side dish or a light meal. Packed with vitamins and minerals, it's a great way to add some greens to your diet.
- Use fresh spinach for the best flavor and texture. Baby spinach works particularly well.
- Toast the sesame seeds lightly in a dry pan over low heat to enhance their flavor and add a bit of crunch.
- Adjust the amount of chili powder to your taste preference. If you prefer a milder flavor, start with less and add more if needed.
- You can add a splash of soy sauce for an extra layer of umami flavor.
This sesame spinach salad is a quick and nutritious option that adds a burst of flavor to your meal. By following the tips provided, you can customize the recipe to suit your taste and enjoy a delicious, healthy dish anytime. Whether you're pairing it with a main course or enjoying it on its own, this salad is sure to become a favorite in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 30 grams |
Energy | |
Calories 66kcal | 3% |
Protein | |
Protein 1.72g | 1% |
Carbohydrates | |
Carbohydrates 2.36g | 1% |
Fiber 1.19g | 3% |
Sugar 1.00g | 1% |
Fat | |
Fat 6g | 7% |
Saturated 0.84g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 77ug | 8% |
Choline 6mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.49mg | 3% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.84mg | 6% |
Vitamin K 100ug | 82% |
Minerals | |
Calcium, Ca 20mg | 1% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.67mg | 6% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 44mg | 4% |
Potassium, K 130mg | 4% |
Selenium, Se 1.90ug | 3% |
Sodium, Na 50mg | 3% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 18g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a burst of flavor with every bite.
27 Jan 2025Enhanced with sun-dried tomatoes, crunchy walnuts, and drizzled with olive oil and vinegar, this protein-packed meal is perfect for a healthy and satisfying lunch or dinner.
26 Mar 2025A hearty yet healthy meal that's sure to satisfy.
13 Apr 2025Perfect for a nutritious weeknight meal or an easy side dish option.
23 Jan 2025This mouthwatering dish is glazed with a sweet and tangy honey and vinegar dressing, perfect for a healthy lunch or vibrant side.
13 Feb 2025