Sesame spinach salad
This sesame spinach salad features fresh spinach tossed in a nutty sesame oil dressing with toasted sesame seeds and a hint of spice. It's a quick and healthy option that works great as a side dish or light meal.
Cook time 0 min
Prep time 10 min
Ingredients:
4 cups spinach1 tbsp sesame oil
1 tsp sugar
1 tsp chili powder
2 tbsp sesame seeds
Sesame spinach salad is a delightful and healthy dish that combines the nutty flavor of sesame oil and seeds with the fresh taste of spinach. This simple yet flavorful recipe is quick to make and perfect as a side dish or a light meal. Packed with vitamins and minerals, it's a great way to add some greens to your diet.
Instructions:
- Wash and thoroughly dry the spinach. If the leaves are large, consider tearing them into bite-sized pieces.
- Place a dry skillet over medium heat.
- Add the 2 tablespoons of sesame seeds.
- Stir constantly for about 2-3 minutes, or until the sesame seeds begin to turn golden brown and give off a nutty aroma.
- Remove the skillet from heat and set the toasted sesame seeds aside to cool.
- In a small bowl, combine 1 tablespoon of sesame oil, 1 teaspoon of sugar, and 1 teaspoon of chili powder.
- Whisk until the sugar is fully dissolved and the mixture is well combined.
- Place the prepared spinach in a large salad bowl.
- Pour the dressing over the spinach.
- Use tongs or clean hands to gently toss the spinach until all leaves are evenly coated with the dressing.
- Sprinkle the toasted sesame seeds over the top of the salad.
- Give the salad a final gentle toss to distribute the sesame seeds throughout.
- Transfer the sesame spinach salad to a serving bowl or individual plates.
- Enjoy immediately while the spinach is fresh and the flavors are vibrant.
This sesame spinach salad is a quick and nutritious option that adds a burst of flavor to your meal. By following the tips provided, you can customize the recipe to suit your taste and enjoy a delicious, healthy dish anytime. Whether you're pairing it with a main course or enjoying it on its own, this salad is sure to become a favorite in your kitchen.
Sesame spinach salad FAQ:
If you don't have sesame oil, you can use olive oil or any mild vegetable oil as an alternative. However, this will change the nutty flavor profile of the salad.
Leftover sesame spinach salad can be stored in an airtight container in the refrigerator for up to 2 days. However, the spinach may wilt, so it's best enjoyed fresh.
A large salad bowl is recommended to allow enough space for tossing the ingredients without spilling. A bowl with a capacity of at least 4 quarts should work well.
Toast the sesame seeds until they are golden brown and fragrant, which usually takes about 2-3 minutes. Stir them constantly to avoid burning.
Yes, you can add other vegetables like sliced cucumbers, grated carrots, or bell peppers for extra crunch and flavor. Just keep in mind the additional moisture from these vegetables.
Tips:
- Use fresh spinach for the best flavor and texture. Baby spinach works particularly well.
- Toast the sesame seeds lightly in a dry pan over low heat to enhance their flavor and add a bit of crunch.
- Adjust the amount of chili powder to your taste preference. If you prefer a milder flavor, start with less and add more if needed.
- You can add a splash of soy sauce for an extra layer of umami flavor.
Nutrition per serving
6 ServingsCalories 66kcal
Protein 1.72g
Carbohydrates 2.36g
Fiber 1.19g
Sugar 1.00g
Fat 6g
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