Sesame spinach salad

Discover a delightful and easy-to-make Sesame Spinach Salad! With fresh spinach, nutty sesame oil, a hint of sweetness, a touch of heat, and a sprinkle of sesame seeds, this salad is a flavorful and healthy choice perfect for any meal.

  • 30 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 6 Servings
  • 5 Ingredients

Sesame spinach salad

Sesame spinach salad is a delightful and healthy dish that combines the nutty flavor of sesame oil and seeds with the fresh taste of spinach. This simple yet flavorful recipe is quick to make and perfect as a side dish or a light meal. Packed with vitamins and minerals, it's a great way to add some greens to your diet.

Ingredients:

4 cups spinach
120g
1 tbsp sesame oil
16g
1 tsp sugar
5g
1 tsp chili powder
5g
2 tbsp sesame seeds
30g

Instructions:

1. Prepare the Spinach:
- Wash and thoroughly dry the spinach. If the leaves are large, consider tearing them into bite-sized pieces.
2. Toast the Sesame Seeds:
- Place a dry skillet over medium heat.
- Add the 2 tablespoons of sesame seeds.
- Stir constantly for about 2-3 minutes, or until the sesame seeds begin to turn golden brown and give off a nutty aroma.
- Remove the skillet from heat and set the toasted sesame seeds aside to cool.
3. Make the Dressing:
- In a small bowl, combine 1 tablespoon of sesame oil, 1 teaspoon of sugar, and 1 teaspoon of chili powder.
- Whisk until the sugar is fully dissolved and the mixture is well combined.
4. Assemble the Salad:
- Place the prepared spinach in a large salad bowl.
- Pour the dressing over the spinach.
- Use tongs or clean hands to gently toss the spinach until all leaves are evenly coated with the dressing.
5. Add the Sesame Seeds:
- Sprinkle the toasted sesame seeds over the top of the salad.
- Give the salad a final gentle toss to distribute the sesame seeds throughout.
6. Serve:
- Transfer the sesame spinach salad to a serving bowl or individual plates.
- Enjoy immediately while the spinach is fresh and the flavors are vibrant.

Tips:

- Use fresh spinach for the best flavor and texture. Baby spinach works particularly well.

- Toast the sesame seeds lightly in a dry pan over low heat to enhance their flavor and add a bit of crunch.

- Adjust the amount of chili powder to your taste preference. If you prefer a milder flavor, start with less and add more if needed.

- You can add a splash of soy sauce for an extra layer of umami flavor.

This sesame spinach salad is a quick and nutritious option that adds a burst of flavor to your meal. By following the tips provided, you can customize the recipe to suit your taste and enjoy a delicious, healthy dish anytime. Whether you're pairing it with a main course or enjoying it on its own, this salad is sure to become a favorite in your kitchen.

Nutrition Facts
Serving Size30 grams
Energy
Calories 66kcal3%
Protein
Protein 1.72g1%
Carbohydrates
Carbohydrates 2.36g1%
Fiber 1.19g3%
Sugar 1.00g1%
Fat
Fat 6g7%
Saturated 0.84g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 77ug8%
Choline 6mg1%
Vitamin B1 0.05mg4%
Vitamin B2 0.05mg4%
Vitamin B3 0.49mg3%
Vitamin B6 0.08mg5%
Vitamin B9 30ug7%
Vitamin B12 0.00ug0%
Vitamin C 6mg7%
Vitamin E 0.84mg6%
Vitamin K 100ug82%
Minerals
Calcium, Ca 20mg1%
Copper, Cu 0.09mg10%
Iron, Fe 0.67mg6%
Magnesium, Mg 36mg9%
Phosphorus, P 44mg4%
Potassium, K 130mg4%
Selenium, Se 1.90ug3%
Sodium, Na 50mg3%
Zinc, Zn 0.46mg4%
Water
Water 18g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Arugula salad with tomatoes and parmesan cheese

Perfect as a light meal or side dish in just minutes.

21 Jan 2025

Lemon couscous salad with tomatoes, cucumber and pine nuts

Easy to prepare and full of flavor.

28 Apr 2025

Watercress, smoked salmon and egg salad

Easy to prepare with just the right balance of flavors.

27 Jan 2025

Bean and rocket salad

Perfect for a light lunch or side dish.

17 Mar 2025

Cauliflower fried rice with veggies

Flavored with soy sauce, sesame oil, ginger, and a hint of white pepper, this delicious dish is garnished with sesame seeds for a nutritious, mouth-watering meal.

30 Mar 2025

Spiced chickpea and olive salad

Easy to prepare and packed with nutrients, this salad is a delicious way to enjoy wholesome ingredients.

03 Feb 2025

Fresh and zesty green salad

Tossed in a tangy olive oil, vinegar, and mustard dressing, this salad is a perfect blend of flavors and textures, making it a delightful and healthy addition to any meal.

26 Apr 2025

Pearl couscous salad with lemon, asparagus and tomato

Perfect for a healthy, vibrant meal any time.

15 Mar 2025

Posts