This Barbecued Pumpkin, Red Onion, and Spinach Salad is a delightful combination of roasted vegetables, fresh spinach, and creamy feta cheese. Perfect for a healthy, flavorful meal, this salad offers a blend of sweet, tangy, and savory notes that will tantalize your taste buds. Whether you're looking for a vibrant side dish or a light main course, this recipe is both nutritious and satisfying.
- Cut the pumpkin into evenly sized pieces to ensure even cooking.
- Use a brush to evenly coat the pumpkin and onions with olive oil.
- Turn the pumpkin and onions halfway through grilling to achieve a nice char on both sides.
- Cool the roasted vegetables slightly before mixing them with the fresh spinach to prevent wilting.
- Add the feta cheese just before serving to keep it from melting and to maintain its texture.
- For a more intense flavor, use a mix of baby spinach and arugula.
- Whisk the mustard and vinegar together before drizzling it over the salad for even distribution and flavor.
This Barbecued Pumpkin, Red Onion, and Spinach Salad is an easy-to-prepare, yet flavorful dish that is perfect for any occasion. By following these tips, you can create a vibrant and delicious salad that will impress your family and friends. Enjoy this healthy and tasty salad as a side or a light main dish, and relish the medley of flavors it brings to your table.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 81kcal | 4% |
Protein | |
Protein 3.90g | 3% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 1.08g | 3% |
Sugar 3.78g | 4% |
Fat | |
Fat 9g | 11% |
Saturated 3.31g | 11% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 12mg | 2% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 0.72mg | 5% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.32ug | 13% |
Vitamin C 10mg | 11% |
Vitamin E 0.94mg | 6% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 0.88mg | 8% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 110mg | 9% |
Potassium, K 350mg | 10% |
Selenium, Se 3.68ug | 7% |
Sodium, Na 240mg | 16% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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