Rocket, avocado & walnut salad

Enjoy a refreshing Rocket, Avocado & Walnut Salad with a zesty lemon-mustard dressing. This tasty dish combines peppery arugula, creamy avocados, and crunchy walnuts, perfect for a light and healthy meal!

  • 25 Feb 2025
  • Cook time 5 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Rocket, avocado & walnut salad

This Rocket, Avocado, & Walnut Salad is a refreshing and nutritious dish, perfect for a light lunch or a vibrant side. The peppery arugula, creamy avocado, and crunchy walnuts come together with a zesty dressing to create a flavorful and satisfying salad.

Ingredients:

3 tbsp olive oil
40g
2 tbsp lemon juice
10g
1 tsp mustard
5g
5 cups arugula
100g
1/2 red onion
80g
2 avocados
400g

Instructions:

1. Prepare the Dressing:
- In a small bowl, combine the olive oil, lemon juice, and mustard. Whisk together until the dressing is well emulsified and set aside.
2. Prepare the Vegetables:
- Rinse the arugula thoroughly under cold water and pat it dry with a clean kitchen towel or use a salad spinner to remove excess water.
- Peel and thinly slice the red onion.
3. Prepare the Avocados:
- Cut the avocados in half lengthwise and remove the pits. Carefully score the flesh into cubes or slices while still in the skin, and then scoop them out with a spoon.
4. Assemble the Salad:
- In a large salad bowl, combine the arugula, sliced red onion, and avocado slices.
- Drizzle the prepared dressing over the salad and toss gently to combine all the ingredients evenly.
5. Serve:
- Serve immediately as a refreshing side dish or a light main course.

Tips:

- Use ripe avocados for the best texture and flavor.

- Toast the walnuts for added depth of flavor.

- Use freshly squeezed lemon juice for the dressing to enhance the freshness of the salad.

- If you prefer, substitute arugula with any other fresh greens like spinach or mixed salad leaves.

With its simple yet delicious combination of ingredients, this Rocket, Avocado, & Walnut Salad is not only easy to prepare but also packed with nutrients. Enjoy it as a stand-alone meal or as a side dish, and savor the harmony of flavors in every bite.

Nutrition Facts
Serving Size160 grams
Energy
Calories 180kcal9%
Protein
Protein 2.89g2%
Carbohydrates
Carbohydrates 12g3%
Fiber 8g20%
Sugar 2.41g2%
Fat
Fat 24g29%
Saturated 3.58g12%
Cholesterol 0.00mg-
Vitamins
Vitamin A 36ug4%
Choline 20mg4%
Vitamin B1 0.09mg8%
Vitamin B2 0.16mg12%
Vitamin B3 1.85mg12%
Vitamin B6 0.30mg18%
Vitamin B9 110ug27%
Vitamin B12 0.00ug0%
Vitamin C 16mg18%
Vitamin E 2.19mg15%
Vitamin K 50ug40%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.22mg25%
Iron, Fe 0.98mg9%
Magnesium, Mg 44mg10%
Phosphorus, P 77mg6%
Potassium, K 620mg18%
Selenium, Se 1.00ug2%
Sodium, Na 27mg2%
Zinc, Zn 0.80mg7%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Strawberry, blue cheese & rocket salad

A deliciously unique salad that's sure to impress.

29 Jan 2025

Zucchini, rice and chickpea salad

Perfect for a healthy lunch or a refreshing side, this salad brings together flavors and textures that will delight your taste buds.

28 Mar 2025

Crumbed eggplant salad

Try this easy-to-make recipe today.

26 Apr 2025

Cucumber and tomato salad with olive oil and vinegar

A quick, healthy, and delicious side dish for any meal.

16 Feb 2025

Hazelnut and strawberry stars

Treat yourself to a burst of flavors with this sensational dessert.

15 Apr 2025

Caramelised carrot and rocket salad

Ready in under 30 minutes.

25 Mar 2025

Kale and ricotta salata salad with lemon and olive oil

Ready in minutes, it's a tasty way to enjoy your greens.

14 Feb 2025

Citrusy cherry tomato salad

Perfectly seasoned with black pepper and drizzled with olive oil, this easy-to-make salad is a delicious addition to any meal.

08 Apr 2025

Posts