Rocket, avocado & walnut salad
Enjoy a refreshing Rocket, Avocado & Walnut Salad with a zesty lemon-mustard dressing. This tasty dish combines peppery arugula, creamy avocados, and crunchy walnuts, perfect for a light and healthy meal!
Cook time 5 min
Prep time 10 min
Ingredients:
3 tbsp olive oil2 tbsp lemon juice
1 tsp mustard
5 cups arugula
1/2 red onion
2 avocados
This Rocket, Avocado, & Walnut Salad is a refreshing and nutritious dish, perfect for a light lunch or a vibrant side. The peppery arugula, creamy avocado, and crunchy walnuts come together with a zesty dressing to create a flavorful and satisfying salad.
Instructions:
- In a small bowl, combine the olive oil, lemon juice, and mustard. Whisk together until the dressing is well emulsified and set aside.
- Rinse the arugula thoroughly under cold water and pat it dry with a clean kitchen towel or use a salad spinner to remove excess water.
- Peel and thinly slice the red onion.
- Cut the avocados in half lengthwise and remove the pits. Carefully score the flesh into cubes or slices while still in the skin, and then scoop them out with a spoon.
- In a large salad bowl, combine the arugula, sliced red onion, and avocado slices.
- Drizzle the prepared dressing over the salad and toss gently to combine all the ingredients evenly.
- Serve immediately as a refreshing side dish or a light main course.
Tips:
- Use ripe avocados for the best texture and flavor.
- Toast the walnuts for added depth of flavor.
- Use freshly squeezed lemon juice for the dressing to enhance the freshness of the salad.
- If you prefer, substitute arugula with any other fresh greens like spinach or mixed salad leaves.
With its simple yet delicious combination of ingredients, this Rocket, Avocado, & Walnut Salad is not only easy to prepare but also packed with nutrients. Enjoy it as a stand-alone meal or as a side dish, and savor the harmony of flavors in every bite.
Nutrition per serving
4 ServingsCalories 180kcal
Protein 2.89g
Carbohydrates 12g
Fiber 8g
Sugar 2.41g
Fat 24g
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