This Rocket, Avocado, & Walnut Salad is a refreshing and nutritious dish, perfect for a light lunch or a vibrant side. The peppery arugula, creamy avocado, and crunchy walnuts come together with a zesty dressing to create a flavorful and satisfying salad.
- Use ripe avocados for the best texture and flavor.
- Toast the walnuts for added depth of flavor.
- Use freshly squeezed lemon juice for the dressing to enhance the freshness of the salad.
- If you prefer, substitute arugula with any other fresh greens like spinach or mixed salad leaves.
With its simple yet delicious combination of ingredients, this Rocket, Avocado, & Walnut Salad is not only easy to prepare but also packed with nutrients. Enjoy it as a stand-alone meal or as a side dish, and savor the harmony of flavors in every bite.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 2.89g | 2% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 8g | 20% |
Sugar 2.41g | 2% |
Fat | |
Fat 24g | 29% |
Saturated 3.58g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 20mg | 4% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.85mg | 12% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 2.19mg | 15% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 77mg | 6% |
Potassium, K 620mg | 18% |
Selenium, Se 1.00ug | 2% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.80mg | 7% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy lunch or a refreshing side, this salad brings together flavors and textures that will delight your taste buds.
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