Blueberry & cacao smoothie

Delight in a creamy, antioxidant-rich Blueberry & Raw Cacao Smoothie, blending frozen blueberries, ripe banana, creamy avocado, nutrient-packed chia seeds, soy milk, and a hint of cocoa powder for an energizing, plant-based treat.

  • 12 Feb 2025
  • Cook time 0 min
  • Prep time 8 min
  • 2 Servings
  • 6 Ingredients

Blueberry & cacao smoothie

Start your day with a nutrient-packed, delicious Blueberry & Raw Cacao Smoothie. This smoothie not only satisfies your taste buds with its rich flavor profile, but also provides a powerhouse of vitamins, antioxidants, and healthy fats. Perfect for breakfast or as a snack, this easy-to-make smoothie combines the sweetness of blueberries and banana with the creamy texture of avocado and the rich taste of raw cacao.

Ingredients:

1 cup frozen blueberries
160g
1 banana
120g
1 avocado
140g
1 tbsp chia seeds
12g
3 cups soy milk
730g
1 tbsp dry cocoa powder
5g

Instructions:

1. Prepare Ingredients:
- Measure 1 cup of frozen blueberries.
- Peel and slice the banana.
- Cut the avocado in half, remove the pit, scoop out the flesh, and roughly chop it.
2. Blend Smoothie:
- In a high-powered blender, add the frozen blueberries, banana slices, chopped avocado, chia seeds, soy milk, and dry cocoa powder.
3. Blend until Smooth:
- Start the blender on a low setting to combine the ingredients, then gradually increase to high speed. Blend until the mixture is smooth and creamy. This should take about 1-2 minutes.
4. Check Consistency:
- If the smoothie is too thick, you can add a little more soy milk to reach your desired consistency. Blend again briefly to incorporate any additional liquid.
5. Serve Immediately:
- Pour the smoothie into glasses. For an extra touch, you can garnish with a few whole blueberries, a sprinkle of cacao powder, or some additional chia seeds on top.
6. Enjoy!
- Serve immediately while the smoothie is fresh and cold. Cheers to a delicious and nutritious treat!

Tips:

- Use ripe bananas for added sweetness and a smoother texture.

- Opt for organic blueberries and avocados for the best flavor and nutritional value.

- If you prefer a thicker smoothie, reduce the amount of soy milk or add an extra tablespoon of chia seeds and let the mixture sit for a few minutes before blending.

- For an extra antioxidant boost, consider adding a handful of spinach or kale.

- Adjust the sweetness to your taste by adding a natural sweetener, like a teaspoon of honey or maple syrup.

- Chill the smoothie in the refrigerator for a few minutes before serving if you like it extra cold.

With its rich flavors and impressive health benefits, the Blueberry & Raw Cacao Smoothie is a perfect choice for a quick, nutritious, and satisfying meal. Not only is it easy to prepare, but it also incorporates wholesome ingredients that will keep you energized throughout the day. Enjoy this smoothie as a refreshing start to your morning or as a nutritious pick-me-up anytime.

Nutrition Facts
Serving Size580 grams
Energy
Calories 380kcal19%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 36g11%
Fiber 11g28%
Sugar 18g19%
Fat
Fat 20g24%
Saturated 3.12g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 220ug24%
Choline 110mg20%
Vitamin B1 0.37mg31%
Vitamin B2 0.44mg34%
Vitamin B3 3.42mg21%
Vitamin B6 0.58mg34%
Vitamin B9 150ug36%
Vitamin B12 1.42ug59%
Vitamin C 16mg18%
Vitamin E 2.45mg16%
Vitamin K 40ug32%
Minerals
Calcium, Ca 430mg33%
Copper, Cu 0.77mg85%
Iron, Fe 3.32mg30%
Magnesium, Mg 150mg37%
Phosphorus, P 380mg30%
Potassium, K 1210mg35%
Selenium, Se 11ug20%
Sodium, Na 130mg9%
Zinc, Zn 2.17mg20%
Water
Water 500g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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