Start your day with a nutrient-packed, delicious Blueberry & Raw Cacao Smoothie. This smoothie not only satisfies your taste buds with its rich flavor profile, but also provides a powerhouse of vitamins, antioxidants, and healthy fats. Perfect for breakfast or as a snack, this easy-to-make smoothie combines the sweetness of blueberries and banana with the creamy texture of avocado and the rich taste of raw cacao.
- Use ripe bananas for added sweetness and a smoother texture.
- Opt for organic blueberries and avocados for the best flavor and nutritional value.
- If you prefer a thicker smoothie, reduce the amount of soy milk or add an extra tablespoon of chia seeds and let the mixture sit for a few minutes before blending.
- For an extra antioxidant boost, consider adding a handful of spinach or kale.
- Adjust the sweetness to your taste by adding a natural sweetener, like a teaspoon of honey or maple syrup.
- Chill the smoothie in the refrigerator for a few minutes before serving if you like it extra cold.
With its rich flavors and impressive health benefits, the Blueberry & Raw Cacao Smoothie is a perfect choice for a quick, nutritious, and satisfying meal. Not only is it easy to prepare, but it also incorporates wholesome ingredients that will keep you energized throughout the day. Enjoy this smoothie as a refreshing start to your morning or as a nutritious pick-me-up anytime.
Nutrition Facts | |
---|---|
Serving Size | 580 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 11g | 28% |
Sugar 18g | 19% |
Fat | |
Fat 20g | 24% |
Saturated 3.12g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 110mg | 20% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 3.42mg | 21% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 150ug | 36% |
Vitamin B12 1.42ug | 59% |
Vitamin C 16mg | 18% |
Vitamin E 2.45mg | 16% |
Vitamin K 40ug | 32% |
Minerals | |
Calcium, Ca 430mg | 33% |
Copper, Cu 0.77mg | 85% |
Iron, Fe 3.32mg | 30% |
Magnesium, Mg 150mg | 37% |
Phosphorus, P 380mg | 30% |
Potassium, K 1210mg | 35% |
Selenium, Se 11ug | 20% |
Sodium, Na 130mg | 9% |
Zinc, Zn 2.17mg | 20% |
Water | |
Water 500g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick, easy, and ideal for staying fueled throughout the day.
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