Strawberry banana protein smoothie
This Strawberry Banana Protein Smoothie combines the natural sweetness of banana and strawberries with whey protein and cream for a creamy, nutrient-rich drink. Perfect for breakfast or a post-workout refreshment, it's quick and easy to make with just a few ingredients.
Cook time 1 min
Prep time 2 min
Ingredients:
1 banana4 strawberries
2 scoop whey protein powder
2 tbsp heavy whipping cream
1.50 cups milk (2% fat)
A Strawberry Banana Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, vitamins, and essential nutrients, this smoothie will keep you energized and satiated. It's easy to make and can be prepared in just a few minutes with a handful of ingredients.
Instructions:
- Peel and slice the banana into smaller pieces for easier blending.
- Wash the strawberries, remove the stems, and cut them in halves if desired.
- Place the banana slices into the blender.
- Add the strawberries.
- Scoop the whey protein powder into the blender.
- Pour in the 2 tablespoons of heavy whipping cream.
- Measure and add the 1.50 cups of 2% fat milk.
- Secure the lid on the blender.
- Blend all ingredients on high until the mixture is smooth and creamy. This usually takes about 1-2 minutes, depending on your blender.
- If the smoothie is too thick, you can add a little more milk to reach your desired consistency.
- Blend again briefly if additional milk is added.
- Pour the smoothie into glasses.
- Optionally, garnish with a strawberry on the rim or a slice of banana for a decorative touch.
- Serve immediately to enjoy the best flavor and texture.
With its perfect blend of fruit and protein, the Strawberry Banana Protein Smoothie is not just a tasty treat but also a nutritious one. Enjoy it as a breakfast option, a post-workout drink, or a quick snack to boost your energy levels instantly. Remember, the key is to use fresh ingredients to get the most nutrients and best flavor possible.
Strawberry banana protein smoothie FAQ:
Blend the smoothie on high for about 1-2 minutes until the mixture is smooth and creamy. The exact time may vary depending on the power of your blender.
If you're looking for a substitute for whey protein powder, you can use plant-based protein powder or Greek yogurt as alternatives, keeping in mind that it may alter the flavor and texture.
You can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. However, it's best enjoyed fresh for optimal flavor and texture.
If your smoothie is too thick, simply add a little more milk (2% or any preferred dairy/non-dairy milk) and blend briefly until you reach your desired consistency.
This smoothie contains milk and heavy whipping cream, which are not lactose-free. For a lactose-free version, use lactose-free milk and a lactose-free protein powder.
Tips:
- Use a ripe banana for added sweetness and a creamier texture.
- Frozen strawberries can be used if fresh ones are not available; this will also give the smoothie a thicker consistency.
- Blend the ingredients starting at a low speed and gradually increase to high to ensure a smooth texture.
- Add a handful of ice cubes if you prefer a colder and thicker smoothie.
- Experiment with different types of whey protein powder flavors to find the one you like best.
- If you like it sweeter, add a teaspoon of honey or a sugar substitute.
Nutrition per serving
1 ServingsCalories 630kcal
Protein 60g
Carbohydrates 55g
Fiber 4.73g
Sugar 40g
Fat 20g
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