Strawberry banana protein smoothie

Indulge in a creamy and delicious Strawberry Banana Protein Smoothie, packed with 2 scoops of whey protein, fresh banana, and strawberries. Perfect for a nutritious breakfast or post-workout boost, this smoothie blends heavy whipping cream and 2% milk for an extra dose of creaminess and flavor. Quick, easy, and ideal for staying fueled throughout the day!

  • 07 May 2025
  • Cook time 1 min
  • Prep time 2 min
  • 1 Servings
  • 5 Ingredients

Strawberry banana protein smoothie

A Strawberry Banana Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, vitamins, and essential nutrients, this smoothie will keep you energized and satiated. It's easy to make and can be prepared in just a few minutes with a handful of ingredients.

Ingredients:

1 banana
120g
4 strawberries
50g
2 scoop whey protein powder
60g
2 tbsp heavy whipping cream
30g
1.50 cups milk (2% fat)
370g

Instructions:

1. Prepare Ingredients:
- Peel and slice the banana into smaller pieces for easier blending.
- Wash the strawberries, remove the stems, and cut them in halves if desired.
2. Add to Blender:
- Place the banana slices into the blender.
- Add the strawberries.
3. Add Protein and Dairy:
- Scoop the whey protein powder into the blender.
- Pour in the 2 tablespoons of heavy whipping cream.
- Measure and add the 1.50 cups of 2% fat milk.
4. Blend Until Smooth:
- Secure the lid on the blender.
- Blend all ingredients on high until the mixture is smooth and creamy. This usually takes about 1-2 minutes, depending on your blender.
5. Check Consistency:
- If the smoothie is too thick, you can add a little more milk to reach your desired consistency.
- Blend again briefly if additional milk is added.
6. Serve Immediately:
- Pour the smoothie into glasses.
- Optionally, garnish with a strawberry on the rim or a slice of banana for a decorative touch.
7. Enjoy:
- Serve immediately to enjoy the best flavor and texture.

Tips:

- Use a ripe banana for added sweetness and a creamier texture.

- Frozen strawberries can be used if fresh ones are not available; this will also give the smoothie a thicker consistency.

- Blend the ingredients starting at a low speed and gradually increase to high to ensure a smooth texture.

- Add a handful of ice cubes if you prefer a colder and thicker smoothie.

- Experiment with different types of whey protein powder flavors to find the one you like best.

- If you like it sweeter, add a teaspoon of honey or a sugar substitute.

With its perfect blend of fruit and protein, the Strawberry Banana Protein Smoothie is not just a tasty treat but also a nutritious one. Enjoy it as a breakfast option, a post-workout drink, or a quick snack to boost your energy levels instantly. Remember, the key is to use fresh ingredients to get the most nutrients and best flavor possible.

Nutrition Facts
Serving Size620 grams
Energy
Calories 630kcal31%
Protein
Protein 60g41%
Carbohydrates
Carbohydrates 55g15%
Fiber 4.73g12%
Sugar 40g40%
Fat
Fat 20g23%
Saturated 12g39%
Cholesterol 70mg-
Vitamins
Vitamin A 430ug48%
Choline 220mg40%
Vitamin B1 0.67mg55%
Vitamin B2 1.78mg137%
Vitamin B3 2.08mg13%
Vitamin B6 0.86mg51%
Vitamin B9 50ug12%
Vitamin B12 3.53ug147%
Vitamin C 44mg47%
Vitamin E 0.64mg4%
Vitamin K 2.82ug2%
Minerals
Calcium, Ca 770mg60%
Copper, Cu 0.21mg24%
Iron, Fe 0.84mg8%
Magnesium, Mg 200mg48%
Phosphorus, P 1220mg98%
Potassium, K 1340mg39%
Selenium, Se 24ug43%
Sodium, Na 250mg17%
Zinc, Zn 6mg51%
Water
Water 480g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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