Strawberry banana protein smoothie
Indulge in a creamy and delicious Strawberry Banana Protein Smoothie, packed with 2 scoops of whey protein, fresh banana, and strawberries. Perfect for a nutritious breakfast or post-workout boost, this smoothie blends heavy whipping cream and 2% milk for an extra dose of creaminess and flavor. Quick, easy, and ideal for staying fueled throughout the day!
Cook time 1 min
Prep time 2 min
Ingredients:
1 banana4 strawberries
2 scoop whey protein powder
2 tbsp heavy whipping cream
1.50 cups milk (2% fat)
A Strawberry Banana Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, vitamins, and essential nutrients, this smoothie will keep you energized and satiated. It's easy to make and can be prepared in just a few minutes with a handful of ingredients.
Instructions:
- Peel and slice the banana into smaller pieces for easier blending.
- Wash the strawberries, remove the stems, and cut them in halves if desired.
- Place the banana slices into the blender.
- Add the strawberries.
- Scoop the whey protein powder into the blender.
- Pour in the 2 tablespoons of heavy whipping cream.
- Measure and add the 1.50 cups of 2% fat milk.
- Secure the lid on the blender.
- Blend all ingredients on high until the mixture is smooth and creamy. This usually takes about 1-2 minutes, depending on your blender.
- If the smoothie is too thick, you can add a little more milk to reach your desired consistency.
- Blend again briefly if additional milk is added.
- Pour the smoothie into glasses.
- Optionally, garnish with a strawberry on the rim or a slice of banana for a decorative touch.
- Serve immediately to enjoy the best flavor and texture.
Tips:
- Use a ripe banana for added sweetness and a creamier texture.
- Frozen strawberries can be used if fresh ones are not available; this will also give the smoothie a thicker consistency.
- Blend the ingredients starting at a low speed and gradually increase to high to ensure a smooth texture.
- Add a handful of ice cubes if you prefer a colder and thicker smoothie.
- Experiment with different types of whey protein powder flavors to find the one you like best.
- If you like it sweeter, add a teaspoon of honey or a sugar substitute.
With its perfect blend of fruit and protein, the Strawberry Banana Protein Smoothie is not just a tasty treat but also a nutritious one. Enjoy it as a breakfast option, a post-workout drink, or a quick snack to boost your energy levels instantly. Remember, the key is to use fresh ingredients to get the most nutrients and best flavor possible.
Nutrition per serving
1 ServingsCalories 630kcal
Protein 60g
Carbohydrates 55g
Fiber 4.73g
Sugar 40g
Fat 20g
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