Coconut quinoa curry with veggies is a delightful, nutritious, and easy-to-make dish that's perfect for a wholesome meal. Packed with rich coconut flavor, tender quinoa, and a variety of vegetables, this recipe offers a wonderful balance of taste and health benefits. Whether you’re a seasoned chef or a beginner in the kitchen, you’ll love preparing and enjoying this flavorful curry.
- Rinse the quinoa thoroughly under cold water before cooking to remove its natural bitterness.
- Use full-fat coconut milk for a creamier and richer curry.
- You can add or substitute vegetables based on your preference or what’s in season.
- For extra protein, consider adding chickpeas or tofu to the curry.
- Adjust the amount of curry powder and red pepper to suit your spice tolerance.
- Garnish with fresh coriander leaves and a squeeze of lemon juice just before serving for a burst of freshness.
- Serve with a side of naan or rice to soak up all the delicious curry sauce.
Enjoy your homemade coconut quinoa curry with veggies, a perfect blend of flavors and textures. This dish not only satisfies your taste buds but also provides a nutrient-dense meal. Share it with family and friends, and revel in the deliciousness you've created right in your kitchen!
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 600kcal | 30% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 9g | 24% |
Sugar 14g | 14% |
Fat | |
Fat 50g | 61% |
Saturated 44g | 149% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 40mg | 7% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 2.37mg | 15% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 29% |
Vitamin E 0.92mg | 6% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.69mg | 77% |
Iron, Fe 4.59mg | 42% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 320mg | 26% |
Potassium, K 910mg | 27% |
Selenium, Se 14ug | 26% |
Sodium, Na 290mg | 19% |
Zinc, Zn 2.20mg | 20% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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