Slow-cooked beef and onion stew with garlic, parsley and spices

Indulge in a hearty, slow-cooked beef and onion stew infused with garlic, fresh parsley, and a robust spice blend. Perfect for cozy evenings, this savory dish features tender beef simmered to perfection with aromatic onions, garlic, and carefully selected seasonings.

  • 16 Mar 2025
  • Cook time 150 min
  • Prep time 15 min
  • 8 Servings
  • 7 Ingredients

Slow-cooked beef and onion stew with garlic, parsley and spices

Slow-cooked beef and onion stew is a hearty and flavorful dish that's perfect for warming up on a cold day. Packed with tender beef, aromatic garlic, fresh parsley, and a robust blend of spices, this stew is sure to be a hit with everyone at your table. The slow-cooking process ensures that the flavors meld beautifully, making for an irresistibly delicious meal.

Ingredients:

4 lb beef
1810g
6 garlic cloves
18g
2 tbsp fresh parsley
8g
2 onions
320g
2 tsp spice mix
4g
2 tsp salt
12g
1 tsp black pepper
2.10g

Instructions:

1. Prep the Ingredients:
- Cut the beef into 1-2 inch cubes if not already done.
- Mince the garlic and chop the parsley.
- Slice the onions thinly.
2. Season the Beef:
- In a large mixing bowl, season the beef cubes with salt, black pepper, and your spice mix. Toss until evenly coated.
3. Optional Browning:
- If you prefer a richer flavor, heat the olive oil in a large skillet over medium-high heat.
- Add the beef cubes in batches, searing each side until browned. Transfer the browned beef to your slow cooker.
4. Layer the Slow Cooker:
- Place half of the sliced onions at the bottom of the slow cooker.
- Add a layer of browned (or raw) beef cubes on top of the onions.
- Sprinkle half of the minced garlic and half of the chopped parsley over the beef.
- Repeat with the remaining onions, beef, garlic, and parsley.
5. Add Liquid:
- Pour in the beef broth or water if using. This will prevent the ingredients from drying out and help create a rich broth.
6. Cook:
- Cover the slow cooker with the lid.
- Cook on low for 7-8 hours or on high for 4-5 hours. The beef should be tender and the onions should be well caramelized.
7. Final Touch:
- About 15 minutes before the end of the cooking time, taste the stew and adjust seasoning if necessary.
8. Serve:
- Serve the beef and onion stew hot, garnished with additional fresh parsley if desired. This dish pairs wonderfully with mashed potatoes, rice, or crusty bread.

Tips:

- Choose a well-marbled cut of beef such as chuck roast for the best flavor and texture.

- Brown the beef in batches to achieve a nice sear that will add depth to the overall flavor of the stew.

- Chop the onions finely so they break down nicely during the slow cooking process, adding to the stew’s thickness and flavor.

- Use a fresh parsley to add a bright, fresh note to the dish. Add it towards the end of cooking to preserve its flavor.

- Make sure to taste and adjust the seasoning before serving. The long cooking time can sometimes mellow the flavors, so a little extra salt or pepper might be needed.

- Serve the stew with a side of steamed vegetables or a simple salad to provide a refreshing contrast to the rich stew.

In summary, this slow-cooked beef and onion stew is a delightful and comforting dish that combines simplicity with rich flavors. The tender beef and savory onions, enhanced by garlic, parsley, and a balanced mix of spices, create a stew that is both satisfying and full of depth. Serve it with crusty bread or over a bed of mashed potatoes for an even more hearty meal. Enjoy!

Nutrition Facts
Serving Size270 grams
Energy
Calories 690kcal34%
Protein
Protein 70g46%
Carbohydrates
Carbohydrates 4.31g1%
Fiber 0.92g2%
Sugar 2.36g2%
Fat
Fat 40g49%
Saturated 16g56%
Cholesterol 270mg-
Vitamins
Vitamin A 4.07ug0%
Choline 260mg48%
Vitamin B1 0.17mg14%
Vitamin B2 0.38mg30%
Vitamin B3 10mg62%
Vitamin B6 0.75mg44%
Vitamin B9 30ug7%
Vitamin B12 4.51ug188%
Vitamin C 4.77mg5%
Vitamin E 1.20mg8%
Vitamin K 20ug17%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.24mg26%
Iron, Fe 6mg53%
Magnesium, Mg 50mg12%
Phosphorus, P 440mg35%
Potassium, K 640mg19%
Selenium, Se 63ug119%
Sodium, Na 700mg46%
Zinc, Zn 16mg147%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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