Slow-cooked beef and onion stew with garlic, parsley and spices
Indulge in a hearty, slow-cooked beef and onion stew infused with garlic, fresh parsley, and a robust spice blend. Perfect for cozy evenings, this savory dish features tender beef simmered to perfection with aromatic onions, garlic, and carefully selected seasonings.
- 14 May 2024
- Cook time 150 min
- Prep time 15 min
- 8 Servings
- 7 Ingredients
Slow-cooked beef and onion stew is a hearty and flavorful dish that's perfect for warming up on a cold day. Packed with tender beef, aromatic garlic, fresh parsley, and a robust blend of spices, this stew is sure to be a hit with everyone at your table. The slow-cooking process ensures that the flavors meld beautifully, making for an irresistibly delicious meal.
Ingredients:
Instructions:
- Cut the beef into 1-2 inch cubes if not already done.
- Mince the garlic and chop the parsley.
- Slice the onions thinly.
- In a large mixing bowl, season the beef cubes with salt, black pepper, and your spice mix. Toss until evenly coated.
- If you prefer a richer flavor, heat the olive oil in a large skillet over medium-high heat.
- Add the beef cubes in batches, searing each side until browned. Transfer the browned beef to your slow cooker.
- Place half of the sliced onions at the bottom of the slow cooker.
- Add a layer of browned (or raw) beef cubes on top of the onions.
- Sprinkle half of the minced garlic and half of the chopped parsley over the beef.
- Repeat with the remaining onions, beef, garlic, and parsley.
- Pour in the beef broth or water if using. This will prevent the ingredients from drying out and help create a rich broth.
- Cover the slow cooker with the lid.
- Cook on low for 7-8 hours or on high for 4-5 hours. The beef should be tender and the onions should be well caramelized.
- About 15 minutes before the end of the cooking time, taste the stew and adjust seasoning if necessary.
- Serve the beef and onion stew hot, garnished with additional fresh parsley if desired. This dish pairs wonderfully with mashed potatoes, rice, or crusty bread.
Tips:
- Choose a well-marbled cut of beef such as chuck roast for the best flavor and texture.
- Brown the beef in batches to achieve a nice sear that will add depth to the overall flavor of the stew.
- Chop the onions finely so they break down nicely during the slow cooking process, adding to the stew’s thickness and flavor.
- Use a fresh parsley to add a bright, fresh note to the dish. Add it towards the end of cooking to preserve its flavor.
- Make sure to taste and adjust the seasoning before serving. The long cooking time can sometimes mellow the flavors, so a little extra salt or pepper might be needed.
- Serve the stew with a side of steamed vegetables or a simple salad to provide a refreshing contrast to the rich stew.
In summary, this slow-cooked beef and onion stew is a delightful and comforting dish that combines simplicity with rich flavors. The tender beef and savory onions, enhanced by garlic, parsley, and a balanced mix of spices, create a stew that is both satisfying and full of depth. Serve it with crusty bread or over a bed of mashed potatoes for an even more hearty meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 690kcal | 28% |
| Protein | |
| Protein 70g | 46% |
| Carbohydrates | |
| Carbohydrates 4.31g | 1% |
| Fiber 0.92g | 2% |
| Sugar 2.36g | 2% |
| Fat | |
| Fat 40g | 49% |
| Saturated 16g | 56% |
| Cholesterol 270mg | - |
| Vitamins | |
| Vitamin A 4.07ug | 0% |
| Choline 260mg | 48% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.38mg | 30% |
| Vitamin B3 10mg | 62% |
| Vitamin B6 0.75mg | 44% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 4.51ug | 188% |
| Vitamin C 4.77mg | 5% |
| Vitamin E 1.20mg | 8% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 6mg | 53% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 640mg | 19% |
| Selenium, Se 63ug | 119% |
| Sodium, Na 700mg | 46% |
| Zinc, Zn 16mg | 147% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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