Marinated chicken skewers are a delightful and flavorful dish that is perfect for grilling season. Combining the aromatic flavors of rosemary, garlic, and lemon zest with the slight heat of red hot chili peppers, these skewers offer a balanced and mouth-watering experience. Paired with nutritious and colorful vegetables like zucchini and cherry tomatoes, this recipe is as visually appealing as it is delicious. Whether you're hosting a backyard barbecue or looking for a quick and healthy weeknight dinner, marinated chicken skewers are a versatile and crowd-pleasing option.
- Marinate the chicken for at least 1-2 hours, or preferably overnight, to ensure the flavors fully penetrate the meat.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Cut the chicken and vegetables into uniform pieces to ensure even cooking.
- Preheat your grill or oven before cooking the skewers to get a nice sear and to seal in the juices.
- If you prefer a milder flavor, remove the seeds from the red hot chili peppers before adding them to the marinade.
- Don't overcrowd the skewers as it can cause them to cook unevenly. Leave a small gap between each piece.
This marinated chicken skewers recipe is not only delicious but also straightforward to prepare. The combination of tender chicken and fresh vegetables doused in a flavorful marinade ensures a satisfying meal every time. Whether cooked on a grill, in the oven, or on a stovetop, these skewers are bound to be a hit. Don't forget to serve them with your favorite dipping sauce or side dish to make the meal complete. Enjoy your delightful skewers and the compliments that come with them!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 260kcal | 10% |
Protein | |
Protein 18g | 13% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.15g | 6% |
Sugar 5g | 5% |
Fat | |
Fat 20g | 24% |
Saturated 5g | 17% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 60mg | 11% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.62ug | 26% |
Vitamin C 54mg | 62% |
Vitamin E 0.83mg | 6% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 1.46mg | 13% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 220mg | 18% |
Potassium, K 700mg | 20% |
Selenium, Se 20ug | 35% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.79mg | 16% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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