Marinated chicken skewers
Experience the perfect blend of flavors with our Marinated Chicken Skewers recipe! Tender chicken thighs, fresh zucchini, and juicy cherry tomatoes are infused with garlic, rosemary, lemon zest, and a kick of red hot chili peppers, then grilled to perfection. Perfect for a summer BBQ or a quick weeknight dinner.
- 31 Jan 2025
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Marinated chicken skewers are a delightful and flavorful dish that is perfect for grilling season. Combining the aromatic flavors of rosemary, garlic, and lemon zest with the slight heat of red hot chili peppers, these skewers offer a balanced and mouth-watering experience. Paired with nutritious and colorful vegetables like zucchini and cherry tomatoes, this recipe is as visually appealing as it is delicious. Whether you're hosting a backyard barbecue or looking for a quick and healthy weeknight dinner, marinated chicken skewers are a versatile and crowd-pleasing option.
Ingredients:
Instructions:
- In a medium bowl, combine the finely chopped rosemary, minced garlic, sliced red hot chili peppers, lemon zest, and olive oil.
- Season with salt and pepper to taste. Mix well to create a marinade.
- Add the bite-sized pieces of chicken thighs to the bowl with the marinade.
- Ensure the chicken is well-coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to penetrate the chicken. For best results, marinate for 2-3 hours.
- While the chicken is marinating, slice the zucchinis into rounds.
- Wash the cherry tomatoes and pat them dry.
- Once the chicken has marinated, prepare your skewers. If using wooden skewers, soak them in water for about 20 minutes to prevent them from burning during grilling.
- Thread the marinated chicken, zucchini slices, and cherry tomatoes onto the skewers, alternating between the ingredients for an even distribution.
- Preheat your grill to medium-high heat.
- Once heated, place the skewers on the grill. Cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has reached an internal temperature of 165°F (75°C).
- Ensure that the zucchini slices and cherry tomatoes are tender and slightly charred.
- Remove the skewers from the grill and let them rest for a couple of minutes.
- Serve hot with your favorite side dishes, such as rice, salad, or flatbreads.
Tips:
- Marinate the chicken for at least 1-2 hours, or preferably overnight, to ensure the flavors fully penetrate the meat.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Cut the chicken and vegetables into uniform pieces to ensure even cooking.
- Preheat your grill or oven before cooking the skewers to get a nice sear and to seal in the juices.
- If you prefer a milder flavor, remove the seeds from the red hot chili peppers before adding them to the marinade.
- Don't overcrowd the skewers as it can cause them to cook unevenly. Leave a small gap between each piece.
This marinated chicken skewers recipe is not only delicious but also straightforward to prepare. The combination of tender chicken and fresh vegetables doused in a flavorful marinade ensures a satisfying meal every time. Whether cooked on a grill, in the oven, or on a stovetop, these skewers are bound to be a hit. Don't forget to serve them with your favorite dipping sauce or side dish to make the meal complete. Enjoy your delightful skewers and the compliments that come with them!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.15g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 20g | 24% |
| Saturated 5g | 17% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 60mg | 11% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.68mg | 40% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 54mg | 62% |
| Vitamin E 0.83mg | 6% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.46mg | 13% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 700mg | 20% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.79mg | 16% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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