One pan balsamic chicken with mushrooms, green beans and cherry tomatoes
Enjoy a flavorful and easy weeknight dinner with our One Pan Balsamic Chicken recipe! This delicious dish combines tender chicken breasts with sautéed mushrooms, crisp green beans, and juicy cherry tomatoes, all tossed in a tangy balsamic glaze made with Italian salad dressing, vinegar, honey, and olive oil. Ready in just one pan, it's a simple and healthy meal that promises to delight your taste buds.
- 10 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
One Pan Balsamic Chicken with Mushrooms, Green Beans, and Cherry Tomatoes is a delicious and healthy meal that's perfect for busy weeknights. This recipe combines tender chicken breasts with earthy mushrooms, crisp green beans, and sweet cherry tomatoes, all brought together with a flavorful balsamic glaze. With just one pan and minimal prep time, it’s a hassle-free way to enjoy a nutritious and satisfying dinner.
Ingredients:
Instructions:
- In a small mixing bowl, combine the Italian salad dressing, vinegar, honey, and olive oil. Whisk together until well blended.
- Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour half of the dressing mixture over the chicken and let it marinate for at least 15 minutes, preferably in the refrigerator.
- While the chicken is marinating, clean and slice the mushrooms.
- Trim the green beans.
- Halve the cherry tomatoes.
- Heat a large oven-safe pan or skillet over medium-high heat. Remove the chicken from the marinade (discard the marinade) and place the chicken breasts in the pan.
- Sear the chicken breasts on each side for about 2-3 minutes until they are golden brown, but not fully cooked. Remove the chicken breasts from the pan and set them aside.
- In the same pan, add the sliced mushrooms and green beans. Sauté them in the residual oil in the pan for about 5-7 minutes, until the mushrooms are tender and the green beans are slightly soft.
- Season the vegetables with a dash of salt and black pepper.
- Add the seared chicken breasts back into the pan, nestling them among the vegetables.
- Pour the remaining balsamic mixture over the chicken and vegetables.
- Scatter the halved cherry tomatoes over the top.
- Transfer the pan to the preheated oven and roast for 15-20 minutes, or until the chicken breasts are cooked through (internal temperature should reach 165°F or 74°C) and the vegetables are tender.
- Once done, remove the pan from the oven.
- Let the chicken rest for a few minutes before serving.
- Plate the chicken with the roasted vegetables and drizzle any remaining balsamic sauce from the pan over the top.
- Serve warm, and enjoy your delicious one-pan balsamic chicken with mushrooms, green beans, and cherry tomatoes.
Tips:
- Preheat your oven to 400°F (200°C) before you start preparing the ingredients to save time.
- Cut the chicken breasts into equal-sized pieces to ensure even cooking.
- Use fresh green beans and mushrooms for the best texture and flavor.
- Marinate the chicken in the Italian dressing, vinegar, honey, and olive oil mixture for at least 30 minutes to enhance the flavor.
- Line your baking sheet or pan with parchment paper for easy clean-up.
- Toss the vegetables with a bit of the marinade before adding them to the pan to ensure they are well-coated and flavorful.
- Halfway through cooking, you can give everything a gentle stir to make sure the vegetables and chicken cook evenly.
- Garnish with fresh herbs like parsley or basil for an extra burst of flavor and color.
This One Pan Balsamic Chicken with Mushrooms, Green Beans, and Cherry Tomatoes is a perfect recipe for a quick, delicious, and healthy meal. The combination of fresh vegetables and flavorful chicken makes it a hit for any night of the week. Plus, the easy clean-up is a bonus! Serve this dish on its own or with a side of rice or crusty bread for a complete meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.19g | 11% |
| Sugar 16g | 16% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.96g | 7% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 150mg | 27% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.63mg | 49% |
| Vitamin B3 16mg | 106% |
| Vitamin B6 1.40mg | 82% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 22mg | 24% |
| Vitamin E 2.13mg | 14% |
| Vitamin K 55ug | 45% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 2.05mg | 19% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.64mg | 15% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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