Steamed vegetable medley
This steamed vegetable medley features broccoli, cauliflower, carrot, and onion, offering a healthy and vibrant dish. Quick to prepare, it can serve as a nutritious side or a light snack.
Cook time 15 min
Prep time 5 min
Ingredients:
1/2 cup broccoli1/2 cup cauliflower
1 carrot
1/4 cup onion
Steamed vegetable medley is a simple, healthy, and delicious dish that can be made quickly and easily. It features a combination of nutritious vegetables including broccoli, cauliflower, carrot, and onion. This recipe is perfect for those looking to add more vegetables to their diet or as a light side dish to complement any meal.
Instructions:
- Broccoli: Wash the broccoli thoroughly under cold running water. Cut the broccoli into small, bite-sized florets.
- Cauliflower: Wash the cauliflower thoroughly. Cut the cauliflower into small, bite-sized florets.
- Carrot: Peel the carrot using a vegetable peeler. Slice the carrot into 1/4-inch thick rounds.
- Onion: Peel the onion and chop it into medium-sized pieces.
- Fill a large pot with about 2 inches of water and bring it to a boil over medium-high heat.
- Place a steamer basket or insert into the pot, ensuring that the water level is below the bottom of the basket to prevent the vegetables from becoming waterlogged.
- Carefully place the broccoli, cauliflower, carrot, and onion into the steamer basket.
- Cover the pot with a tight-fitting lid to trap the steam.
- Steam the vegetables for about 7-10 minutes, or until they are tender but still crisp. Check occasionally to avoid overcooking. You can test for doneness by piercing the vegetables with a fork; they should be firm yet tender.
- If desired, season the steamed vegetable medley with a pinch of salt and pepper.
- For added flavor, you can drizzle a small amount of olive oil or a squeeze of fresh lemon juice over the vegetables.
- Garnish with fresh herbs such as parsley or thyme, if desired.
- Carefully remove the steamer basket from the pot (use oven mitts to avoid burns).
- Transfer the steamed vegetables to a serving bowl or plate.
- Serve the steamed vegetable medley immediately while it's hot. It makes a great side dish for any meal or can be enjoyed on its own for a light and healthy snack.
Steamed vegetable medley is a versatile and nutritious dish that can easily become a staple in your meal planning. With minimal preparation and a quick cooking time, it's a great way to enjoy a variety of vegetables in their most natural and wholesome form. Enjoy this medley as a standalone dish or as a healthy side to complement your main course.
Steamed vegetable medley FAQ:
Steam the vegetables for about 7-10 minutes. They should be tender but still crisp. To check doneness, pierce with a fork; they should be firm yet tender.
Yes, you can substitute other vegetables such as zucchini, asparagus, or bell peppers. Just ensure they have similar cooking times for even doneness.
Store leftover steamed vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
A large pot with a capacity of at least 4-6 quarts is ideal. Make sure the pot has enough height to accommodate a steamer basket, allowing room for the steam.
You can enhance the flavor by adding a pinch of salt and pepper, drizzling with olive oil, or squeezing fresh lemon juice over the steamed vegetables before serving.
Tips:
- Cut vegetables into uniform sizes to ensure they cook evenly.
- Do not over-steam the vegetables to retain their crunch and nutritional value.
- You can add a pinch of salt and pepper for extra flavor before steaming.
- For added richness, you can lightly drizzle with olive oil or a squeeze of lemon juice after steaming.
- Consider incorporating fresh herbs like parsley or dill to enhance the flavor.
Nutrition per serving
2 ServingsCalories 30kcal
Protein 1.25g
Carbohydrates 7g
Fiber 2.03g
Sugar 3.27g
Fat 0.20g
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