Steamed vegetable medley
Discover the perfect healthy side dish with our Steamed Vegetable Medley recipe. Enjoy a vibrant mix of fresh broccoli, cauliflower, carrot, and onion, all steamed to perfection to retain their natural flavors and nutrients. Quick, easy, and nutritious!
Cook time 15 min
Prep time 5 min
Ingredients:
1/2 cup broccoli1/2 cup cauliflower
1 carrot
1/4 cup onion
Steamed vegetable medley is a simple, healthy, and delicious dish that can be made quickly and easily. It features a combination of nutritious vegetables including broccoli, cauliflower, carrot, and onion. This recipe is perfect for those looking to add more vegetables to their diet or as a light side dish to complement any meal.
Instructions:
- Broccoli: Wash the broccoli thoroughly under cold running water. Cut the broccoli into small, bite-sized florets.
- Cauliflower: Wash the cauliflower thoroughly. Cut the cauliflower into small, bite-sized florets.
- Carrot: Peel the carrot using a vegetable peeler. Slice the carrot into 1/4-inch thick rounds.
- Onion: Peel the onion and chop it into medium-sized pieces.
- Fill a large pot with about 2 inches of water and bring it to a boil over medium-high heat.
- Place a steamer basket or insert into the pot, ensuring that the water level is below the bottom of the basket to prevent the vegetables from becoming waterlogged.
- Carefully place the broccoli, cauliflower, carrot, and onion into the steamer basket.
- Cover the pot with a tight-fitting lid to trap the steam.
- Steam the vegetables for about 7-10 minutes, or until they are tender but still crisp. Check occasionally to avoid overcooking. You can test for doneness by piercing the vegetables with a fork; they should be firm yet tender.
- If desired, season the steamed vegetable medley with a pinch of salt and pepper.
- For added flavor, you can drizzle a small amount of olive oil or a squeeze of fresh lemon juice over the vegetables.
- Garnish with fresh herbs such as parsley or thyme, if desired.
- Carefully remove the steamer basket from the pot (use oven mitts to avoid burns).
- Transfer the steamed vegetables to a serving bowl or plate.
- Serve the steamed vegetable medley immediately while it's hot. It makes a great side dish for any meal or can be enjoyed on its own for a light and healthy snack.
Tips:
- Cut vegetables into uniform sizes to ensure they cook evenly.
- Do not over-steam the vegetables to retain their crunch and nutritional value.
- You can add a pinch of salt and pepper for extra flavor before steaming.
- For added richness, you can lightly drizzle with olive oil or a squeeze of lemon juice after steaming.
- Consider incorporating fresh herbs like parsley or dill to enhance the flavor.
Steamed vegetable medley is a versatile and nutritious dish that can easily become a staple in your meal planning. With minimal preparation and a quick cooking time, it's a great way to enjoy a variety of vegetables in their most natural and wholesome form. Enjoy this medley as a standalone dish or as a healthy side to complement your main course.
Nutrition per serving
2 ServingsCalories 30kcal
Protein 1.25g
Carbohydrates 7g
Fiber 2.03g
Sugar 3.27g
Fat 0.20g
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