Steamed vegetable medley is a simple, healthy, and delicious dish that can be made quickly and easily. It features a combination of nutritious vegetables including broccoli, cauliflower, carrot, and onion. This recipe is perfect for those looking to add more vegetables to their diet or as a light side dish to complement any meal.
- Cut vegetables into uniform sizes to ensure they cook evenly.
- Do not over-steam the vegetables to retain their crunch and nutritional value.
- You can add a pinch of salt and pepper for extra flavor before steaming.
- For added richness, you can lightly drizzle with olive oil or a squeeze of lemon juice after steaming.
- Consider incorporating fresh herbs like parsley or dill to enhance the flavor.
Steamed vegetable medley is a versatile and nutritious dish that can easily become a staple in your meal planning. With minimal preparation and a quick cooking time, it's a great way to enjoy a variety of vegetables in their most natural and wholesome form. Enjoy this medley as a standalone dish or as a healthy side to complement your main course.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 30kcal | 2% |
Protein | |
Protein 1.25g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.03g | 5% |
Sugar 3.27g | 3% |
Fat | |
Fat 0.20g | 0% |
Saturated 0.06g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 260ug | 28% |
Choline 18mg | 3% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.53mg | 3% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 29% |
Vitamin E 0.24mg | 2% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.34mg | 3% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 36mg | 3% |
Potassium, K 250mg | 7% |
Selenium, Se 0.37ug | 1% |
Sodium, Na 33mg | 2% |
Zinc, Zn 0.23mg | 2% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick weeknight dinner or an impressive side dish.
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