Arugula salad with tomatoes and parmesan cheese

Enjoy a fresh and tangy arugula salad with juicy tomatoes, savory grated parmesan cheese, and a zesty vinaigrette made with olive oil and vinegar. Perfect as a light meal or side dish in just minutes!

  • 25 Apr 2025
  • Cook time 0 min
  • Prep time 8 min
  • 3 Servings
  • 5 Ingredients

Arugula salad with tomatoes and parmesan cheese

This delightful arugula salad with tomatoes and parmesan cheese is a refreshing and healthy dish that's easy to prepare. Perfect as a side dish or a light meal, it combines the peppery flavor of arugula with the sweetness of ripe tomatoes and the savory taste of parmesan cheese, all brought together with a simple vinaigrette.

Ingredients:

2 tomatoes
120g
3 cups arugula
60g
2 tsp vinegar
10g
1/4 cup grated parmesan cheese
24g
2 tbsp olive oil
27g

Instructions:

1. Prepare the Ingredients:
- Tomatoes: Rinse the tomatoes thoroughly under cold water. Cut each tomato into bite-sized wedges.
- Arugula: If needed, rinse the arugula under cold running water and pat dry with a paper towel.
2. Assemble the Salad:
- In a large salad bowl, place the 3 cups of arugula.
- Add the tomato wedges over the arugula.
3. Dress the Salad:
- In a small bowl, combine 2 tsp of vinegar and 2 tbsp of olive oil. Whisk them together until emulsified.
- Pour the dressing over the arugula and tomato mixture.
4. Toss and Serve:
- Gently toss the salad to ensure the arugula and tomatoes are evenly coated with the dressing.
- Sprinkle the 1/4 cup of grated parmesan cheese over the top of the salad.
5. Final Touch:
- Optionally, season with salt and pepper to taste.
6. Serve Immediately:
- Serve immediately to ensure the arugula remains crisp.

Tips:

- Choose fresh, ripe tomatoes for the best flavor and texture. Heirloom or cherry tomatoes can add an extra burst of sweetness.

- Use freshly grated parmesan cheese for a stronger and more authentic flavor compared to pre-grated varieties.

- Experiment with different types of vinegar, such as balsamic or apple cider vinegar, to find your preferred taste profile.

- Toast some nuts, like pine nuts or walnuts, and sprinkle them over the salad for added crunch and nutrition.

- Wash and dry the arugula thoroughly to prevent the dressing from becoming watery.

By following this simple recipe, you can create a delicious arugula salad with tomatoes and parmesan cheese that will surely impress your family and friends. The combination of fresh ingredients and a homemade vinaigrette makes this dish a nutritious and flavorful addition to any meal. Enjoy!

Nutrition Facts
Serving Size80 grams
Energy
Calories 50kcal2%
Protein
Protein 3.35g2%
Carbohydrates
Carbohydrates 3.40g1%
Fiber 0.82g2%
Sugar 1.52g2%
Fat
Fat 12g14%
Saturated 2.58g9%
Cholesterol 7mg-
Vitamins
Vitamin A 60ug7%
Choline 7mg1%
Vitamin B1 0.03mg2%
Vitamin B2 0.05mg4%
Vitamin B3 0.31mg2%
Vitamin B6 0.05mg3%
Vitamin B9 27ug7%
Vitamin B12 0.11ug5%
Vitamin C 9mg10%
Vitamin E 0.35mg2%
Vitamin K 24ug21%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.04mg5%
Iron, Fe 0.45mg4%
Magnesium, Mg 18mg4%
Phosphorus, P 70mg6%
Potassium, K 190mg6%
Selenium, Se 2.98ug5%
Sodium, Na 150mg10%
Zinc, Zn 0.53mg5%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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