Arugula salad with tomatoes and parmesan cheese
This arugula salad features the peppery greens paired with sweet tomatoes and savory parmesan cheese, all lightly dressed in a simple vinaigrette. It's a quick and healthy option for a side dish or light meal.
Cook time 0 min
Prep time 8 min
Ingredients:
2 tomatoes3 cups arugula
2 tsp vinegar
1/4 cup grated parmesan cheese
2 tbsp olive oil
This delightful arugula salad with tomatoes and parmesan cheese is a refreshing and healthy dish that's easy to prepare. Perfect as a side dish or a light meal, it combines the peppery flavor of arugula with the sweetness of ripe tomatoes and the savory taste of parmesan cheese, all brought together with a simple vinaigrette.
Instructions:
- Tomatoes: Rinse the tomatoes thoroughly under cold water. Cut each tomato into bite-sized wedges.
- Arugula: If needed, rinse the arugula under cold running water and pat dry with a paper towel.
- In a large salad bowl, place the 3 cups of arugula.
- Add the tomato wedges over the arugula.
- In a small bowl, combine 2 tsp of vinegar and 2 tbsp of olive oil. Whisk them together until emulsified.
- Pour the dressing over the arugula and tomato mixture.
- Gently toss the salad to ensure the arugula and tomatoes are evenly coated with the dressing.
- Sprinkle the 1/4 cup of grated parmesan cheese over the top of the salad.
- Optionally, season with salt and pepper to taste.
- Serve immediately to ensure the arugula remains crisp.
By following this simple recipe, you can create a delicious arugula salad with tomatoes and parmesan cheese that will surely impress your family and friends. The combination of fresh ingredients and a homemade vinaigrette makes this dish a nutritious and flavorful addition to any meal. Enjoy!
Arugula salad with tomatoes and parmesan cheese FAQ:
It’s best to consume the salad immediately for optimal freshness. If you have leftovers, store them in an airtight container for up to 1 day, although the arugula may wilt.
Yes, you can substitute arugula with other greens like spinach or mixed salad greens. However, the flavor will differ; arugula has a distinct peppery taste.
You can use any mild vinegar, such as balsamic, red wine, or white wine vinegar. Each will impart a slightly different flavor to the salad.
Choose tomatoes that are firm but slightly soft to the touch, with a rich color and a sweet aroma. Avoid overly hard or mushy tomatoes.
Yes, you can enhance the salad with additional toppings like nuts (walnuts or pine nuts), seeds, or other cheeses like feta or goat cheese.
Tips:
- Choose fresh, ripe tomatoes for the best flavor and texture. Heirloom or cherry tomatoes can add an extra burst of sweetness.
- Use freshly grated parmesan cheese for a stronger and more authentic flavor compared to pre-grated varieties.
- Experiment with different types of vinegar, such as balsamic or apple cider vinegar, to find your preferred taste profile.
- Toast some nuts, like pine nuts or walnuts, and sprinkle them over the salad for added crunch and nutrition.
- Wash and dry the arugula thoroughly to prevent the dressing from becoming watery.
Nutrition per serving
3 ServingsCalories 50kcal
Protein 3.35g
Carbohydrates 3.40g
Fiber 0.82g
Sugar 1.52g
Fat 12g
More recipes
Mushroom, spinach and tomato pita pizza
Enjoy a quick and healthy mushroom, spinach, and tomato pita pizza.
23 Jan 2026Warm pumpkin and brown lentil salad
A warm salad with roasted pumpkin, lentils, and arugula.
15 Jan 2026Sautéed chickpeas with broccoli and parmesan
Nutty chickpeas and broccoli sautéed with parmesan.
30 Jan 2026Sun-dried tomato spaghetti with spinach & feta
A quick spaghetti dish with sun-dried tomatoes, spinach, and feta.
31 Jan 2026Crisp green pea & almond spinach salad
A fresh and crunchy green pea, almond, and spinach salad.
24 Nov 2025