This delightful arugula salad with tomatoes and parmesan cheese is a refreshing and healthy dish that's easy to prepare. Perfect as a side dish or a light meal, it combines the peppery flavor of arugula with the sweetness of ripe tomatoes and the savory taste of parmesan cheese, all brought together with a simple vinaigrette.
- Choose fresh, ripe tomatoes for the best flavor and texture. Heirloom or cherry tomatoes can add an extra burst of sweetness.
- Use freshly grated parmesan cheese for a stronger and more authentic flavor compared to pre-grated varieties.
- Experiment with different types of vinegar, such as balsamic or apple cider vinegar, to find your preferred taste profile.
- Toast some nuts, like pine nuts or walnuts, and sprinkle them over the salad for added crunch and nutrition.
- Wash and dry the arugula thoroughly to prevent the dressing from becoming watery.
By following this simple recipe, you can create a delicious arugula salad with tomatoes and parmesan cheese that will surely impress your family and friends. The combination of fresh ingredients and a homemade vinaigrette makes this dish a nutritious and flavorful addition to any meal. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 3.35g | 2% |
Carbohydrates | |
Carbohydrates 3.40g | 1% |
Fiber 0.82g | 2% |
Sugar 1.52g | 2% |
Fat | |
Fat 12g | 14% |
Saturated 2.58g | 9% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 7mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.31mg | 2% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.11ug | 5% |
Vitamin C 9mg | 10% |
Vitamin E 0.35mg | 2% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 0.45mg | 4% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 70mg | 6% |
Potassium, K 190mg | 6% |
Selenium, Se 2.98ug | 5% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time, it's the ideal dish for a healthy and satisfying dinner.
04 Apr 2025Perfectly portioned and packed with flavor, this easy recipe is a healthy way to start your day.
08 Mar 2025