Braised Chicken with Lemon is a delightful and zesty dish that combines the succulence of chicken thighs with the bright, citrusy flavor of lemons. Accompanied by fluffy couscous and sweet peas, this meal is both hearty and refreshing. Ideal for dinner parties or a special family meal, this recipe is sure to impress with its tantalizing taste and appealing presentation.
- Ensure to brown the chicken thighs well in olive oil to bring out a deep, rich flavor.
- Use fresh lemons for the best citrus flavor; bottled lemon juice may not give the same zestiness.
- Add the peas towards the end of the cooking process to maintain their vibrant color and firm texture.
- For a more intense lemon flavor, you can add some lemon zest along with the juice.
- Stir the couscous with a fork after cooking to fluff it up and prevent it from clumping.
This Braised Chicken with Lemon recipe is a perfect balance of tender chicken, tangy lemon, and savory couscous. The infusion of fresh parsley adds a fragrant touch, making every bite a delightful experience. Whether you're a novice cook or an experienced chef, this dish is easy to prepare and guaranteed to be a crowd-pleaser. Enjoy the blend of flavors and the satisfaction of serving a wholesome, delicious meal.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.01g | 11% |
Sugar 3.09g | 3% |
Fat | |
Fat 24g | 27% |
Saturated 6g | 19% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 66mg | 12% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.49mg | 29% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.62ug | 26% |
Vitamin C 40mg | 46% |
Vitamin E 0.53mg | 4% |
Vitamin K 130ug | 111% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 2.23mg | 20% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 230mg | 18% |
Potassium, K 430mg | 13% |
Selenium, Se 36ug | 65% |
Sodium, Na 500mg | 33% |
Zinc, Zn 1.83mg | 17% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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