Cumin-turmeric spiced roasted cauliflower is an easy and healthy dish that packs a punch of flavor. The combination of cumin and turmeric not only adds robust taste but also provides nutritional benefits. This simple recipe is perfect as a side dish or even a snack.
- Choose a fresh cauliflower with creamy white florets and minimal blemishes for the best results.
- Cut the cauliflower into uniform florets to ensure even roasting.
- For an extra burst of flavor, consider adding a squeeze of lemon juice just before serving.
- Make sure to coat all the cauliflower pieces evenly with the spice mixture for consistent taste.
- Line your baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Roasting time may vary based on your oven, so keep an eye on the cauliflower to avoid burning.
With minimal ingredients and simple steps, this cumin-turmeric spiced roasted cauliflower is a dish you'll want to make over and over again. The golden hue and the aromatic spices will turn your humble cauliflower into a crowd-pleasing favorite. Enjoy this flavorful and nutritious addition to your meal plan.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 6g | 15% |
Sugar 4.22g | 4% |
Fat | |
Fat 5g | 6% |
Saturated 0.66g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.02ug | 0% |
Choline 100mg | 17% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.32mg | 8% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 113% |
Vitamin E 0.47mg | 3% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 6mg | 53% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 130mg | 10% |
Potassium, K 790mg | 23% |
Selenium, Se 1.73ug | 3% |
Sodium, Na 650mg | 43% |
Zinc, Zn 0.94mg | 9% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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