Start your day off right with a delicious and nutritious breakfast berry cobbler. This recipe is not only easy to make but also packed with protein, fiber, and a burst of fruity flavors. Perfect for satisfying your morning cravings and giving you the energy you need to tackle the day.
- Preheat your oven to 350°F (175°C) before starting to ensure even cooking.
- Use fresh or frozen berries based on your preference or availability.
- To make the cobbler gluten-free, use gluten-free oats and whey protein powder.
- Mix the dry ingredients together first to ensure even distribution before adding the wet ingredients.
- Allow the cobbler to cool for a few minutes before serving to let it set and enhance the flavors.
Enjoy your homemade breakfast berry cobbler as a satisfying start to your day. With its tasty combination of oats, berries, and a hint of cinnamon, this recipe is sure to become a morning favorite. Pair it with a cup of coffee or tea, and you have a perfect breakfast to keep you fueled and ready for whatever comes your way.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 45g | 14% |
Fiber 9g | 25% |
Sugar 22g | 22% |
Fat | |
Fat 16g | 18% |
Saturated 12g | 39% |
Cholesterol 1.20mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 36mg | 6% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 0.81mg | 5% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.18ug | 8% |
Vitamin C 30mg | 34% |
Vitamin E 0.96mg | 6% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 2.04mg | 19% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 210mg | 17% |
Potassium, K 350mg | 10% |
Selenium, Se 8ug | 15% |
Sodium, Na 18mg | 1% |
Zinc, Zn 1.58mg | 14% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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